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  6. Tuna Bluefin vs. Sweet potato

Tuna Bluefin vs. Sweet potato — In-Depth Nutrition Comparison

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A recap on differences between tuna Bluefin and sweet potato

  • Tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, and vitamin B1, yet sweet potato is higher in vitamin A and fiber.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than sweet potato.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Sweet potato, raw, unprepared.

Infographic

Tuna Bluefin vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more MagnesiumMagnesium +156%
Contains more IronIron +114.8%
Contains more ZincZinc +156.7%
Contains more PhosphorusPhosphorus +593.6%
Contains more SeleniumSelenium +7700%
Contains more CalciumCalcium +200%
Contains more CopperCopper +37.3%
Contains more ManganeseManganese +1190%
~equal in Potassium ~337mg
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin B1Vitamin B1 +256.4%
Contains more Vitamin B2Vitamin B2 +401.6%
Contains more Vitamin B3Vitamin B3 +1792.3%
Contains more Vitamin B5Vitamin B5 +71.3%
Contains more Vitamin B6Vitamin B6 +151.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +450%
~equal in Vitamin A ~709µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Sweet potato DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.6µg 84%
Vitamin B3 10.54mg 0.557mg 62%
Protein 29.91g 1.57g 57%
Phosphorus 326mg 47mg 40%
Vitamin B6 0.525mg 0.209mg 24%
Vitamin B2 0.306mg 0.061mg 19%
Vitamin B1 0.278mg 0.078mg 17%
Cholesterol 49mg 0mg 16%
Fiber 0g 3g 12%
Polyunsaturated fat 1.844g 0.014g 12%
Vitamin B5 1.37mg 0.8mg 11%
Fats 6.28g 0.05g 10%
Manganese 0.02mg 0.258mg 10%
Magnesium 64mg 25mg 9%
Iron 1.31mg 0.61mg 9%
Saturated fat 1.612g 0.018g 7%
Carbs 0g 20.12g 7%
Monounsaturated fat 2.053g 0.001g 5%
Calories 184kcal 86kcal 5%
Vitamin A 757µg 709µg 5%
Starch 12.65g 5%
Copper 0.11mg 0.151mg 5%
Zinc 0.77mg 0.3mg 4%
Vitamin C 0mg 2.4mg 3%
Folate 2µg 11µg 2%
Calcium 10mg 30mg 2%
Choline 12.3mg 2%
Vitamin E 0.26mg 2%
Vitamin K 1.8µg 2%
Fructose 0.7g 1%
Net carbs 0g 17.12g N/A
Potassium 323mg 337mg 0%
Sugar 4.18g N/A
Sodium 50mg 55mg 0%
Tryptophan 0.335mg 0.031mg 0%
Threonine 1.311mg 0.083mg 0%
Isoleucine 1.378mg 0.055mg 0%
Leucine 2.431mg 0.092mg 0%
Lysine 2.747mg 0.066mg 0%
Methionine 0.885mg 0.029mg 0%
Phenylalanine 1.168mg 0.089mg 0%
Valine 1.541mg 0.086mg 0%
Histidine 0.88mg 0.031mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +1805.1%
Contains more FatsFats +12460%
Contains more OtherOther +381.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +205200%
Contains more Poly. FatPolyunsaturated fat +13071.4%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.