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  6. Tuna vs. Kidney beans raw

Tuna vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are Tuna and Kidney beans raw different?

  • Tuna is richer in Selenium, Vitamin B3, Vitamin B12, and Vitamin B6, while Kidney beans raw is higher in Copper, Fiber, Folate, Iron, Manganese, and Vitamin B1.
  • Tuna covers your daily need of Selenium 191% more than Kidney beans raw.

Fish, tuna, yellowfin, fresh, cooked, dry heat and Beans, kidney, all types, mature seeds, raw types were used in this article.

Infographic

Tuna vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
Tuna
1
:
9
Kidney beans raw
Kidney beans raw
Contains more Selenium +3281.3%
Contains more Calcium +3475%
Contains more Iron +791.3%
Contains more Magnesium +233.3%
Contains more Phosphorus +22.2%
Contains more Potassium +166.8%
Contains less Sodium -55.6%
Contains more Zinc +520%
Contains more Copper +2127.9%
Contains more Manganese +7753.8%
Tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 35% 30% 143% 47% 8% 13% 15% 2% 591%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Selenium +3281.3%
Contains more Calcium +3475%
Contains more Iron +791.3%
Contains more Magnesium +233.3%
Contains more Phosphorus +22.2%
Contains more Potassium +166.8%
Contains less Sodium -55.6%
Contains more Zinc +520%
Contains more Copper +2127.9%
Contains more Manganese +7753.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
Tuna
6
:
6
Kidney beans raw
Kidney beans raw
Contains more Vitamin A +∞%
Contains more Vitamin E +31.8%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +971.4%
Contains more Vitamin B6 +161.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +294.8%
Contains more Vitamin B2 +59.9%
Contains more Vitamin B5 +133.5%
Contains more Folate +19600%
Contains more Vitamin K +18900%
Tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 60% 0% 34% 32% 414% 21% 240% 2% 294% 1%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.8%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +971.4%
Contains more Vitamin B6 +161.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +294.8%
Contains more Vitamin B2 +59.9%
Contains more Vitamin B5 +133.5%
Contains more Folate +19600%
Contains more Vitamin K +18900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna
Tuna
2
:
3
Kidney beans raw
Kidney beans raw
Contains more Protein +23.6%
Contains more Water +487.1%
Contains more Fats +40.7%
Contains more Carbs +∞%
Contains more Other +199.2%
Tuna
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Protein +23.6%
Contains more Water +487.1%
Contains more Fats +40.7%
Contains more Carbs +∞%
Contains more Other +199.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna
Tuna
1
:
2
Kidney beans raw
Kidney beans raw
Contains more Monounsaturated Fat +115.6%
Contains less Saturated Fat -41.5%
Contains more Polyunsaturated fat +161.1%
Tuna
40% 27% 34%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.138 g
Polyunsaturated fat: 0.175 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +115.6%
Contains less Saturated Fat -41.5%
Contains more Polyunsaturated fat +161.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Kidney beans raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Kidney beans raw Opinion
Net carbs 0g 35.11g Kidney beans raw
Protein 29.15g 23.58g Tuna
Fats 0.59g 0.83g Kidney beans raw
Carbs 0g 60.01g Kidney beans raw
Calories 130kcal 333kcal Kidney beans raw
Sugar 0g 2.23g Tuna
Fiber 0g 24.9g Kidney beans raw
Calcium 4mg 143mg Kidney beans raw
Iron 0.92mg 8.2mg Kidney beans raw
Magnesium 42mg 140mg Kidney beans raw
Phosphorus 333mg 407mg Kidney beans raw
Potassium 527mg 1406mg Kidney beans raw
Sodium 54mg 24mg Kidney beans raw
Zinc 0.45mg 2.79mg Kidney beans raw
Copper 0.043mg 0.958mg Kidney beans raw
Manganese 0.013mg 1.021mg Kidney beans raw
Selenium 108.2µg 3.2µg Tuna
Vitamin A 65IU 0IU Tuna
Vitamin A RAE 22µg 0µg Tuna
Vitamin E 0.29mg 0.22mg Tuna
Vitamin D 82IU 0IU Tuna
Vitamin D 2µg 0µg Tuna
Vitamin C 0mg 4.5mg Kidney beans raw
Vitamin B1 0.134mg 0.529mg Kidney beans raw
Vitamin B2 0.137mg 0.219mg Kidney beans raw
Vitamin B3 22.07mg 2.06mg Tuna
Vitamin B5 0.334mg 0.78mg Kidney beans raw
Vitamin B6 1.038mg 0.397mg Tuna
Folate 2µg 394µg Kidney beans raw
Vitamin B12 2.35µg 0µg Tuna
Vitamin K 0.1µg 19µg Kidney beans raw
Tryptophan 0.313mg 0.279mg Tuna
Threonine 1.224mg 0.992mg Tuna
Isoleucine 1.287mg 1.041mg Tuna
Leucine 2.27mg 1.882mg Tuna
Lysine 2.565mg 1.618mg Tuna
Methionine 0.827mg 0.355mg Tuna
Phenylalanine 1.091mg 1.275mg Kidney beans raw
Valine 1.438mg 1.233mg Tuna
Histidine 0.822mg 0.656mg Tuna
Cholesterol 47mg 0mg Kidney beans raw
Trans Fat 0.02g 0g Kidney beans raw
Saturated Fat 0.205g 0.12g Kidney beans raw
Omega-3 - DHA 0.105g 0g Tuna
Omega-3 - EPA 0.015g 0g Tuna
Omega-3 - DPA 0.005g Tuna
Monounsaturated Fat 0.138g 0.064g Tuna
Polyunsaturated fat 0.175g 0.457g Kidney beans raw
Omega-6 - Eicosadienoic acid 0.002g Tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Tuna
60%
Kidney beans raw
Minerals Daily Need Coverage Score
88%
Tuna
130%
Kidney beans raw

Comparison summary

Which food is lower in Sugar?
Tuna
Tuna is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Tuna
Tuna is lower in glycemic index (difference - 22)
Which food is cheaper?
Tuna
Tuna is cheaper (difference - $1.2)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 0.085g)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.