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  6. Tuna Bluefin vs. Sweet and sour

Tuna Bluefin vs. Sweet and sour — In-Depth Nutrition Comparison

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How are tuna Bluefin and sweet and sour different?

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1, while sweet, and sour is higher in manganese.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than sweet and sour.
  • Tuna Bluefin contains 252 times more vitamin A than sweet and sour. Tuna Bluefin contains 2520IU of vitamin A, while sweet, and sour contains 10IU.
  • Sweet and sour has a higher glycemic index (70) than tuna Bluefin (0).

Fish, tuna, fresh, bluefin, cooked, dry heat and Sauce, sweet, and sour, ready-to-serve types were used in this article.

Infographic

Tuna Bluefin vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +226.3%
Contains more IronIron +523.8%
Contains more CopperCopper +39.2%
Contains more ZincZinc +755.6%
Contains more PhosphorusPhosphorus +4557.1%
Contains less SodiumSodium -86.5%
Contains more SeleniumSelenium +11600%
Contains more ManganeseManganese +3705%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +75600%
Contains more Vitamin B1Vitamin B1 +479.2%
Contains more Vitamin B2Vitamin B2 +1510.5%
Contains more Vitamin B3Vitamin B3 +5536.4%
Contains more Vitamin B5Vitamin B5 +1373.1%
Contains more Vitamin B6Vitamin B6 +890.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Sweet and sour DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.4µg 84%
Vitamin A 757µg 1µg 84%
Vitamin B3 10.54mg 0.187mg 65%
Protein 29.91g 0.27g 59%
Phosphorus 326mg 7mg 46%
Vitamin B6 0.525mg 0.053mg 36%
Manganese 0.02mg 0.761mg 32%
Vitamin B5 1.37mg 0.093mg 26%
Vitamin B2 0.306mg 0.019mg 22%
Vitamin B1 0.278mg 0.048mg 19%
Cholesterol 49mg 0mg 16%
Sodium 50mg 371mg 14%
Iron 1.31mg 0.21mg 14%
Magnesium 64mg 8mg 13%
Carbs 0g 38.22g 13%
Polyunsaturated fat 1.844g 0g 12%
Vitamin C 0mg 8.7mg 10%
Fats 6.28g 0.02g 10%
Saturated fat 1.612g 0g 7%
Potassium 323mg 99mg 7%
Zinc 0.77mg 0.09mg 6%
Monounsaturated fat 2.053g 0g 5%
Copper 0.11mg 0.079mg 3%
Folate 2µg 8µg 2%
Calories 184kcal 150kcal 2%
Net carbs 0g 38.12g N/A
Calcium 10mg 10mg 0%
Sugar 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +10977.8%
Contains more FatsFats +31300%
Contains more OtherOther +286.9%
Contains more CarbsCarbs +∞%
~equal in Water ~60.27g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.