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  6. Tuna Bluefin vs. Toffee

Tuna Bluefin vs. Toffee — In-Depth Nutrition Comparison

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Differences between tuna Bluefin and toffee

  • Toffee contains less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin A, vitamin B5, and vitamin B1 than tuna Bluefin.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 449% higher.
  • Toffee contains 363 times less vitamin B3 than tuna Bluefin. Tuna Bluefin contains 10.54mg of vitamin B3, while toffee contains 0.029mg.
  • The amount of cholesterol in tuna Bluefin is lower.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of toffee is 51.

The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Candies, toffee, prepared-from-recipe.

Infographic

Tuna Bluefin vs Toffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +1500%
Contains more PotassiumPotassium +533.3%
Contains more IronIron +4266.7%
Contains more CopperCopper +3566.7%
Contains more ZincZinc +541.7%
Contains more PhosphorusPhosphorus +918.8%
Contains less SodiumSodium -63%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +5750%
Contains more CalciumCalcium +240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin AVitamin A +137.3%
Contains more Vitamin B1Vitamin B1 +3375%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +36244.8%
Contains more Vitamin B5Vitamin B5 +922.4%
Contains more Vitamin B6Vitamin B6 +5733.3%
Contains more Vitamin B12Vitamin B12 +9790.9%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Folate ~2µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Toffee DV% diff.
Vitamin B12 10.88µg 0.11µg 449%
Saturated fat 1.612g 20.565g 86%
Selenium 46.8µg 0.8µg 84%
Vitamin B3 10.54mg 0.029mg 66%
Protein 29.91g 1.07g 58%
Vitamin A 757µg 319µg 49%
Phosphorus 326mg 32mg 42%
Fats 6.28g 32.75g 41%
Vitamin B6 0.525mg 0.009mg 40%
Vitamin B5 1.37mg 0.134mg 25%
Vitamin B1 0.278mg 0.008mg 23%
Carbs 0g 64.72g 22%
Calories 184kcal 560kcal 19%
Vitamin B2 0.306mg 0.068mg 18%
Cholesterol 49mg 104mg 18%
Monounsaturated fat 2.053g 8.964g 17%
Iron 1.31mg 0.03mg 16%
Magnesium 64mg 4mg 14%
Copper 0.11mg 0.003mg 12%
Potassium 323mg 51mg 8%
Zinc 0.77mg 0.12mg 6%
Vitamin E 0.94mg 6%
Sodium 50mg 135mg 4%
Polyunsaturated fat 1.844g 1.222g 4%
Calcium 10mg 34mg 2%
Vitamin K 2.8µg 2%
Manganese 0.02mg 0.002mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 64.72g N/A
Sugar 63.47g N/A
Trans fat 0.674g N/A
Folate 2µg 2µg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.16g 0g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +2695.3%
Contains more WaterWater +10643.6%
Contains more OtherOther +418.7%
Contains more FatsFats +421.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Poly. FatPolyunsaturated fat +50.9%
Contains more Mono. FatMonounsaturated fat +336.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.