Tuna Bluefin vs. Water — In-Depth Nutrition Comparison
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Significant differences between tuna Bluefin and water
- The amount of phosphorus, iron, magnesium, copper, potassium, and zinc in tuna Bluefin is higher than in water.
- Tuna Bluefin covers your daily phosphorus needs 47% more than water.
Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Beverages, water, tap, well.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6300% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +587.5% |
| Contains more ZincZinc | +7600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 10.88µg | 453% | |
| Selenium | 46.8µg | 85% | |
| Vitamin A | 757µg | 84% | |
| Vitamin B3 | 10.54mg | 66% | |
| Protein | 29.91g | 0g | 60% |
| Phosphorus | 326mg | 0mg | 47% |
| Vitamin B6 | 0.525mg | 40% | |
| Vitamin B5 | 1.37mg | 27% | |
| Vitamin B2 | 0.306mg | 24% | |
| Vitamin B1 | 0.278mg | 23% | |
| Iron | 1.31mg | 0mg | 16% |
| Cholesterol | 49mg | 16% | |
| Magnesium | 64mg | 1mg | 15% |
| Polyunsaturated fat | 1.844g | 12% | |
| Potassium | 323mg | 0mg | 10% |
| Fats | 6.28g | 0g | 10% |
| Copper | 0.11mg | 0.016mg | 10% |
| Calories | 184kcal | 0kcal | 9% |
| Zinc | 0.77mg | 0.01mg | 7% |
| Saturated fat | 1.612g | 7% | |
| Monounsaturated fat | 2.053g | 5% | |
| Sodium | 50mg | 5mg | 2% |
| Manganese | 0.02mg | 0mg | 1% |
| Folate | 2µg | 1% | |
| Calcium | 10mg | 3mg | 1% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.311mg | 0% | |
| Isoleucine | 1.378mg | 0% | |
| Leucine | 2.431mg | 0% | |
| Lysine | 2.747mg | 0% | |
| Methionine | 0.885mg | 0% | |
| Phenylalanine | 1.168mg | 0% | |
| Valine | 1.541mg | 0% | |
| Histidine | 0.88mg | 0% | |
| Omega-3 - EPA | 0.363g | N/A | |
| Omega-3 - DHA | 1.141g | N/A | |
| Omega-3 - DPA | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +4620% |
| Contains more WaterWater | +69.1% |
~equal in
Carbs
~0g