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  6. Tuna Bluefin vs. Strudel

Tuna Bluefin vs. Strudel — In-Depth Nutrition Comparison

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What are the main differences between tuna Bluefin and strudel?

  • Tuna Bluefin is richer in vitamin B12, vitamin B3, vitamin A, and magnesium, while strudel is higher in iron, calcium, folate, and vitamin B2.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 387% higher.
  • Strudel has 5 times less magnesium than tuna Bluefin. Tuna Bluefin has 64mg of magnesium, while strudel has 13mg.
  • Strudel is lower in cholesterol.
  • Strudel has a higher glycemic index (59) than tuna Bluefin (0).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.

Infographic

Tuna Bluefin vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +392.3%
Contains more PotassiumPotassium +354.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +92.5%
Contains more PhosphorusPhosphorus +24%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +2830%
Contains more IronIron +350.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin AVitamin A +91.6%
Contains more Vitamin B3Vitamin B3 +98.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +580%
Contains more Vitamin B1Vitamin B1 +40.3%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more FolateFolate +3600%
~equal in Vitamin C ~mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.53mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Strudel DV% diff.
Vitamin B12 10.88µg 1.6µg 387%
Selenium 46.8µg 85%
Iron 1.31mg 5.9mg 57%
Protein 29.91g 5g 50%
Vitamin A 757µg 395µg 40%
Vitamin B3 10.54mg 5.3mg 33%
Calcium 10mg 293mg 28%
Sodium 50mg 691mg 28%
Vitamin B5 1.37mg 27%
Folate 2µg 74µg 18%
Polyunsaturated fat 1.844g 4.6g 18%
Carbs 0g 50g 17%
Magnesium 64mg 13mg 12%
Cholesterol 49mg 12mg 12%
Copper 0.11mg 12%
Vitamin B2 0.306mg 0.45mg 11%
Vitamin B1 0.278mg 0.39mg 9%
Phosphorus 326mg 263mg 9%
Calories 184kcal 318kcal 7%
Potassium 323mg 71mg 7%
Fats 6.28g 11g 7%
Fiber 0g 1.2g 5%
Saturated fat 1.612g 2.7g 5%
Zinc 0.77mg 0.4mg 3%
Monounsaturated fat 2.053g 2.8g 2%
Manganese 0.02mg 1%
Net carbs 0g 48.8g N/A
Vitamin D 1IU 0%
Sugar 16.8g N/A
Vitamin B6 0.525mg 0.53mg 0%
Trans fat 0.2g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +498.2%
Contains more WaterWater +102.4%
Contains more FatsFats +75.2%
Contains more CarbsCarbs +∞%
~equal in Other ~4.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -40.3%
Contains more Mono. FatMonounsaturated fat +36.4%
Contains more Poly. FatPolyunsaturated fat +149.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.