Tuna salad vs. Winged bean — In-Depth Nutrition Comparison
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What are the differences between tuna salad and winged bean?
- Tuna salad is higher in selenium, vitamin B12, vitamin B3, and phosphorus; however, winged bean is richer in copper, vitamin B1, manganese, iron, and potassium.
- Winged bean's daily need coverage for copper is 138% more.
- Winged bean has less sodium.
We used Fish, tuna salad and Winged bean tuber, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +295.6% |
| Contains more SeleniumSelenium | +5785.7% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +76.5% |
| Contains more PotassiumPotassium | +229.2% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +855.9% |
| Contains more ZincZinc | +148.2% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +1230% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +308.5% |
| Contains more Vitamin B5Vitamin B5 | +124.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1122.6% |
| Contains more Vitamin B2Vitamin B2 | +112.9% |
| Contains more FolateFolate | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.145mg | 1.386mg | 138% |
| Selenium | 41.2µg | 0.7µg | 74% |
| Vitamin B12 | 1.2µg | 0µg | 50% |
| Vitamin B3 | 6.7mg | 1.64mg | 32% |
| Vitamin B1 | 0.031mg | 0.379mg | 29% |
| Polyunsaturated fat | 4.122g | 0.174g | 26% |
| Manganese | 0.04mg | 0.532mg | 21% |
| Phosphorus | 178mg | 45mg | 19% |
| Sodium | 402mg | 35mg | 16% |
| Fats | 9.26g | 0.9g | 13% |
| Iron | 1mg | 2mg | 13% |
| Potassium | 178mg | 586mg | 12% |
| Protein | 16.04g | 11.6g | 9% |
| Zinc | 0.56mg | 1.39mg | 8% |
| Monounsaturated fat | 2.887g | 0.234g | 7% |
| Vitamin B2 | 0.07mg | 0.149mg | 6% |
| Saturated fat | 1.544g | 0.222g | 6% |
| Carbs | 9.41g | 28.1g | 6% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Folate | 8µg | 19µg | 3% |
| Vitamin B5 | 0.26mg | 0.116mg | 3% |
| Calories | 187kcal | 148kcal | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Calcium | 17mg | 30mg | 1% |
| Magnesium | 19mg | 24mg | 1% |
| Net carbs | 9.41g | 28.1g | N/A |
| Vitamin B6 | 0.081mg | 0.075mg | 0% |
| Tryptophan | 0.18mg | 0.252mg | 0% |
| Threonine | 0.701mg | 0.451mg | 0% |
| Isoleucine | 0.739mg | 0.425mg | 0% |
| Leucine | 1.293mg | 0.64mg | 0% |
| Lysine | 1.457mg | 0.592mg | 0% |
| Methionine | 0.47mg | 0.143mg | 0% |
| Phenylalanine | 0.626mg | 0.451mg | 0% |
| Valine | 0.824mg | 0.599mg | 0% |
| Histidine | 0.467mg | 0.241mg | 0% |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more ProteinProtein | +38.3% |
| Contains more FatsFats | +928.9% |
| Contains more CarbsCarbs | +198.6% |
~equal in
Water
~57.4g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +1133.8% |
| Contains more Poly. FatPolyunsaturated fat | +2269% |
| Contains less Sat. FatSaturated fat | -85.6% |