Tuna vs Atlantic mackerel - In-Depth Nutrition Comparison
A recap on differences between Tuna and Atlantic mackerel
- Tuna is higher in Vitamin A RAE, Vitamin B3, Vitamin B1, and Vitamin B5, yet Atlantic mackerel is higher in Vitamin B12, Selenium, Vitamin B2, and Magnesium.
- Atlantic mackerel covers your daily Vitamin B12 needs 338% more than Tuna.
- Tuna contains 14 times more Vitamin A RAE than Atlantic mackerel. While Tuna contains 757µg of Vitamin A RAE, Atlantic mackerel contains only 54µg.
- The amount of Cholesterol in Tuna is lower.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|