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  6. Tuna vs. Broad bean raw

Tuna vs. Broad bean raw — In-Depth Nutrition Comparison

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The main differences between Tuna and Broad bean raw

  • Tuna has more Selenium, Vitamin B3, Vitamin B12, Vitamin B6, and Phosphorus, however, Broad bean raw has more Copper, Folate, Vitamin K, Fiber, and Manganese.
  • Daily need coverage for Selenium from Tuna is 195% higher.

Food types used in this article are Fish, tuna, yellowfin, fresh, cooked, dry heat and Beans, fava, in pod, raw.

Infographic

Tuna vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
Tuna
4
:
6
Broad bean raw
Broad bean raw
Contains more Magnesium +27.3%
Contains more Phosphorus +158.1%
Contains more Potassium +58.7%
Contains more Selenium +13425%
Contains more Calcium +825%
Contains more Iron +68.5%
Contains less Sodium -53.7%
Contains more Zinc +122.2%
Contains more Copper +834.9%
Contains more Manganese +4984.6%
Tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 35% 30% 143% 47% 8% 13% 15% 2% 591%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Magnesium +27.3%
Contains more Phosphorus +158.1%
Contains more Potassium +58.7%
Contains more Selenium +13425%
Contains more Calcium +825%
Contains more Iron +68.5%
Contains less Sodium -53.7%
Contains more Zinc +122.2%
Contains more Copper +834.9%
Contains more Manganese +4984.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
Tuna
6
:
6
Broad bean raw
Broad bean raw
Contains more Vitamin D +∞%
Contains more Vitamin B3 +881.3%
Contains more Vitamin B5 +48.4%
Contains more Vitamin B6 +898.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +412.3%
Contains more Vitamin E +300%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +111.7%
Contains more Folate +7300%
Contains more Vitamin K +40800%
Equal in Vitamin B1 - 0.133
Tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 60% 0% 34% 32% 414% 21% 240% 2% 294% 1%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +881.3%
Contains more Vitamin B5 +48.4%
Contains more Vitamin B6 +898.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +412.3%
Contains more Vitamin E +300%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +111.7%
Contains more Folate +7300%
Contains more Vitamin K +40800%
Equal in Vitamin B1 - 0.133

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna
Tuna
2
:
3
Broad bean raw
Broad bean raw
Contains more Protein +268.1%
Contains more Other +14.3%
Contains more Fats +23.7%
Contains more Carbs +∞%
Equal in Water - 72.6
Tuna
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Protein +268.1%
Contains more Other +14.3%
Contains more Fats +23.7%
Contains more Carbs +∞%
Equal in Water - 72.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna
Tuna
1
:
2
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +32.7%
Contains less Saturated Fat -42.4%
Contains more Polyunsaturated fat +95.4%
Tuna
40% 27% 34%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.138 g
Polyunsaturated fat: 0.175 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +32.7%
Contains less Saturated Fat -42.4%
Contains more Polyunsaturated fat +95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Broad bean raw Opinion
Net carbs 0g 10.13g Broad bean raw
Protein 29.15g 7.92g Tuna
Fats 0.59g 0.73g Broad bean raw
Carbs 0g 17.63g Broad bean raw
Calories 130kcal 88kcal Tuna
Sugar 0g 9.21g Tuna
Fiber 0g 7.5g Broad bean raw
Calcium 4mg 37mg Broad bean raw
Iron 0.92mg 1.55mg Broad bean raw
Magnesium 42mg 33mg Tuna
Phosphorus 333mg 129mg Tuna
Potassium 527mg 332mg Tuna
Sodium 54mg 25mg Broad bean raw
Zinc 0.45mg 1mg Broad bean raw
Copper 0.043mg 0.402mg Broad bean raw
Manganese 0.013mg 0.661mg Broad bean raw
Selenium 108.2µg 0.8µg Tuna
Vitamin A 65IU 333IU Broad bean raw
Vitamin A RAE 22µg 17µg Tuna
Vitamin E 0.29mg 1.16mg Broad bean raw
Vitamin D 82IU 0IU Tuna
Vitamin D 2µg 0µg Tuna
Vitamin C 0mg 3.7mg Broad bean raw
Vitamin B1 0.134mg 0.133mg Tuna
Vitamin B2 0.137mg 0.29mg Broad bean raw
Vitamin B3 22.07mg 2.249mg Tuna
Vitamin B5 0.334mg 0.225mg Tuna
Vitamin B6 1.038mg 0.104mg Tuna
Folate 2µg 148µg Broad bean raw
Vitamin B12 2.35µg 0µg Tuna
Vitamin K 0.1µg 40.9µg Broad bean raw
Tryptophan 0.313mg Tuna
Threonine 1.224mg Tuna
Isoleucine 1.287mg Tuna
Leucine 2.27mg Tuna
Lysine 2.565mg Tuna
Methionine 0.827mg Tuna
Phenylalanine 1.091mg Tuna
Valine 1.438mg Tuna
Histidine 0.822mg Tuna
Cholesterol 47mg 0mg Broad bean raw
Trans Fat 0.02g 0g Broad bean raw
Saturated Fat 0.205g 0.118g Broad bean raw
Omega-3 - DHA 0.105g Tuna
Omega-3 - EPA 0.015g Tuna
Omega-3 - DPA 0.005g Tuna
Monounsaturated Fat 0.138g 0.104g Tuna
Polyunsaturated fat 0.175g 0.342g Broad bean raw
Omega-6 - Eicosadienoic acid 0.002g Tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Tuna
37%
Broad bean raw
Minerals Daily Need Coverage Score
88%
Tuna
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Tuna
Tuna is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Tuna
Tuna is lower in glycemic index (difference - 79)
Which food is cheaper?
Tuna
Tuna is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 0.087g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.