Tuna vs Crab stick - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Tuna

7

:

1

Crab stick

Contains more Iron +235.9%

Contains more Potassium +258.9%

Contains more Magnesium +48.8%

Contains more Copper +243.8%

Contains more Zinc +133.3%

Contains more Phosphorus +15.6%

Contains less Sodium -90.5%

Contains more Calcium +30%

Tuna

Crab stick

Contains more Iron +235.9%

Contains more Potassium +258.9%

Contains more Magnesium +48.8%

Contains more Copper +243.8%

Contains more Zinc +133.3%

Contains more Phosphorus +15.6%

Contains less Sodium -90.5%

Contains more Calcium +30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Tuna

8

:

3

Crab stick

Contains more Vitamin A +∞%

Contains more Vitamin B1 +826.7%

Contains more Vitamin B2 +282.5%

Contains more Vitamin B3 +1600%

Contains more Vitamin B5 +∞%

Contains more Vitamin B6 +303.8%

Contains more Vitamin B12 +1808.8%

Contains more Folate, total +∞%

Tuna

Crab stick

Contains more Vitamin A +∞%

Contains more Vitamin B1 +826.7%

Contains more Vitamin B2 +282.5%

Contains more Vitamin B3 +1600%

Contains more Vitamin B5 +∞%

Contains more Vitamin B6 +303.8%

Contains more Vitamin B12 +1808.8%

Contains more Folate, total +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

83

6

Mineral Summary Score

30

27

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

179%

46%

Carbohydrates

0%

15%

Fats

29%

2%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in glycemic index
Lower in price
Rich in minerals
Rich in vitamins
Lower in Cholesterol
Lower in Saturated Fat

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Tuna contains less Sugars (difference - 6.25g)

Which food contains less Sodium?

Tuna contains less Sodium (difference - 479mg)

Which food is lower in glycemic index?

Tuna is lower in glycemic index (difference - 50)

Which food is cheaper?

Tuna is cheaper (difference - $5)

Which food is richer in minerals?

Tuna is relatively richer in minerals

Which food is richer in vitamins?

Tuna is relatively richer in vitamins

Which food is lower in Cholesterol?

Crab stick is lower in Cholesterol (difference - 29mg)

Which food is lower in Saturated Fat?

Crab stick is lower in Saturated Fat (difference - 1.396g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	184	95
Protein	29.91	7.62
Fats	6.28	0.46
Vitamin C	0	0
Carbs	0	15
Cholesterol	49	20
Vitamin D		0
Iron	1.31	0.39
Calcium	10	13
Potassium	323	90
Magnesium	64	43
Sugars		6.25
Fiber	0	0.5
Copper	0.11	0.032
Zinc	0.77	0.33
Starch		3.5
Phosphorus	326	282
Sodium	50	529
Vitamin A	2520	0
Vitamin E		0.17
Vitamin D		0
Vitamin B1	0.278	0.03
Vitamin B2	0.306	0.08
Vitamin B3	10.54	0.62
Vitamin B5	1.37	0
Vitamin B6	0.525	0.13
Vitamin B12	10.88	0.57
Vitamin K		0.4
Folate, total	2	0
Folic acid (B9)	0	0
Trans Fat		0.008
Saturated Fat	1.612	0.216
Monounsaturated Fat	2.053	0.275
Polyunsaturated fat	1.844	0.143
Tryptophan	0.335	0.075
Threonine	1.311	0.285
Isoleucine	1.378	0.23
Leucine	2.431	0.607
Lysine	2.747	0.707
Methionine	0.885	0.261
Phenylalanine	1.168	0.26
Valine	1.541	0.286
Histidine	0.88	0.156
Fructose		0.62