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Tuna Bluefin vs. Sugar substitute — In-Depth Nutrition Comparison

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What are the differences between tuna Bluefin and sugar substitute?

  • Tuna Bluefin is higher in phosphorus, vitamin B6, vitamin B5, vitamin B2, vitamin B1, iron, magnesium, and copper; however, sugar substitute is richer in calcium.
  • Sugar substitute's daily need coverage for calcium is 87% more.
  • Sugar substitute contains 41 times less phosphorus than tuna Bluefin. Tuna Bluefin contains 326mg of phosphorus, while sugar substitute contains 8mg.
  • Tuna Bluefin has less sodium.
  • Tuna Bluefin has a lower glycemic index (0) than sugar substitute (40).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Sweeteners, sugar substitute, granulated, brown types in this article.

Infographic

Tuna Bluefin vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +966.7%
Contains more PotassiumPotassium +728.2%
Contains more IronIron +718.8%
Contains more CopperCopper +1471.4%
Contains more ZincZinc +1825%
Contains more PhosphorusPhosphorus +3975%
Contains less SodiumSodium -91.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +8690%
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1753.3%
Contains more Vitamin B2Vitamin B2 +1940%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1612.5%
Contains more Vitamin B6Vitamin B6 +3400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +1351.9%
Contains more FatsFats +∞%
Contains more WaterWater +546.5%
Contains more OtherOther +17.1%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Sugar substitute
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Sugar substitute DV% diff.
Vitamin B12 10.88µg 453%
Calcium 10mg 879mg 87%
Selenium 46.8µg 85%
Vitamin A 757µg 84%
Vitamin B3 10.54mg 66%
Protein 29.91g 2.06g 56%
Phosphorus 326mg 8mg 45%
Vitamin B6 0.525mg 0.015mg 39%
Carbs 0g 84.77g 28%
Vitamin B5 1.37mg 0.08mg 26%
Sodium 50mg 572mg 23%
Vitamin B2 0.306mg 0.015mg 22%
Vitamin B1 0.278mg 0.015mg 22%
Cholesterol 49mg 16%
Magnesium 64mg 6mg 14%
Iron 1.31mg 0.16mg 14%
Polyunsaturated fat 1.844g 12%
Copper 0.11mg 0.007mg 11%
Fats 6.28g 0g 10%
Calories 184kcal 347kcal 8%
Potassium 323mg 39mg 8%
Zinc 0.77mg 0.04mg 7%
Saturated fat 1.612g 7%
Monounsaturated fat 2.053g 5%
Fiber 0g 0.6g 2%
Starch 3.52g 1%
Folate 2µg 1%
Net carbs 0g 84.17g N/A
Sugar 4.03g N/A
Manganese 0.02mg 0.022mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Tuna Bluefin
1%
Sugar substitute
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
36%
Sugar substitute

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 522mg)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food is richer in vitamins?
Tuna Bluefin
Tuna Bluefin is relatively richer in vitamins
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 1.612g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.