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Tuna Bluefin vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the main differences between Tuna Bluefin and Khorasan wheat?

  • Tuna Bluefin is richer in Vitamin A RAE, Vitamin B3, and Vitamin B6, while Khorasan wheat is higher in Manganese, Selenium, Fiber, Copper, Iron, Zinc, and Vitamin B1.
  • Khorasan wheat's daily need coverage for Manganese is 118% higher.
  • Khorasan wheat has 757 times less Vitamin A RAE than Tuna Bluefin. Tuna Bluefin has 757µg of Vitamin A RAE, while Khorasan wheat has 1µg.

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Wheat, KAMUT khorasan, uncooked types in this comparison.

Infographic

Tuna Bluefin vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +120%
Contains more Iron +187.8%
Contains more Magnesium +103.1%
Contains more Phosphorus +11.7%
Contains more Potassium +24.8%
Contains less Sodium -90%
Contains more Zinc +377.9%
Contains more Copper +360%
Contains more Manganese +13575%
Contains more Selenium +74.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Contains more Calcium +120%
Contains more Iron +187.8%
Contains more Magnesium +103.1%
Contains more Phosphorus +11.7%
Contains more Potassium +24.8%
Contains less Sodium -90%
Contains more Zinc +377.9%
Contains more Copper +360%
Contains more Manganese +13575%
Contains more Selenium +74.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +25100%
Contains more Vitamin B2 +66.3%
Contains more Vitamin B3 +65.3%
Contains more Vitamin B5 +44.4%
Contains more Vitamin B6 +102.7%
Contains more Vitamin B1 +103.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 15% 5%
Contains more Vitamin A +25100%
Contains more Vitamin B2 +66.3%
Contains more Vitamin B3 +65.3%
Contains more Vitamin B5 +44.4%
Contains more Vitamin B6 +102.7%
Contains more Vitamin B1 +103.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +105.7%
Contains more Fats +194.8%
Contains more Water +433.8%
Contains more Other +181%
Contains more Carbs +∞%
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more Protein +105.7%
Contains more Fats +194.8%
Contains more Water +433.8%
Contains more Other +181%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +863.8%
Contains more Polyunsaturated fat +196.9%
Contains less Saturated Fat -87.8%
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Contains more Monounsaturated Fat +863.8%
Contains more Polyunsaturated fat +196.9%
Contains less Saturated Fat -87.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Khorasan wheat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Khorasan wheat Opinion
Net carbs 0g 59.48g Khorasan wheat
Protein 29.91g 14.54g Tuna Bluefin
Fats 6.28g 2.13g Tuna Bluefin
Carbs 0g 70.58g Khorasan wheat
Calories 184kcal 337kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g Tuna Bluefin
Fiber 0g 11.1g Khorasan wheat
Calcium 10mg 22mg Khorasan wheat
Iron 1.31mg 3.77mg Khorasan wheat
Magnesium 64mg 130mg Khorasan wheat
Phosphorus 326mg 364mg Khorasan wheat
Potassium 323mg 403mg Khorasan wheat
Sodium 50mg 5mg Khorasan wheat
Zinc 0.77mg 3.68mg Khorasan wheat
Copper 0.11mg 0.506mg Khorasan wheat
Manganese 0.02mg 2.735mg Khorasan wheat
Selenium 46.8µg 81.5µg Khorasan wheat
Vitamin A 2520IU 10IU Tuna Bluefin
Vitamin A RAE 757µg 1µg Tuna Bluefin
Vitamin E 0.61mg Khorasan wheat
Vitamin B1 0.278mg 0.566mg Khorasan wheat
Vitamin B2 0.306mg 0.184mg Tuna Bluefin
Vitamin B3 10.54mg 6.375mg Tuna Bluefin
Vitamin B5 1.37mg 0.949mg Tuna Bluefin
Vitamin B6 0.525mg 0.259mg Tuna Bluefin
Folate 2µg Tuna Bluefin
Vitamin B12 10.88µg Tuna Bluefin
Choline 25.8mg Khorasan wheat
Vitamin K 1.8µg Khorasan wheat
Tryptophan 0.335mg 0.13mg Tuna Bluefin
Threonine 1.311mg 0.442mg Tuna Bluefin
Isoleucine 1.378mg 0.566mg Tuna Bluefin
Leucine 2.431mg 1.112mg Tuna Bluefin
Lysine 2.747mg 0.416mg Tuna Bluefin
Methionine 0.885mg 0.251mg Tuna Bluefin
Phenylalanine 1.168mg 0.772mg Tuna Bluefin
Valine 1.541mg 0.687mg Tuna Bluefin
Histidine 0.88mg 0.379mg Tuna Bluefin
Cholesterol 49mg 0mg Khorasan wheat
Trans Fat 0.005g Tuna Bluefin
Saturated Fat 1.612g 0.196g Khorasan wheat
Omega-3 - DHA 1.141g Tuna Bluefin
Omega-3 - EPA 0.363g Tuna Bluefin
Omega-3 - DPA 0.16g Tuna Bluefin
Monounsaturated Fat 2.053g 0.213g Tuna Bluefin
Polyunsaturated fat 1.844g 0.621g Tuna Bluefin
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
158%
Tuna Bluefin
35%
Khorasan wheat
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
150%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 1.416g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $7)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.