Tuna vs Crab stick - In-Depth Nutrition Comparison
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What are the main differences between Tuna and Crab stick?
- Tuna is richer in Vitamin B12, Vitamin B3, Selenium, Vitamin B6, Vitamin B1, Vitamin B2, and Iron, while Crab stick is higher in Vitamin A RAE, and Vitamin B5.
- Tuna's daily need coverage for Vitamin B12 is 430% higher.
- Crab stick has 17 times less Vitamin B3 than Tuna. Tuna has 10.54mg of Vitamin B3, while Crab stick has 0.62mg.
- Tuna is lower in Sodium.
We used Fish, tuna, fresh, bluefin, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+235.9%
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Magnesium
+48.8%
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Phosphorus
+15.6%
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Potassium
+258.9%
Contains
less
Sodium
-90.5%
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Zinc
+133.3%
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Copper
+243.8%
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Calcium
+30%
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Iron
+235.9%
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Magnesium
+48.8%
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Phosphorus
+15.6%
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Potassium
+258.9%
Contains
less
Sodium
-90.5%
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Zinc
+133.3%
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Copper
+243.8%
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Calcium
+30%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
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Vitamin B1
+826.7%
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Vitamin B2
+282.5%
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Vitamin B3
+1600%
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Vitamin B5
+∞%
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Vitamin B6
+303.8%
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Folate
+∞%
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Vitamin B12
+1808.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+826.7%
Contains
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Vitamin B2
+282.5%
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Vitamin B3
+1600%
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Vitamin B5
+∞%
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Vitamin B6
+303.8%
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Folate
+∞%
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Vitamin B12
+1808.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in glycemic index |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 14.5g |
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Protein | 29.91g | 7.62g |
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Fats | 6.28g | 0.46g |
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Carbs | 0g | 15g |
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Calories | 184kcal | 95kcal |
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Starch | g | 3.5g |
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Fructose | g | 0.62g |
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Sugar | g | 6.25g |
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Fiber | 0g | 0.5g |
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Calcium | 10mg | 13mg |
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Iron | 1.31mg | 0.39mg |
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Magnesium | 64mg | 43mg |
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Phosphorus | 326mg | 282mg |
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Potassium | 323mg | 90mg |
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Sodium | 50mg | 529mg |
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Zinc | 0.77mg | 0.33mg |
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Copper | 0.11mg | 0.032mg |
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Vitamin A | 2520IU | 0IU |
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Vitamin E | mg | 0.17mg |
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Vitamin D | IU | 0IU |
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Vitamin D | µg | 0µg |
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Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.278mg | 0.03mg |
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Vitamin B2 | 0.306mg | 0.08mg |
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Vitamin B3 | 10.54mg | 0.62mg |
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Vitamin B5 | 1.37mg | 0mg |
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Vitamin B6 | 0.525mg | 0.13mg |
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Folate | 2µg | 0µg |
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Vitamin B12 | 10.88µg | 0.57µg |
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Vitamin K | µg | 0.4µg |
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Tryptophan | 0.335mg | 0.075mg |
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Threonine | 1.311mg | 0.285mg |
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Isoleucine | 1.378mg | 0.23mg |
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Leucine | 2.431mg | 0.607mg |
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Lysine | 2.747mg | 0.707mg |
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Methionine | 0.885mg | 0.261mg |
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Phenylalanine | 1.168mg | 0.26mg |
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Valine | 1.541mg | 0.286mg |
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Histidine | 0.88mg | 0.156mg |
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Cholesterol | 49mg | 20mg |
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Trans Fat | g | 0.008g |
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Saturated Fat | 1.612g | 0.216g |
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Monounsaturated Fat | 2.053g | 0.275g |
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Polyunsaturated fat | 1.844g | 0.143g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
171

12

Mineral Summary Score
41

33

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
179%

46%

Carbohydrates
0%

15%

Fats
29%

2%

Comparison summary
Which food is lower in Sugar?

Tuna is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?

Tuna contains less Sodium (difference - 479mg)
Which food is lower in glycemic index?

Tuna is lower in glycemic index (difference - 50)
Which food is cheaper?

Tuna is cheaper (difference - $5)
Which food is richer in minerals?

Tuna is relatively richer in minerals
Which food is richer in vitamins?

Tuna is relatively richer in vitamins
Which food is lower in Cholesterol?

Crab stick is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?

Crab stick is lower in Saturated Fat (difference - 1.396g)