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  6. Tuna Bluefin vs. Tomatillo

Tuna Bluefin vs. Tomatillo — In-Depth Nutrition Comparison

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Important differences between tuna Bluefin and tomatillos

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1; however, tomatillos have more manganese.
  • Tomatillos' daily need coverage for manganese is 6651% more.

The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Tomatillos, raw.

Infographic

Tuna Bluefin vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +20.5%
Contains more IronIron +111.3%
Contains more CopperCopper +39.2%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +735.9%
Contains more SeleniumSelenium +9260%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +764900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin AVitamin A +12516.7%
Contains more Vitamin B1Vitamin B1 +531.8%
Contains more Vitamin B2Vitamin B2 +774.3%
Contains more Vitamin B3Vitamin B3 +469.7%
Contains more Vitamin B5Vitamin B5 +813.3%
Contains more Vitamin B6Vitamin B6 +837.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Tomatillo DV% diff.
Manganese 0.02mg 153mg 6651%
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.5µg 84%
Vitamin A 757µg 6µg 83%
Protein 29.91g 0.96g 58%
Vitamin B3 10.54mg 1.85mg 54%
Phosphorus 326mg 39mg 41%
Vitamin B6 0.525mg 0.056mg 36%
Vitamin B5 1.37mg 0.15mg 24%
Vitamin B2 0.306mg 0.035mg 21%
Vitamin B1 0.278mg 0.044mg 20%
Cholesterol 49mg 0mg 16%
Vitamin C 0mg 11.7mg 13%
Magnesium 64mg 20mg 10%
Polyunsaturated fat 1.844g 0.417g 10%
Iron 1.31mg 0.62mg 9%
Vitamin K 10.1µg 8%
Calories 184kcal 32kcal 8%
Fats 6.28g 1.02g 8%
Fiber 0g 1.9g 8%
Saturated fat 1.612g 0.139g 7%
Monounsaturated fat 2.053g 0.155g 5%
Zinc 0.77mg 0.22mg 5%
Vitamin E 0.38mg 3%
Copper 0.11mg 0.079mg 3%
Potassium 323mg 268mg 2%
Carbs 0g 5.84g 2%
Sodium 50mg 1mg 2%
Folate 2µg 7µg 1%
Choline 7.6mg 1%
Net carbs 0g 3.94g N/A
Calcium 10mg 7mg 0%
Sugar 3.93g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +3015.6%
Contains more FatsFats +515.7%
Contains more OtherOther +758.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +1224.5%
Contains more Poly. FatPolyunsaturated fat +342.2%
Contains less Sat. FatSaturated fat -91.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.