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  6. Tuna Bluefin vs. Tomato soup

Tuna Bluefin vs. Tomato soup — In-Depth Nutrition Comparison

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What are the differences between tuna Bluefin and tomato soup?

  • The amount of vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B2, vitamin B1, and magnesium in tuna Bluefin is higher than in tomato soup.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Tuna Bluefin has a lower glycemic index (0) than tomato soup (38).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Soup, tomato, canned, prepared with equal volume water, commercial types in this article.

Infographic

Tuna Bluefin vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +814.3%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +17.5%
Contains more IronIron +351.7%
Contains more CopperCopper +279.3%
Contains more ZincZinc +755.6%
Contains more PhosphorusPhosphorus +2073.3%
Contains less SodiumSodium -73.1%
Contains more SeleniumSelenium +3020%
Contains more ManganeseManganese +235%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +7470%
Contains more Vitamin B1Vitamin B1 +1290%
Contains more Vitamin B2Vitamin B2 +4271.4%
Contains more Vitamin B3Vitamin B3 +2409.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Tomato soup DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 10µg 83%
Selenium 46.8µg 1.5µg 82%
Vitamin B3 10.54mg 0.42mg 63%
Protein 29.91g 0.71g 58%
Phosphorus 326mg 15mg 44%
Vitamin B6 0.525mg 0.042mg 37%
Vitamin B5 1.37mg 27%
Vitamin B2 0.306mg 0.007mg 23%
Vitamin B1 0.278mg 0.02mg 22%
Cholesterol 49mg 0mg 16%
Magnesium 64mg 7mg 14%
Iron 1.31mg 0.29mg 13%
Polyunsaturated fat 1.844g 0.077g 12%
Fats 6.28g 0.21g 9%
Copper 0.11mg 0.029mg 9%
Calories 184kcal 32kcal 8%
Vitamin C 0mg 6.3mg 7%
Saturated fat 1.612g 0.056g 7%
Sodium 50mg 186mg 6%
Zinc 0.77mg 0.09mg 6%
Monounsaturated fat 2.053g 0.067g 5%
Fiber 0g 0.5g 2%
Carbs 0g 7.45g 2%
Manganese 0.02mg 0.067mg 2%
Potassium 323mg 275mg 1%
Vitamin K 1.5µg 1%
Folate 2µg 0µg 1%
Choline 6.3mg 1%
Vitamin E 0.17mg 1%
Net carbs 0g 6.95g N/A
Calcium 10mg 8mg 0%
Sugar 4.03g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +4112.7%
Contains more FatsFats +2890.5%
Contains more OtherOther +337%
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +2964.2%
Contains more Poly. FatPolyunsaturated fat +2294.8%
Contains less Sat. FatSaturated fat -96.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.