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  6. Tuna salad vs. Black gram

Tuna salad vs. Black gram — In-Depth Nutrition Comparison

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Differences between tuna salad and black gram

  • Tuna salad has more selenium, vitamin B12, and vitamin B3, while black gram has more copper, iron, fiber, manganese, magnesium, folate, and phosphorus.
  • Black gram's daily need coverage for copper is 93% higher.

The food types used in this comparison are Fish, tuna salad and Mungo beans, mature seeds, raw.

Infographic

Tuna salad vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +402.4%
Contains more MagnesiumMagnesium +1305.3%
Contains more CalciumCalcium +711.8%
Contains more PotassiumPotassium +452.2%
Contains more IronIron +657%
Contains more CopperCopper +576.6%
Contains more ZincZinc +498.2%
Contains more PhosphorusPhosphorus +112.9%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +3717.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B3Vitamin B3 +363%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +780.6%
Contains more Vitamin B2Vitamin B2 +262.9%
Contains more Vitamin B5Vitamin B5 +248.5%
Contains more Vitamin B6Vitamin B6 +246.9%
Contains more FolateFolate +2600%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Black gram DV% diff.
Copper 0.145mg 0.981mg 93%
Iron 1mg 7.57mg 82%
Fiber 0g 18.3g 73%
Manganese 0.04mg 1.527mg 65%
Selenium 41.2µg 8.2µg 60%
Magnesium 19mg 267mg 59%
Folate 8µg 216µg 52%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 1.447mg 33%
Phosphorus 178mg 379mg 29%
Zinc 0.56mg 3.35mg 25%
Potassium 178mg 983mg 24%
Polyunsaturated fat 4.122g 1.071g 20%
Vitamin B1 0.031mg 0.273mg 20%
Protein 16.04g 25.21g 18%
Carbs 9.41g 58.99g 17%
Sodium 402mg 38mg 16%
Vitamin B6 0.081mg 0.281mg 15%
Vitamin B2 0.07mg 0.254mg 14%
Vitamin B5 0.26mg 0.906mg 13%
Calcium 17mg 138mg 12%
Fats 9.26g 1.64g 12%
Calories 187kcal 341kcal 8%
Saturated fat 1.544g 0.114g 7%
Monounsaturated fat 2.887g 0.085g 7%
Cholesterol 13mg 0mg 4%
Vitamin A 24µg 1µg 3%
Vitamin C 2.2mg 0mg 2%
Net carbs 9.41g 40.69g N/A
Tryptophan 0.18mg 0.263mg 0%
Threonine 0.701mg 0.875mg 0%
Isoleucine 0.739mg 1.287mg 0%
Leucine 1.293mg 2.089mg 0%
Lysine 1.457mg 1.674mg 0%
Methionine 0.47mg 0.367mg 0%
Phenylalanine 0.626mg 1.473mg 0%
Valine 0.824mg 1.416mg 0%
Histidine 0.467mg 0.706mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +464.6%
Contains more WaterWater +484.8%
Contains more ProteinProtein +57.2%
Contains more CarbsCarbs +526.9%
Contains more OtherOther +57.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +3296.5%
Contains more Poly. FatPolyunsaturated fat +284.9%
Contains less Sat. FatSaturated fat -92.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.