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  6. Tuna salad vs. Italian sausage raw

Tuna salad vs. Italian sausage raw — In-Depth Nutrition Comparison

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The main differences between tuna salad and italian sausage raw

  • Tuna salad is richer in selenium, vitamin B3, and vitamin B12, yet italian sausage raw is richer in vitamin B1, vitamin B6, zinc, and vitamin B2.
  • Daily need coverage for saturated fat for italian sausage raw is 49% higher.
  • Tuna salad contains 2 times more vitamin B3 than italian sausage raw. Tuna salad contains 6.7mg of vitamin B3, while italian sausage raw contains 3.25mg.
  • Tuna salad contains less sodium.

Food types used in this article are Fish, tuna salad and Sausage, Italian, pork, raw.

Infographic

Tuna salad vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +35.7%
Contains more CopperCopper +81.3%
Contains more PhosphorusPhosphorus +25.4%
Contains less SodiumSodium -45%
Contains more SeleniumSelenium +66.1%
Contains more PotassiumPotassium +42.1%
Contains more IronIron +18%
Contains more ZincZinc +219.6%
Contains more ManganeseManganese +45%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +106.2%
Contains more Vitamin B12Vitamin B12 +31.9%
Contains more Vitamin B1Vitamin B1 +1732.3%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B5Vitamin B5 +96.2%
Contains more Vitamin B6Vitamin B6 +270.4%
~equal in Vitamin C ~2mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~8µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Italian sausage raw DV% diff.
Vitamin B1 0.031mg 0.568mg 45%
Saturated fat 1.544g 11.27g 44%
Fats 9.26g 31.33g 34%
Selenium 41.2µg 24.8µg 30%
Monounsaturated fat 2.887g 14.34g 29%
Vitamin B3 6.7mg 3.25mg 22%
Cholesterol 13mg 76mg 21%
Vitamin B6 0.081mg 0.3mg 17%
Sodium 402mg 731mg 14%
Vitamin B12 1.2µg 0.91µg 12%
Zinc 0.56mg 1.79mg 11%
Calories 187kcal 346kcal 8%
Vitamin B2 0.07mg 0.168mg 8%
Copper 0.145mg 0.08mg 7%
Phosphorus 178mg 142mg 5%
Vitamin B5 0.26mg 0.51mg 5%
Protein 16.04g 14.25g 4%
Vitamin A 24µg 0µg 3%
Carbs 9.41g 0.65g 3%
Iron 1mg 1.18mg 2%
Potassium 178mg 253mg 2%
Manganese 0.04mg 0.058mg 1%
Polyunsaturated fat 4.122g 4.03g 1%
Magnesium 19mg 14mg 1%
Vitamin C 2.2mg 2mg 0%
Net carbs 9.41g 0.65g N/A
Calcium 17mg 18mg 0%
Folate 8µg 8µg 0%
Tryptophan 0.18mg 0.114mg 0%
Threonine 0.701mg 0.563mg 0%
Isoleucine 0.739mg 0.52mg 0%
Leucine 1.293mg 0.956mg 0%
Lysine 1.457mg 1.083mg 0%
Methionine 0.47mg 0.346mg 0%
Phenylalanine 0.626mg 0.477mg 0%
Valine 0.824mg 0.572mg 0%
Histidine 0.467mg 0.411mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +12.6%
Contains more CarbsCarbs +1347.7%
Contains more WaterWater +23.6%
Contains more FatsFats +238.3%
Contains more OtherOther +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Mono. FatMonounsaturated fat +396.7%
~equal in Polyunsaturated fat ~4.03g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.