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  6. Tuna Bluefin vs. Khorasan wheat

Tuna Bluefin vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the main differences between tuna Bluefin and khorasan wheat?

  • Tuna Bluefin is richer in vitamin A, vitamin B3, and vitamin B6, while khorasan wheat is higher in manganese, selenium, fiber, copper, iron, zinc, and vitamin B1.
  • Khorasan wheat's daily need coverage for manganese is 118% higher.
  • Khorasan wheat has 252 times less vitamin A than tuna Bluefin. Tuna Bluefin has 2520IU of vitamin A, while khorasan wheat has 10IU.
  • Khorasan wheat has a higher glycemic index (40) than tuna Bluefin (0).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Wheat, KAMUT khorasan, uncooked types in this comparison.

Infographic

Tuna Bluefin vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +103.1%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +24.8%
Contains more IronIron +187.8%
Contains more CopperCopper +360%
Contains more ZincZinc +377.9%
Contains more PhosphorusPhosphorus +11.7%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +13575%
Contains more SeleniumSelenium +74.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin AVitamin A +75600%
Contains more Vitamin B2Vitamin B2 +66.3%
Contains more Vitamin B3Vitamin B3 +65.3%
Contains more Vitamin B5Vitamin B5 +44.4%
Contains more Vitamin B6Vitamin B6 +102.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +103.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Khorasan wheat DV% diff.
Vitamin B12 10.88µg 453%
Manganese 0.02mg 2.735mg 118%
Vitamin A 757µg 1µg 84%
Selenium 46.8µg 81.5µg 63%
Copper 0.11mg 0.506mg 44%
Fiber 0g 11.1g 44%
Protein 29.91g 14.54g 31%
Iron 1.31mg 3.77mg 31%
Vitamin B3 10.54mg 6.375mg 26%
Zinc 0.77mg 3.68mg 26%
Carbs 0g 70.58g 24%
Vitamin B1 0.278mg 0.566mg 24%
Starch 52.41g 22%
Vitamin B6 0.525mg 0.259mg 20%
Magnesium 64mg 130mg 16%
Cholesterol 49mg 0mg 16%
Vitamin B2 0.306mg 0.184mg 9%
Polyunsaturated fat 1.844g 0.621g 8%
Calories 184kcal 337kcal 8%
Vitamin B5 1.37mg 0.949mg 8%
Saturated fat 1.612g 0.196g 6%
Fats 6.28g 2.13g 6%
Choline 25.8mg 5%
Phosphorus 326mg 364mg 5%
Monounsaturated fat 2.053g 0.213g 5%
Vitamin E 0.61mg 4%
Sodium 50mg 5mg 2%
Potassium 323mg 403mg 2%
Vitamin K 1.8µg 2%
Calcium 10mg 22mg 1%
Folate 2µg 1%
Net carbs 0g 59.48g N/A
Sugar 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.335mg 0.13mg 0%
Threonine 1.311mg 0.442mg 0%
Isoleucine 1.378mg 0.566mg 0%
Leucine 2.431mg 1.112mg 0%
Lysine 2.747mg 0.416mg 0%
Methionine 0.885mg 0.251mg 0%
Phenylalanine 1.168mg 0.772mg 0%
Valine 1.541mg 0.687mg 0%
Histidine 0.88mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - ALA 0.048g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +105.7%
Contains more FatsFats +194.8%
Contains more WaterWater +433.8%
Contains more OtherOther +181%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +863.8%
Contains more Poly. FatPolyunsaturated fat +196.9%
Contains less Sat. FatSaturated fat -87.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.