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  6. Tuna Bluefin vs. Winter melon

Tuna Bluefin vs. Winter melon — In-Depth Nutrition Comparison

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Differences between tuna Bluefin and winter melon

  • Winter melon contains less vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B1, and vitamin B2 than tuna Bluefin.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • The amount of cholesterol in winter melon is lower.

The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Waxgourd, (chinese preserving melon), raw.

Infographic

Tuna Bluefin vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +540%
Contains more PotassiumPotassium +5283.3%
Contains more IronIron +227.5%
Contains more CopperCopper +378.3%
Contains more ZincZinc +26.2%
Contains more PhosphorusPhosphorus +1615.8%
Contains less SodiumSodium -55%
Contains more SeleniumSelenium +23300%
Contains more CalciumCalcium +90%
Contains more ManganeseManganese +190%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +595%
Contains more Vitamin B2Vitamin B2 +178.2%
Contains more Vitamin B3Vitamin B3 +2535%
Contains more Vitamin B5Vitamin B5 +930.1%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +150%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Winter melon DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.2µg 85%
Vitamin A 757µg 0µg 84%
Vitamin B3 10.54mg 0.4mg 63%
Protein 29.91g 0.4g 59%
Phosphorus 326mg 19mg 44%
Vitamin B6 0.525mg 0.035mg 38%
Vitamin B5 1.37mg 0.133mg 25%
Vitamin B1 0.278mg 0.04mg 20%
Cholesterol 49mg 0mg 16%
Vitamin B2 0.306mg 0.11mg 15%
Vitamin C 0mg 13mg 14%
Magnesium 64mg 10mg 13%
Fiber 0g 2.9g 12%
Polyunsaturated fat 1.844g 0.087g 12%
Iron 1.31mg 0.4mg 11%
Copper 0.11mg 0.023mg 10%
Calories 184kcal 13kcal 9%
Fats 6.28g 0.2g 9%
Potassium 323mg 6mg 9%
Saturated fat 1.612g 0.016g 7%
Monounsaturated fat 2.053g 0.037g 5%
Sodium 50mg 111mg 3%
Manganese 0.02mg 0.058mg 2%
Zinc 0.77mg 0.61mg 1%
Calcium 10mg 19mg 1%
Carbs 0g 3g 1%
Folate 2µg 5µg 1%
Net carbs 0g 0.1g N/A
Tryptophan 0.335mg 0.002mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0.009mg 0%
Methionine 0.885mg 0.003mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +7377.5%
Contains more FatsFats +3040%
Contains more OtherOther +1473.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +62.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +5448.6%
Contains more Poly. FatPolyunsaturated fat +2019.5%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.