Tuna vs. Clam — In-Depth Nutrition Comparison
What are the differences between Tuna and Clam?
- Tuna is higher in Vitamin A RAE, Vitamin B3, and Vitamin B6, however, Clam is richer in Vitamin B12, Copper, Manganese, Selenium, Vitamin C, and Iron.
- Clam's daily need coverage for Vitamin B12 is 3667% more.
- Clam contains 5 times less Vitamin B6 than Tuna. Tuna contains 0.525mg of Vitamin B6, while Clam contains 0.11mg.
- Tuna has less Sodium.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||757µg||171µg|
|Omega-3 - DHA||1.141g||0.146g|
|Omega-3 - EPA||0.363g||0.138g|
|Omega-3 - DPA||0.16g||0.104g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|