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  6. Tuna Bluefin vs. Taco salad

Tuna Bluefin vs. Taco salad — In-Depth Nutrition Comparison

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Differences between tuna Bluefin and taco salad

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B1, and vitamin B5, while taco salad has more folate.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 440% higher.
  • Taco salad contains 21 times less selenium than tuna Bluefin. Tuna Bluefin contains 46.8µg of selenium, while taco salad contains 2.2µg.
  • The amount of sodium in tuna Bluefin is lower.

The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Fast foods, taco salad.

Infographic

Tuna Bluefin vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +53.8%
Contains more IronIron +13.9%
Contains more PhosphorusPhosphorus +352.8%
Contains less SodiumSodium -87%
Contains more SeleniumSelenium +2027.3%
Contains more CalciumCalcium +870%
Contains more ZincZinc +76.6%
Contains more ManganeseManganese +735%
~equal in Copper ~0.113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +456%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B3Vitamin B3 +750%
Contains more Vitamin B5Vitamin B5 +101.5%
Contains more Vitamin B6Vitamin B6 +377.3%
Contains more Vitamin B12Vitamin B12 +3300%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +2000%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Taco salad DV% diff.
Vitamin B12 10.88µg 0.32µg 440%
Vitamin A 757µg 84%
Selenium 46.8µg 2.2µg 81%
Vitamin B3 10.54mg 1.24mg 58%
Protein 29.91g 6.68g 46%
Phosphorus 326mg 72mg 36%
Vitamin B6 0.525mg 0.11mg 32%
Vitamin B1 0.278mg 0.05mg 19%
Sodium 50mg 385mg 15%
Vitamin B5 1.37mg 0.68mg 14%
Folate 2µg 42µg 10%
Vitamin B2 0.306mg 0.18mg 10%
Calcium 10mg 97mg 9%
Magnesium 64mg 26mg 9%
Cholesterol 49mg 22mg 9%
Saturated fat 1.612g 3.446g 8%
Manganese 0.02mg 0.167mg 6%
Polyunsaturated fat 1.844g 0.883g 6%
Zinc 0.77mg 1.36mg 5%
Carbs 0g 11.91g 4%
Choline 23.3mg 4%
Potassium 323mg 210mg 3%
Calories 184kcal 141kcal 2%
Iron 1.31mg 1.15mg 2%
Vitamin C 0mg 1.8mg 2%
Fats 6.28g 7.46g 2%
Monounsaturated fat 2.053g 2.606g 1%
Net carbs 0g 11.91g N/A
Copper 0.11mg 0.113mg 0%
Tryptophan 0.335mg 0.075mg 0%
Threonine 1.311mg 0.254mg 0%
Isoleucine 1.378mg 0.311mg 0%
Leucine 2.431mg 0.549mg 0%
Lysine 2.747mg 0.486mg 0%
Methionine 0.885mg 0.145mg 0%
Phenylalanine 1.168mg 0.277mg 0%
Valine 1.541mg 0.343mg 0%
Histidine 0.88mg 0.201mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +347.8%
Contains more OtherOther +195%
Contains more FatsFats +18.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -53.2%
Contains more Poly. FatPolyunsaturated fat +108.8%
Contains more Mono. FatMonounsaturated fat +26.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.