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  6. Tuna Bluefin vs. Cinnamon

Tuna Bluefin vs. Cinnamon — In-Depth Nutrition Comparison

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How are tuna Bluefin and cinnamon different?

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, and vitamin B6, while cinnamon is higher in manganese, fiber, calcium, and iron.
  • Cinnamon covers your daily need for manganese, 759% more than tuna Bluefin.

Fish, tuna, fresh, bluefin, cooked, dry heat and Spices, cinnamon, ground types were used in this article.

Infographic

Tuna Bluefin vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +409.4%
Contains more SeleniumSelenium +1409.7%
Contains more CalciumCalcium +9920%
Contains more PotassiumPotassium +33.4%
Contains more IronIron +535.1%
Contains more CopperCopper +208.2%
Contains more ZincZinc +137.7%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +87230%
~equal in Magnesium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +4946.7%
Contains more Vitamin B1Vitamin B1 +1163.6%
Contains more Vitamin B2Vitamin B2 +646.3%
Contains more Vitamin B3Vitamin B3 +691.3%
Contains more Vitamin B5Vitamin B5 +282.7%
Contains more Vitamin B6Vitamin B6 +232.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Cinnamon DV% diff.
Manganese 0.02mg 17.466mg 759%
Vitamin B12 10.88µg 0µg 453%
Fiber 0g 53.1g 212%
Calcium 10mg 1002mg 99%
Iron 1.31mg 8.32mg 88%
Vitamin A 757µg 15µg 82%
Selenium 46.8µg 3.1µg 79%
Vitamin B3 10.54mg 1.332mg 58%
Protein 29.91g 3.99g 52%
Phosphorus 326mg 64mg 37%
Vitamin B6 0.525mg 0.158mg 28%
Carbs 0g 80.59g 27%
Vitamin K 31.2µg 26%
Copper 0.11mg 0.339mg 25%
Vitamin B1 0.278mg 0.022mg 21%
Vitamin B2 0.306mg 0.041mg 20%
Vitamin B5 1.37mg 0.358mg 20%
Cholesterol 49mg 0mg 16%
Vitamin E 2.32mg 15%
Polyunsaturated fat 1.844g 0.068g 12%
Zinc 0.77mg 1.83mg 10%
Fats 6.28g 1.24g 8%
Saturated fat 1.612g 0.345g 6%
Monounsaturated fat 2.053g 0.246g 5%
Vitamin C 0mg 3.8mg 4%
Calories 184kcal 247kcal 3%
Potassium 323mg 431mg 3%
Sodium 50mg 10mg 2%
Choline 11mg 2%
Fructose 1.11g 1%
Folate 2µg 6µg 1%
Magnesium 64mg 60mg 1%
Net carbs 0g 27.49g N/A
Sugar 2.17g N/A
Tryptophan 0.335mg 0.049mg 0%
Threonine 1.311mg 0.136mg 0%
Isoleucine 1.378mg 0.146mg 0%
Leucine 2.431mg 0.253mg 0%
Lysine 2.747mg 0.243mg 0%
Methionine 0.885mg 0.078mg 0%
Phenylalanine 1.168mg 0.146mg 0%
Valine 1.541mg 0.224mg 0%
Histidine 0.88mg 0.117mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +649.6%
Contains more FatsFats +406.5%
Contains more WaterWater +458.5%
Contains more OtherOther +31.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +734.6%
Contains more Poly. FatPolyunsaturated fat +2611.8%
Contains less Sat. FatSaturated fat -78.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.