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  6. Tuna Bluefin vs. Sweet roll

Tuna Bluefin vs. Sweet roll — In-Depth Nutrition Comparison

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The main differences between tuna Bluefin and sweet roll

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, and magnesium, yet sweet roll is richer in folate and manganese.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 447% higher.
  • Tuna Bluefin contains 12 times more vitamin A than sweet roll. Tuna Bluefin contains 2520IU of vitamin A, while sweet roll contains 214IU.
  • Tuna Bluefin has a lower glycemic index than sweet roll.

Food types used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Tuna Bluefin vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +276.5%
Contains more PotassiumPotassium +191%
Contains more CopperCopper +25%
Contains more ZincZinc +30.5%
Contains more PhosphorusPhosphorus +328.9%
Contains less SodiumSodium -83.6%
Contains more SeleniumSelenium +175.3%
Contains more CalciumCalcium +620%
Contains more IronIron +22.1%
Contains more ManganeseManganese +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin AVitamin A +1121%
Contains more Vitamin B2Vitamin B2 +15.5%
Contains more Vitamin B3Vitamin B3 +342.1%
Contains more Vitamin B5Vitamin B5 +237.4%
Contains more Vitamin B6Vitamin B6 +390.7%
Contains more Vitamin B12Vitamin B12 +7671.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +16.5%
Contains more FolateFolate +3500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Sweet roll DV% diff.
Vitamin B12 10.88µg 0.14µg 448%
Vitamin A 757µg 62µg 77%
Selenium 46.8µg 17µg 54%
Vitamin B3 10.54mg 2.384mg 51%
Protein 29.91g 6.2g 47%
Polyunsaturated fat 1.844g 7.473g 38%
Phosphorus 326mg 76mg 36%
Vitamin B6 0.525mg 0.107mg 32%
Vitamin B5 1.37mg 0.406mg 19%
Folate 2µg 72µg 18%
Carbs 0g 50.9g 17%
Fats 6.28g 16.4g 16%
Vitamin E 1.99mg 13%
Manganese 0.02mg 0.3mg 12%
Magnesium 64mg 17mg 11%
Sodium 50mg 304mg 11%
Fiber 0g 2.4g 10%
Calories 184kcal 372kcal 9%
Choline 41.3mg 8%
Saturated fat 1.612g 3.079g 7%
Monounsaturated fat 2.053g 4.797g 7%
Potassium 323mg 111mg 6%
Calcium 10mg 72mg 6%
Cholesterol 49mg 66mg 6%
Vitamin K 4.4µg 4%
Iron 1.31mg 1.6mg 4%
Vitamin B1 0.278mg 0.324mg 4%
Vitamin B2 0.306mg 0.265mg 3%
Zinc 0.77mg 0.59mg 2%
Copper 0.11mg 0.088mg 2%
Vitamin C 0mg 2mg 2%
Net carbs 0g 48.5g N/A
Sugar 31.73g N/A
Tryptophan 0.335mg 0.074mg 0%
Threonine 1.311mg 0.211mg 0%
Isoleucine 1.378mg 0.259mg 0%
Leucine 2.431mg 0.458mg 0%
Lysine 2.747mg 0.243mg 0%
Methionine 0.885mg 0.117mg 0%
Phenylalanine 1.168mg 0.3mg 0%
Valine 1.541mg 0.291mg 0%
Histidine 0.88mg 0.145mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0.004g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +382.4%
Contains more WaterWater +138.3%
Contains more OtherOther +177.6%
Contains more FatsFats +161.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -47.6%
Contains more Mono. FatMonounsaturated fat +133.7%
Contains more Poly. FatPolyunsaturated fat +305.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.