Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna
  5. Compare
  6. Tuna vs. Broad bean raw

Tuna vs. Broad bean raw — In-Depth Nutrition Comparison

Compare

The main differences between tuna and broad bean raw

  • Tuna has more selenium, vitamin B3, vitamin B12, vitamin B6, and phosphorus; however, broad bean raw has more copper, folate, vitamin K, fiber, and manganese.
  • Daily need coverage for selenium for tuna is 195% higher.
  • Broad bean raw has a higher glycemic index than tuna.

Food types used in this article are Fish, tuna, yellowfin, fresh, cooked, dry heat and Beans, fava, in pod, raw.

Infographic

Tuna vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
Tuna
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 1.2% 47% 35% 14% 12% 143% 7% 1.7% 590%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +58.7%
Contains more PhosphorusPhosphorus +158.1%
Contains more SeleniumSelenium +13425%
Contains more CalciumCalcium +825%
Contains more IronIron +68.5%
Contains more CopperCopper +834.9%
Contains more ZincZinc +122.2%
Contains less SodiumSodium -53.7%
Contains more ManganeseManganese +4984.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
Tuna
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 5.8% 30% 34% 32% 414% 20% 240% 294% 0.25% 1.5% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +29.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +881.3%
Contains more Vitamin B5Vitamin B5 +48.4%
Contains more Vitamin B6Vitamin B6 +898.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +111.7%
Contains more Vitamin KVitamin K +40800%
Contains more FolateFolate +7300%
~equal in Vitamin B1 ~0.133mg

All nutrients comparison - raw data values

Nutrient Tuna Broad bean raw DV% diff.
Selenium 108.2µg 0.8µg 195%
Vitamin B3 22.07mg 2.249mg 124%
Vitamin B12 2.35µg 0µg 98%
Vitamin B6 1.038mg 0.104mg 72%
Protein 29.15g 7.92g 42%
Copper 0.043mg 0.402mg 40%
Folate 2µg 148µg 37%
Vitamin K 0.1µg 40.9µg 34%
Fiber 0g 7.5g 30%
Phosphorus 333mg 129mg 29%
Manganese 0.013mg 0.661mg 28%
Cholesterol 47mg 0mg 16%
Choline 77.6mg 14%
Vitamin B2 0.137mg 0.29mg 12%
Vitamin D 2µg 0µg 10%
Vitamin D 82IU 0IU 10%
Iron 0.92mg 1.55mg 8%
Potassium 527mg 332mg 6%
Vitamin E 0.29mg 1.16mg 6%
Carbs 0g 17.63g 6%
Zinc 0.45mg 1mg 5%
Vitamin C 0mg 3.7mg 4%
Calcium 4mg 37mg 3%
Vitamin B5 0.334mg 0.225mg 2%
Calories 130kcal 88kcal 2%
Magnesium 42mg 33mg 2%
Vitamin A 22µg 17µg 1%
Sodium 54mg 25mg 1%
Polyunsaturated fat 0.175g 0.342g 1%
Fats 0.59g 0.73g 0%
Net carbs 0g 10.13g N/A
Sugar 0g 9.21g N/A
Vitamin B1 0.134mg 0.133mg 0%
Trans fat 0.02g 0g N/A
Saturated fat 0.205g 0.118g 0%
Monounsaturated fat 0.138g 0.104g 0%
Tryptophan 0.313mg 0%
Threonine 1.224mg 0%
Isoleucine 1.287mg 0%
Leucine 2.27mg 0%
Lysine 2.565mg 0%
Methionine 0.827mg 0%
Phenylalanine 1.091mg 0%
Valine 1.438mg 0%
Histidine 0.822mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.105g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna
Tuna
2
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +268.1%
Contains more OtherOther +14.3%
Contains more FatsFats +23.7%
Contains more CarbsCarbs +∞%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna
Tuna
1
40% 27% 34%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.138 g
Polyunsaturated fat: Poly. Fat 0.175 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +32.7%
Contains less Sat. FatSaturated fat -42.4%
Contains more Poly. FatPolyunsaturated fat +95.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.