Tuna vs. Pompano — In-Depth Nutrition Comparison
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Significant differences between tuna and pompano
- Tuna has more vitamin B3, selenium, vitamin B6, and vitamin B12; however, pompano is richer in vitamin B1 and vitamin B5.
- Tuna covers your daily vitamin B3 needs 114% more than pompano.
- Pompano has 5 times less vitamin B6 than tuna. Tuna has 1.038mg of vitamin B6, while pompano has 0.23mg.
- Tuna contains less cholesterol.
Specific food types used in this comparison are Fish, tuna, yellowfin, fresh, cooked, dry heat and Fish, pompano, florida, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.5% |
| Contains more IronIron | +37.3% |
| Contains less SodiumSodium | -28.9% |
| Contains more SeleniumSelenium | +131.2% |
| Contains more CalciumCalcium | +975% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more CopperCopper | +81.4% |
| Contains more ZincZinc | +53.3% |
| Contains more ManganeseManganese | +92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +480.8% |
| Contains more Vitamin B6Vitamin B6 | +351.3% |
| Contains more Vitamin B12Vitamin B12 | +95.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +63.6% |
| Contains more Vitamin B1Vitamin B1 | +407.5% |
| Contains more Vitamin B5Vitamin B5 | +160.5% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 22.07mg | 3.8mg | 114% |
| Selenium | 108.2µg | 46.8µg | 112% |
| Vitamin B6 | 1.038mg | 0.23mg | 62% |
| Vitamin B12 | 2.35µg | 1.2µg | 48% |
| Vitamin B1 | 0.134mg | 0.68mg | 46% |
| Saturated fat | 0.205g | 4.499g | 20% |
| Fats | 0.59g | 12.14g | 18% |
| Choline | 77.6mg | 14% | |
| Protein | 29.15g | 23.69g | 11% |
| Vitamin B5 | 0.334mg | 0.87mg | 11% |
| Vitamin D | 82IU | 10% | |
| Vitamin D | 2µg | 10% | |
| Polyunsaturated fat | 0.175g | 1.458g | 9% |
| Monounsaturated fat | 0.138g | 3.315g | 8% |
| Cholesterol | 47mg | 64mg | 6% |
| Folate | 2µg | 17µg | 4% |
| Calories | 130kcal | 211kcal | 4% |
| Copper | 0.043mg | 0.078mg | 4% |
| Calcium | 4mg | 43mg | 4% |
| Magnesium | 42mg | 31mg | 3% |
| Potassium | 527mg | 636mg | 3% |
| Iron | 0.92mg | 0.67mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin A | 22µg | 36µg | 2% |
| Zinc | 0.45mg | 0.69mg | 2% |
| Manganese | 0.013mg | 0.025mg | 1% |
| Phosphorus | 333mg | 341mg | 1% |
| Sodium | 54mg | 76mg | 1% |
| Vitamin B2 | 0.137mg | 0.15mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.313mg | 0.265mg | 0% |
| Threonine | 1.224mg | 1.038mg | 0% |
| Isoleucine | 1.287mg | 1.092mg | 0% |
| Leucine | 2.27mg | 1.925mg | 0% |
| Lysine | 2.565mg | 2.175mg | 0% |
| Methionine | 0.827mg | 0.701mg | 0% |
| Phenylalanine | 1.091mg | 0.925mg | 0% |
| Valine | 1.438mg | 1.22mg | 0% |
| Histidine | 0.822mg | 0.697mg | 0% |
| Omega-3 - EPA | 0.015g | 0.224g | N/A |
| Omega-3 - DHA | 0.105g | 0.504g | N/A |
| Omega-3 - DPA | 0.005g | 0.259g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23% |
| Contains more FatsFats | +1957.6% |
~equal in
Carbs
~0g
~equal in
Water
~62.97g
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +2302.2% |
| Contains more Poly. FatPolyunsaturated fat | +733.1% |
