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  6. Tuna Bluefin vs. Tomato sauce

Tuna Bluefin vs. Tomato sauce — In-Depth Nutrition Comparison

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A recap on differences between tuna Bluefin and tomato sauce

  • Tuna Bluefin is higher than tomato sauce in vitamin B12, selenium, vitamin B3, phosphorus, vitamin A, vitamin B6, vitamin B5, vitamin B1, and vitamin B2.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than tomato sauce.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Tomato sauce, canned, no salt added.

Infographic

Tuna Bluefin vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +326.7%
Contains more IronIron +36.5%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +1107.4%
Contains more SeleniumSelenium +7700%
Contains more CalciumCalcium +40%
Contains less SodiumSodium -78%
Contains more ManganeseManganese +465%
~equal in Potassium ~297mg
~equal in Copper ~0.115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin AVitamin A +3340.9%
Contains more Vitamin B1Vitamin B1 +1058.3%
Contains more Vitamin B2Vitamin B2 +370.8%
Contains more Vitamin B3Vitamin B3 +963.6%
Contains more Vitamin B5Vitamin B5 +343.4%
Contains more Vitamin B6Vitamin B6 +435.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Tomato sauce DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.6µg 84%
Vitamin A 757µg 22µg 82%
Vitamin B3 10.54mg 0.991mg 60%
Protein 29.91g 1.2g 57%
Phosphorus 326mg 27mg 43%
Vitamin B6 0.525mg 0.098mg 33%
Vitamin B5 1.37mg 0.309mg 21%
Vitamin B1 0.278mg 0.024mg 21%
Vitamin B2 0.306mg 0.065mg 19%
Cholesterol 49mg 0mg 16%
Magnesium 64mg 15mg 12%
Polyunsaturated fat 1.844g 0.121g 11%
Vitamin E 1.44mg 10%
Fats 6.28g 0.3g 9%
Calories 184kcal 24kcal 8%
Vitamin C 0mg 7mg 8%
Saturated fat 1.612g 0.041g 7%
Fiber 0g 1.5g 6%
Monounsaturated fat 2.053g 0.044g 5%
Zinc 0.77mg 0.22mg 5%
Manganese 0.02mg 0.113mg 4%
Iron 1.31mg 0.96mg 4%
Folate 2µg 9µg 2%
Fructose 1.67g 2%
Choline 9.9mg 2%
Sodium 50mg 11mg 2%
Vitamin K 2.8µg 2%
Carbs 0g 5.31g 2%
Copper 0.11mg 0.115mg 1%
Potassium 323mg 297mg 1%
Net carbs 0g 3.81g N/A
Calcium 10mg 14mg 0%
Sugar 3.56g N/A
Tryptophan 0.335mg 0.009mg 0%
Threonine 1.311mg 0.037mg 0%
Isoleucine 1.378mg 0.025mg 0%
Leucine 2.431mg 0.034mg 0%
Lysine 2.747mg 0.037mg 0%
Methionine 0.885mg 0.008mg 0%
Phenylalanine 1.168mg 0.036mg 0%
Valine 1.541mg 0.025mg 0%
Histidine 0.88mg 0.02mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +2392.5%
Contains more FatsFats +1993.3%
Contains more OtherOther +147.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +4565.9%
Contains more Poly. FatPolyunsaturated fat +1424%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.