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  6. Tuna Bluefin vs. Vegetable

Tuna Bluefin vs. Vegetable — In-Depth Nutrition Comparison

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Important differences between tuna Bluefin and vegetable

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B5, and vitamin B1; however, vegetable has more vitamin A and fiber.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Vegetable has a higher glycemic index than tuna Bluefin.

The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Tuna Bluefin vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more MagnesiumMagnesium +190.9%
Contains more PotassiumPotassium +91.1%
Contains more IronIron +59.8%
Contains more CopperCopper +32.5%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +539.2%
Contains more SeleniumSelenium +15500%
Contains more CalciumCalcium +150%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +1795%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin AVitamin A +253.7%
Contains more Vitamin B1Vitamin B1 +291.5%
Contains more Vitamin B2Vitamin B2 +155%
Contains more Vitamin B3Vitamin B3 +1138.5%
Contains more Vitamin B5Vitamin B5 +807.3%
Contains more Vitamin B6Vitamin B6 +609.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +850%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Vegetable DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.3µg 85%
Vitamin B3 10.54mg 0.851mg 61%
Vitamin A 757µg 214µg 60%
Protein 29.91g 2.86g 54%
Phosphorus 326mg 51mg 39%
Vitamin B6 0.525mg 0.074mg 35%
Vitamin B5 1.37mg 0.151mg 24%
Vitamin K 23.5µg 20%
Fiber 0g 4.4g 18%
Vitamin B1 0.278mg 0.071mg 17%
Cholesterol 49mg 0mg 16%
Manganese 0.02mg 0.379mg 16%
Vitamin B2 0.306mg 0.12mg 14%
Polyunsaturated fat 1.844g 0.072g 12%
Magnesium 64mg 22mg 10%
Fats 6.28g 0.15g 9%
Saturated fat 1.612g 0.031g 7%
Calories 184kcal 65kcal 6%
Iron 1.31mg 0.82mg 6%
Monounsaturated fat 2.053g 0.01g 5%
Potassium 323mg 169mg 5%
Vitamin C 0mg 3.2mg 4%
Carbs 0g 13.09g 4%
Choline 24.1mg 4%
Folate 2µg 19µg 4%
Vitamin E 0.38mg 3%
Copper 0.11mg 0.083mg 3%
Zinc 0.77mg 0.49mg 3%
Calcium 10mg 25mg 2%
Sodium 50mg 35mg 1%
Net carbs 0g 8.69g N/A
Sugar 3.12g N/A
Tryptophan 0.335mg 0.029mg 0%
Threonine 1.311mg 0.115mg 0%
Isoleucine 1.378mg 0.139mg 0%
Leucine 2.431mg 0.19mg 0%
Lysine 2.747mg 0.17mg 0%
Methionine 0.885mg 0.034mg 0%
Phenylalanine 1.168mg 0.12mg 0%
Valine 1.541mg 0.149mg 0%
Histidine 0.88mg 0.073mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +945.8%
Contains more FatsFats +4086.7%
Contains more OtherOther +604.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +20430%
Contains more Poly. FatPolyunsaturated fat +2461.1%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.