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  6. Tuna Bluefin vs. Spätzle

Tuna Bluefin vs. Spätzle — In-Depth Nutrition Comparison

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How are tuna Bluefin and spätzle different?

  • Tuna Bluefin is richer in vitamin B12, vitamin B3, vitamin A, selenium, vitamin B6, phosphorus, vitamin B5, vitamin B2, and vitamin B1, while spätzle is higher in manganese.
  • Tuna Bluefin covers your daily need for vitamin B12, 450% more than spätzle.
  • Tuna Bluefin contains 120 times more vitamin A than spätzle. Tuna Bluefin contains 2520IU of vitamin A, while spätzle contains 21IU.

Fish, tuna, fresh, bluefin, cooked, dry heat and Noodles, egg, cooked, unenriched, with added salt types were used in this article.

Infographic

Tuna Bluefin vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +204.8%
Contains more PotassiumPotassium +750%
Contains more IronIron +118.3%
Contains more CopperCopper +12.2%
Contains more ZincZinc +18.5%
Contains more PhosphorusPhosphorus +328.9%
Contains less SodiumSodium -69.7%
Contains more SeleniumSelenium +95.8%
Contains more CalciumCalcium +20%
Contains more ManganeseManganese +1475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin AVitamin A +12516.7%
Contains more Vitamin B1Vitamin B1 +826.7%
Contains more Vitamin B2Vitamin B2 +1430%
Contains more Vitamin B3Vitamin B3 +2535%
Contains more Vitamin B5Vitamin B5 +420.9%
Contains more Vitamin B6Vitamin B6 +1041.3%
Contains more Vitamin B12Vitamin B12 +11988.9%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Spätzle DV% diff.
Vitamin B12 10.88µg 0.09µg 450%
Vitamin A 757µg 6µg 83%
Vitamin B3 10.54mg 0.4mg 63%
Protein 29.91g 4.54g 51%
Selenium 46.8µg 23.9µg 42%
Vitamin B6 0.525mg 0.046mg 37%
Phosphorus 326mg 76mg 36%
Vitamin B2 0.306mg 0.02mg 22%
Vitamin B5 1.37mg 0.263mg 22%
Vitamin B1 0.278mg 0.03mg 21%
Manganese 0.02mg 0.315mg 13%
Magnesium 64mg 21mg 10%
Polyunsaturated fat 1.844g 0.552g 9%
Iron 1.31mg 0.6mg 9%
Carbs 0g 25.16g 8%
Potassium 323mg 38mg 8%
Cholesterol 49mg 29mg 7%
Fats 6.28g 2.07g 6%
Sodium 50mg 165mg 5%
Choline 25.7mg 5%
Saturated fat 1.612g 0.419g 5%
Fiber 0g 1.2g 5%
Monounsaturated fat 2.053g 0.581g 4%
Calories 184kcal 138kcal 2%
Vitamin E 0.17mg 1%
Zinc 0.77mg 0.65mg 1%
Folate 2µg 7µg 1%
Copper 0.11mg 0.098mg 1%
Net carbs 0g 23.96g N/A
Calcium 10mg 12mg 0%
Sugar 0.4g N/A
Trans fat 0.029g N/A
Tryptophan 0.335mg 0.043mg 0%
Threonine 1.311mg 0.138mg 0%
Isoleucine 1.378mg 0.19mg 0%
Leucine 2.431mg 0.365mg 0%
Lysine 2.747mg 0.137mg 0%
Methionine 0.885mg 0.086mg 0%
Phenylalanine 1.168mg 0.24mg 0%
Valine 1.541mg 0.22mg 0%
Histidine 0.88mg 0.121mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +558.8%
Contains more FatsFats +203.4%
Contains more OtherOther +844%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +253.4%
Contains more Poly. FatPolyunsaturated fat +234.1%
Contains less Sat. FatSaturated fat -74%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.