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  6. Tuna salad vs. Tuna Bluefin

Tuna salad vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the main differences between tuna salad and tuna Bluefin?

  • Tuna Bluefin has more vitamin B12, vitamin A, vitamin B6, vitamin B3, vitamin B5, phosphorus, vitamin B1, and vitamin B2 than tuna salad.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 403% higher.
  • Tuna Bluefin has 8 times less sodium than tuna salad. Tuna salad has 402mg of sodium, while tuna Bluefin has 50mg.

We used Fish, tuna salad and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.

Infographic

Tuna salad vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +70%
Contains more CopperCopper +31.8%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +236.8%
Contains more PotassiumPotassium +81.5%
Contains more IronIron +31%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +83.1%
Contains less SodiumSodium -87.6%
Contains more SeleniumSelenium +13.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +3054.2%
Contains more Vitamin B1Vitamin B1 +796.8%
Contains more Vitamin B2Vitamin B2 +337.1%
Contains more Vitamin B3Vitamin B3 +57.3%
Contains more Vitamin B5Vitamin B5 +426.9%
Contains more Vitamin B6Vitamin B6 +548.1%
Contains more Vitamin B12Vitamin B12 +806.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Tuna Bluefin DV% diff.
Vitamin B12 1.2µg 10.88µg 403%
Vitamin A 24µg 757µg 81%
Vitamin B6 0.081mg 0.525mg 34%
Protein 16.04g 29.91g 28%
Vitamin B3 6.7mg 10.54mg 24%
Vitamin B5 0.26mg 1.37mg 22%
Phosphorus 178mg 326mg 21%
Vitamin B1 0.031mg 0.278mg 21%
Vitamin B2 0.07mg 0.306mg 18%
Sodium 402mg 50mg 15%
Polyunsaturated fat 4.122g 1.844g 15%
Cholesterol 13mg 49mg 12%
Magnesium 19mg 64mg 11%
Selenium 41.2µg 46.8µg 10%
Fats 9.26g 6.28g 5%
Iron 1mg 1.31mg 4%
Copper 0.145mg 0.11mg 4%
Potassium 178mg 323mg 4%
Carbs 9.41g 0g 3%
Zinc 0.56mg 0.77mg 2%
Monounsaturated fat 2.887g 2.053g 2%
Vitamin C 2.2mg 0mg 2%
Folate 8µg 2µg 2%
Manganese 0.04mg 0.02mg 1%
Calcium 17mg 10mg 1%
Calories 187kcal 184kcal 0%
Net carbs 9.41g 0g N/A
Saturated fat 1.544g 1.612g 0%
Tryptophan 0.18mg 0.335mg 0%
Threonine 0.701mg 1.311mg 0%
Isoleucine 0.739mg 1.378mg 0%
Leucine 1.293mg 2.431mg 0%
Lysine 1.457mg 2.747mg 0%
Methionine 0.47mg 0.885mg 0%
Phenylalanine 0.626mg 1.168mg 0%
Valine 0.824mg 1.541mg 0%
Histidine 0.467mg 0.88mg 0%
Omega-3 - EPA 0.014g 0.363g N/A
Omega-3 - DHA 0.055g 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +47.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +86.5%
Contains more OtherOther +121.6%
~equal in Water ~59.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +40.6%
Contains more Poly. FatPolyunsaturated fat +123.5%
~equal in Saturated fat ~1.612g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.