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  6. Tuna Bluefin vs. Thyme

Tuna Bluefin vs. Thyme — In-Depth Nutrition Comparison

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What are the differences between tuna Bluefin and thyme?

  • Tuna Bluefin is higher in vitamin B12, vitamin B3, and phosphorus; however, thyme is richer in iron, vitamin C, manganese, fiber, copper, vitamin A, and calcium.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Thyme contains 6 times less vitamin B3 than tuna Bluefin. Tuna Bluefin contains 10.54mg of vitamin B3, while thyme contains 1.824mg.
  • Tuna Bluefin has a lower glycemic index (0) than thyme (45).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Thyme, fresh types in this article.

Infographic

Tuna Bluefin vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more PhosphorusPhosphorus +207.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +3950%
Contains more PotassiumPotassium +88.5%
Contains more IronIron +1232.1%
Contains more CopperCopper +404.5%
Contains more ZincZinc +135.1%
Contains less SodiumSodium -82%
Contains more ManganeseManganese +8495%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Thyme
Thyme
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin AVitamin A +218.1%
Contains more Vitamin B1Vitamin B1 +479.2%
Contains more Vitamin B3Vitamin B3 +477.9%
Contains more Vitamin B5Vitamin B5 +235%
Contains more Vitamin B6Vitamin B6 +50.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +53.9%
Contains more FolateFolate +2150%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Thyme DV% diff.
Vitamin B12 10.88µg 0µg 453%
Iron 1.31mg 17.45mg 202%
Vitamin C 0mg 160.1mg 178%
Selenium 46.8µg 85%
Manganese 0.02mg 1.719mg 74%
Vitamin A 757µg 238µg 58%
Fiber 0g 14g 56%
Vitamin B3 10.54mg 1.824mg 54%
Copper 0.11mg 0.555mg 49%
Protein 29.91g 5.56g 49%
Calcium 10mg 405mg 40%
Phosphorus 326mg 106mg 31%
Magnesium 64mg 160mg 23%
Vitamin B5 1.37mg 0.409mg 19%
Vitamin B1 0.278mg 0.048mg 19%
Cholesterol 49mg 0mg 16%
Vitamin B6 0.525mg 0.348mg 14%
Vitamin B2 0.306mg 0.471mg 13%
Folate 2µg 45µg 11%
Zinc 0.77mg 1.81mg 9%
Polyunsaturated fat 1.844g 0.532g 9%
Potassium 323mg 609mg 8%
Carbs 0g 24.45g 8%
Fats 6.28g 1.68g 7%
Monounsaturated fat 2.053g 0.081g 5%
Saturated fat 1.612g 0.467g 5%
Calories 184kcal 101kcal 4%
Sodium 50mg 9mg 2%
Net carbs 0g 10.45g N/A
Tryptophan 0.335mg 0.114mg 0%
Threonine 1.311mg 0.154mg 0%
Isoleucine 1.378mg 0.285mg 0%
Leucine 2.431mg 0.262mg 0%
Lysine 2.747mg 0.126mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0.307mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +437.9%
Contains more FatsFats +273.8%
Contains more OtherOther +47.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +2434.6%
Contains more Poly. FatPolyunsaturated fat +246.6%
Contains less Sat. FatSaturated fat -71%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.