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  6. Tuna vs. Adzuki bean

Tuna vs. Adzuki bean — In-Depth Nutrition Comparison

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Important differences between Tuna and Adzuki bean

  • Tuna has more Selenium, Vitamin B3, Vitamin B12, and Vitamin B6, however, Adzuki bean is richer in Folate, Copper, Manganese, Fiber, Iron, and Zinc.
  • Tuna's daily need coverage for Selenium is 191% more.

The food varieties used in the comparison are Fish, tuna, yellowfin, fresh, cooked, dry heat and Beans, adzuki, mature seeds, raw.

Infographic

Tuna vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
Tuna
1
:
9
Adzuki bean
Adzuki bean
Contains more Selenium +3390.3%
Contains more Calcium +1550%
Contains more Iron +441.3%
Contains more Magnesium +202.4%
Contains more Phosphorus +14.4%
Contains more Potassium +138%
Contains less Sodium -90.7%
Contains more Zinc +1020%
Contains more Copper +2444.2%
Contains more Manganese +13207.7%
Tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 35% 30% 143% 47% 8% 13% 15% 2% 591%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Selenium +3390.3%
Contains more Calcium +1550%
Contains more Iron +441.3%
Contains more Magnesium +202.4%
Contains more Phosphorus +14.4%
Contains more Potassium +138%
Contains less Sodium -90.7%
Contains more Zinc +1020%
Contains more Copper +2444.2%
Contains more Manganese +13207.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
Tuna
7
:
4
Adzuki bean
Adzuki bean
Contains more Vitamin A +282.4%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +739.2%
Contains more Vitamin B6 +195.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +239.6%
Contains more Vitamin B2 +60.6%
Contains more Vitamin B5 +340.4%
Contains more Folate +31000%
Tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 60% 0% 34% 32% 414% 21% 240% 2% 294% 1%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin A +282.4%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +739.2%
Contains more Vitamin B6 +195.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +239.6%
Contains more Vitamin B2 +60.6%
Contains more Vitamin B5 +340.4%
Contains more Folate +31000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna
Tuna
3
:
2
Adzuki bean
Adzuki bean
Contains more Protein +46.7%
Contains more Fats +11.3%
Contains more Water +413.2%
Contains more Carbs +∞%
Contains more Other +154.7%
Tuna
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Protein +46.7%
Contains more Fats +11.3%
Contains more Water +413.2%
Contains more Carbs +∞%
Contains more Other +154.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna
Tuna
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +176%
Contains more Polyunsaturated fat +54.9%
Equal in Saturated Fat - 0.191
Tuna
40% 27% 34%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.138 g
Polyunsaturated fat: 0.175 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +176%
Contains more Polyunsaturated fat +54.9%
Equal in Saturated Fat - 0.191

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Adzuki bean
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Adzuki bean Opinion
Net carbs 0g 50.2g Adzuki bean
Protein 29.15g 19.87g Tuna
Fats 0.59g 0.53g Tuna
Carbs 0g 62.9g Adzuki bean
Calories 130kcal 329kcal Adzuki bean
Fiber 0g 12.7g Adzuki bean
Calcium 4mg 66mg Adzuki bean
Iron 0.92mg 4.98mg Adzuki bean
Magnesium 42mg 127mg Adzuki bean
Phosphorus 333mg 381mg Adzuki bean
Potassium 527mg 1254mg Adzuki bean
Sodium 54mg 5mg Adzuki bean
Zinc 0.45mg 5.04mg Adzuki bean
Copper 0.043mg 1.094mg Adzuki bean
Manganese 0.013mg 1.73mg Adzuki bean
Selenium 108.2µg 3.1µg Tuna
Vitamin A 65IU 17IU Tuna
Vitamin A RAE 22µg 1µg Tuna
Vitamin E 0.29mg Tuna
Vitamin D 82IU 0IU Tuna
Vitamin D 2µg 0µg Tuna
Vitamin B1 0.134mg 0.455mg Adzuki bean
Vitamin B2 0.137mg 0.22mg Adzuki bean
Vitamin B3 22.07mg 2.63mg Tuna
Vitamin B5 0.334mg 1.471mg Adzuki bean
Vitamin B6 1.038mg 0.351mg Tuna
Folate 2µg 622µg Adzuki bean
Vitamin B12 2.35µg 0µg Tuna
Vitamin K 0.1µg Tuna
Tryptophan 0.313mg 0.191mg Tuna
Threonine 1.224mg 0.674mg Tuna
Isoleucine 1.287mg 0.791mg Tuna
Leucine 2.27mg 1.668mg Tuna
Lysine 2.565mg 1.497mg Tuna
Methionine 0.827mg 0.21mg Tuna
Phenylalanine 1.091mg 1.052mg Tuna
Valine 1.438mg 1.023mg Tuna
Histidine 0.822mg 0.524mg Tuna
Cholesterol 47mg 0mg Adzuki bean
Trans Fat 0.02g 0g Adzuki bean
Saturated Fat 0.205g 0.191g Adzuki bean
Omega-3 - DHA 0.105g Tuna
Omega-3 - EPA 0.015g Tuna
Omega-3 - DPA 0.005g Tuna
Monounsaturated Fat 0.138g 0.05g Tuna
Polyunsaturated fat 0.175g 0.113g Tuna
Omega-6 - Eicosadienoic acid 0.002g Tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Tuna
71%
Adzuki bean
Minerals Daily Need Coverage Score
88%
Tuna
132%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Tuna
Tuna is lower in glycemic index (difference - 29)
Which food is cheaper?
Tuna
Tuna is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.014g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.