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  6. Tuna Bluefin vs. Vermicelli

Tuna Bluefin vs. Vermicelli — In-Depth Nutrition Comparison

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Important differences between tuna Bluefin and vermicelli

  • Tuna Bluefin has more vitamin B12, vitamin B3, vitamin A, phosphorus, vitamin B6, selenium, vitamin B2, and vitamin B1; however, vermicelli has more copper and zinc.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Vermicelli has a higher glycemic index than tuna Bluefin.

The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Vermicelli, made from soy.

Infographic

Tuna Bluefin vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +3100%
Contains more PotassiumPotassium +10666.7%
Contains more PhosphorusPhosphorus +1530%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +73.3%
Contains more CalciumCalcium +450%
Contains more IronIron +38.2%
Contains more CopperCopper +1641.8%
Contains more ZincZinc +450.6%
Contains less SodiumSodium -92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin AVitamin A +37750%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Vermicelli DV% diff.
Vitamin B12 10.88µg 0µg 453%
Copper 0.11mg 1.916mg 201%
Vitamin A 757µg 2µg 84%
Vitamin B3 10.54mg 0mg 66%
Protein 29.91g 0.1g 60%
Phosphorus 326mg 20mg 44%
Vitamin B6 0.525mg 0mg 40%
Selenium 46.8µg 27µg 36%
Zinc 0.77mg 4.24mg 32%
Choline 177mg 32%
Carbs 0g 82.32g 27%
Vitamin B5 1.37mg 27%
Vitamin B2 0.306mg 0mg 24%
Vitamin B1 0.278mg 0mg 23%
Cholesterol 49mg 0mg 16%
Fiber 0g 3.9g 16%
Magnesium 64mg 2mg 15%
Polyunsaturated fat 1.844g 0.041g 12%
Fats 6.28g 0.1g 10%
Potassium 323mg 3mg 9%
Saturated fat 1.612g 0.014g 7%
Calories 184kcal 331kcal 7%
Iron 1.31mg 1.81mg 6%
Calcium 10mg 55mg 5%
Monounsaturated fat 2.053g 0.013g 5%
Vitamin E 0.51mg 3%
Vitamin K 3.8µg 3%
Sodium 50mg 4mg 2%
Manganese 0.02mg 1%
Folate 2µg 0µg 1%
Net carbs 0g 78.42g N/A
Sugar 17.44g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +29810%
Contains more FatsFats +6180%
Contains more WaterWater +396.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +15692.3%
Contains more Poly. FatPolyunsaturated fat +4397.6%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.