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  6. Tuna vs. Lupin Bean Raw

Tuna vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the differences between tuna and lupin Bean Raw?

  • Tuna is higher in selenium, vitamin B3, vitamin B12, and vitamin B6, yet lupin Bean Raw is higher in copper, manganese, folate, fiber, iron, and vitamin B1.
  • Tuna's daily need coverage for selenium is 182% more.

We used Fish, tuna, yellowfin, fresh, cooked, dry heat and Lupins, mature seeds, raw types in this article.

Infographic

Tuna vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
Tuna
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 1.2% 47% 35% 14% 12% 143% 7% 1.7% 590%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +1219.5%
Contains more MagnesiumMagnesium +371.4%
Contains more CalciumCalcium +4300%
Contains more PotassiumPotassium +92.2%
Contains more IronIron +373.9%
Contains more CopperCopper +2276.7%
Contains more ZincZinc +955.6%
Contains more PhosphorusPhosphorus +32.1%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +18223.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
Tuna
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 5.8% 30% 34% 32% 414% 20% 240% 294% 0.25% 1.5% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +907.8%
Contains more Vitamin B6Vitamin B6 +190.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +377.6%
Contains more Vitamin B2Vitamin B2 +60.6%
Contains more Vitamin B5Vitamin B5 +124.6%
Contains more FolateFolate +17650%

All nutrients comparison - raw data values

Nutrient Tuna Lupin Bean Raw DV% diff.
Selenium 108.2µg 8.2µg 182%
Vitamin B3 22.07mg 2.19mg 124%
Copper 0.043mg 1.022mg 109%
Manganese 0.013mg 2.382mg 103%
Vitamin B12 2.35µg 0µg 98%
Folate 2µg 355µg 88%
Fiber 0g 18.9g 76%
Vitamin B6 1.038mg 0.357mg 52%
Iron 0.92mg 4.36mg 43%
Vitamin B1 0.134mg 0.64mg 42%
Zinc 0.45mg 4.75mg 39%
Magnesium 42mg 198mg 37%
Calcium 4mg 176mg 17%
Cholesterol 47mg 0mg 16%
Polyunsaturated fat 0.175g 2.439g 15%
Phosphorus 333mg 440mg 15%
Protein 29.15g 36.17g 14%
Choline 77.6mg 14%
Fats 0.59g 9.74g 14%
Potassium 527mg 1013mg 14%
Carbs 0g 40.37g 13%
Calories 130kcal 371kcal 12%
Vitamin D 2µg 0µg 10%
Vitamin D 82IU 0IU 10%
Monounsaturated fat 0.138g 3.94g 10%
Vitamin B5 0.334mg 0.75mg 8%
Vitamin B2 0.137mg 0.22mg 6%
Vitamin C 0mg 4.8mg 5%
Saturated fat 0.205g 1.156g 4%
Vitamin E 0.29mg 2%
Vitamin A 22µg 0µg 2%
Sodium 54mg 15mg 2%
Net carbs 0g 21.47g N/A
Vitamin K 0.1µg 0%
Trans fat 0.02g 0g N/A
Tryptophan 0.313mg 0.289mg 0%
Threonine 1.224mg 1.331mg 0%
Isoleucine 1.287mg 1.615mg 0%
Leucine 2.27mg 2.743mg 0%
Lysine 2.565mg 1.933mg 0%
Methionine 0.827mg 0.255mg 0%
Phenylalanine 1.091mg 1.435mg 0%
Valine 1.438mg 1.51mg 0%
Histidine 0.822mg 1.03mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.105g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna
Tuna
1
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +560.7%
Contains more ProteinProtein +24.1%
Contains more FatsFats +1550.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +156.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna
Tuna
1
40% 27% 34%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.138 g
Polyunsaturated fat: Poly. Fat 0.175 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -82.3%
Contains more Mono. FatMonounsaturated fat +2755.1%
Contains more Poly. FatPolyunsaturated fat +1293.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.