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  6. Tuna Bluefin vs. Succotash

Tuna Bluefin vs. Succotash — In-Depth Nutrition Comparison

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Summary of differences between tuna Bluefin and succotash

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, and vitamin B2; however, succotash is higher in manganese and vitamin C.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than succotash.
  • Tuna Bluefin has 78 times more selenium than succotash. While tuna Bluefin has 46.8µg of selenium, succotash has only 0.6µg.

These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, cooked, dry heat and Succotash, (corn and limas), raw.

Infographic

Tuna Bluefin vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +33.3%
Contains more ZincZinc +26.2%
Contains more PhosphorusPhosphorus +188.5%
Contains more SeleniumSelenium +7700%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +39.7%
Contains more CopperCopper +69.1%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +3340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +4946.7%
Contains more Vitamin B1Vitamin B1 +33.7%
Contains more Vitamin B2Vitamin B2 +273.2%
Contains more Vitamin B3Vitamin B3 +564.1%
Contains more Vitamin B5Vitamin B5 +970.3%
Contains more Vitamin B6Vitamin B6 +303.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Succotash DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.6µg 84%
Vitamin A 757µg 15µg 82%
Vitamin B3 10.54mg 1.587mg 56%
Protein 29.91g 5.03g 50%
Vitamin B6 0.525mg 0.13mg 30%
Phosphorus 326mg 113mg 30%
Manganese 0.02mg 0.688mg 29%
Vitamin B5 1.37mg 0.128mg 25%
Vitamin B2 0.306mg 0.082mg 17%
Vitamin C 0mg 15.1mg 17%
Cholesterol 49mg 0mg 16%
Fiber 0g 3.8g 15%
Folate 2µg 40µg 10%
Polyunsaturated fat 1.844g 0.489g 9%
Copper 0.11mg 0.186mg 8%
Fats 6.28g 1.02g 8%
Iron 1.31mg 1.83mg 7%
Carbs 0g 19.59g 7%
Saturated fat 1.612g 0.19g 6%
Vitamin B1 0.278mg 0.208mg 6%
Monounsaturated fat 2.053g 0.198g 5%
Calories 184kcal 99kcal 4%
Magnesium 64mg 48mg 4%
Sodium 50mg 4mg 2%
Zinc 0.77mg 0.61mg 1%
Potassium 323mg 369mg 1%
Calcium 10mg 18mg 1%
Net carbs 0g 15.79g N/A
Tryptophan 0.335mg 0.056mg 0%
Threonine 1.311mg 0.209mg 0%
Isoleucine 1.378mg 0.284mg 0%
Leucine 2.431mg 0.443mg 0%
Lysine 2.747mg 0.295mg 0%
Methionine 0.885mg 0.068mg 0%
Phenylalanine 1.168mg 0.243mg 0%
Valine 1.541mg 0.306mg 0%
Histidine 0.88mg 0.16mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +494.6%
Contains more FatsFats +515.7%
Contains more OtherOther +274.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +936.9%
Contains more Poly. FatPolyunsaturated fat +277.1%
Contains less Sat. FatSaturated fat -88.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.