Tuna Bluefin vs. Yolk — In-Depth Nutrition Comparison
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Summary of differences between tuna Bluefin and yolk
- Tuna Bluefin has more vitamin B12, vitamin B3, and vitamin A; however, yolk is higher in folate, vitamin B5, iron, vitamin B2, and selenium.
- Tuna Bluefin covers your daily need for vitamin B12, 372% more than yolk.
- Tuna Bluefin has 439 times more vitamin B3 than yolk. While tuna Bluefin has 10.54mg of vitamin B3, yolk has only 0.024mg.
- Tuna Bluefin has less saturated fat.
These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, cooked, dry heat and Egg, yolk, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1180% |
| Contains more PotassiumPotassium | +196.3% |
| Contains more CopperCopper | +42.9% |
| Contains more CalciumCalcium | +1190% |
| Contains more IronIron | +108.4% |
| Contains more ZincZinc | +198.7% |
| Contains more PhosphorusPhosphorus | +19.6% |
| Contains more ManganeseManganese | +175% |
| Contains more SeleniumSelenium | +19.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +98.7% |
| Contains more Vitamin B1Vitamin B1 | +58% |
| Contains more Vitamin B3Vitamin B3 | +43816.7% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +457.9% |
| Contains more Vitamin B2Vitamin B2 | +72.5% |
| Contains more Vitamin B5Vitamin B5 | +118.2% |
| Contains more FolateFolate | +7200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more ProteinProtein | +88.6% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +177.6% |
| Contains more FatsFats | +322.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Mono. FatMonounsaturated fat | +471.7% |
| Contains more Poly. FatPolyunsaturated fat | +128% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 10.88µg | 1.95µg | 372% |
| Cholesterol | 49mg | 1085mg | 345% |
| Choline | 820.2mg | 149% | |
| Vitamin B3 | 10.54mg | 0.024mg | 66% |
| Vitamin A | 757µg | 381µg | 42% |
| Saturated fat | 1.612g | 9.551g | 36% |
| Folate | 2µg | 146µg | 36% |
| Vitamin B5 | 1.37mg | 2.99mg | 32% |
| Fats | 6.28g | 26.54g | 31% |
| Protein | 29.91g | 15.86g | 28% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Monounsaturated fat | 2.053g | 11.738g | 24% |
| Iron | 1.31mg | 2.73mg | 18% |
| Vitamin E | 2.58mg | 17% | |
| Vitamin B2 | 0.306mg | 0.528mg | 17% |
| Selenium | 46.8µg | 56µg | 17% |
| Polyunsaturated fat | 1.844g | 4.204g | 16% |
| Zinc | 0.77mg | 2.3mg | 14% |
| Magnesium | 64mg | 5mg | 14% |
| Vitamin B6 | 0.525mg | 0.35mg | 13% |
| Calcium | 10mg | 129mg | 12% |
| Phosphorus | 326mg | 390mg | 9% |
| Vitamin B1 | 0.278mg | 0.176mg | 9% |
| Calories | 184kcal | 322kcal | 7% |
| Potassium | 323mg | 109mg | 6% |
| Copper | 0.11mg | 0.077mg | 4% |
| Manganese | 0.02mg | 0.055mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Carbs | 0g | 3.59g | 1% |
| Net carbs | 0g | 3.59g | N/A |
| Sugar | 0.56g | N/A | |
| Sodium | 50mg | 48mg | 0% |
| Tryptophan | 0.335mg | 0.177mg | 0% |
| Threonine | 1.311mg | 0.687mg | 0% |
| Isoleucine | 1.378mg | 0.866mg | 0% |
| Leucine | 2.431mg | 1.399mg | 0% |
| Lysine | 2.747mg | 1.217mg | 0% |
| Methionine | 0.885mg | 0.378mg | 0% |
| Phenylalanine | 1.168mg | 0.681mg | 0% |
| Valine | 1.541mg | 0.949mg | 0% |
| Histidine | 0.88mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.363g | 0.011g | N/A |
| Omega-3 - DHA | 1.141g | 0.114g | N/A |
| Omega-3 - DPA | 0.16g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
114%
Minerals Daily Need Coverage Score
59%
73%
Comparison summary
Which food contains less Sodium?
Yolk contains less Sodium (difference - 2mg)
Which food is cheaper?
Yolk is cheaper (difference - $6)
Which food is lower in Cholesterol?
Tuna Bluefin is lower in Cholesterol (difference - 1036mg)
Which food is lower in Sugar?
Tuna Bluefin is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated fat?
Tuna Bluefin is lower in Saturated fat (difference - 7.939g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.