Tuna vs. Teff — In-Depth Nutrition Comparison
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Summary of differences between Tuna and Teff
- Tuna has more Selenium, Vitamin B3, and Vitamin B6, while Teff has more Manganese, Copper, Iron, Magnesium, Fiber, Zinc, and Vitamin B1.
- Teff covers your daily need of Manganese 401% more than Tuna.
- Tuna contains 25 times more Selenium than Teff. While Tuna contains 108.2µg of Selenium, Teff contains only 4.4µg.
These are the specific foods used in this comparison Fish, tuna, yellowfin, fresh, cooked, dry heat and Teff, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+23.4%
Contains
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Selenium
+2359.1%
Contains
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Calcium
+4400%
Contains
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Iron
+729.3%
Contains
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Magnesium
+338.1%
Contains
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Phosphorus
+28.8%
Contains
less
Sodium
-77.8%
Contains
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Zinc
+706.7%
Contains
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Copper
+1783.7%
Contains
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Manganese
+70976.9%
Contains
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Potassium
+23.4%
Contains
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Selenium
+2359.1%
Contains
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Calcium
+4400%
Contains
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Iron
+729.3%
Contains
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Magnesium
+338.1%
Contains
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Phosphorus
+28.8%
Contains
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Sodium
-77.8%
Contains
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Zinc
+706.7%
Contains
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Copper
+1783.7%
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Manganese
+70976.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+622.2%
Contains
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Vitamin E
+262.5%
Contains
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Vitamin B3
+556.3%
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Vitamin B6
+115.4%
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Vitamin B1
+191%
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Vitamin B2
+97.1%
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Vitamin B5
+182%
Contains
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Vitamin K
+1800%
Contains
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Vitamin A
+622.2%
Contains
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Vitamin E
+262.5%
Contains
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Vitamin B3
+556.3%
Contains
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Vitamin B6
+115.4%
Contains
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Vitamin B1
+191%
Contains
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Vitamin B2
+97.1%
Contains
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Vitamin B5
+182%
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Vitamin K
+1800%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+119.2%
Contains
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Water
+682.1%
Contains
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Fats
+303.4%
Contains
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Carbs
+∞%
Contains
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Other
+85.2%
Contains
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Protein
+119.2%
Contains
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Water
+682.1%
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Fats
+303.4%
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Carbs
+∞%
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Other
+85.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-54.3%
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Monounsaturated Fat
+326.8%
Contains
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Polyunsaturated fat
+512%
Contains
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Saturated Fat
-54.3%
Contains
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Monounsaturated Fat
+326.8%
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Polyunsaturated fat
+512%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 65.13g |
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| Protein | 29.15g | 13.3g |
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| Fats | 0.59g | 2.38g |
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| Carbs | 0g | 73.13g |
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| Calories | 130kcal | 367kcal |
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| Starch | 36.56g |
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| Fructose | 0.47g |
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| Sugar | 0g | 1.84g |
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| Fiber | 0g | 8g |
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| Calcium | 4mg | 180mg |
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| Iron | 0.92mg | 7.63mg |
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| Magnesium | 42mg | 184mg |
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| Phosphorus | 333mg | 429mg |
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| Potassium | 527mg | 427mg |
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| Sodium | 54mg | 12mg |
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| Zinc | 0.45mg | 3.63mg |
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| Copper | 0.043mg | 0.81mg |
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| Manganese | 0.013mg | 9.24mg |
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| Selenium | 108.2µg | 4.4µg |
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| Vitamin A | 65IU | 9IU |
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| Vitamin A RAE | 22µg | 0µg |
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| Vitamin E | 0.29mg | 0.08mg |
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| Vitamin D | 82IU |
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| Vitamin D | 2µg |
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| Vitamin B1 | 0.134mg | 0.39mg |
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| Vitamin B2 | 0.137mg | 0.27mg |
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| Vitamin B3 | 22.07mg | 3.363mg |
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| Vitamin B5 | 0.334mg | 0.942mg |
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| Vitamin B6 | 1.038mg | 0.482mg |
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| Folate | 2µg |
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| Vitamin B12 | 2.35µg |
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| Vitamin K | 0.1µg | 1.9µg |
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| Tryptophan | 0.313mg | 0.139mg |
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| Threonine | 1.224mg | 0.51mg |
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| Isoleucine | 1.287mg | 0.501mg |
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| Leucine | 2.27mg | 1.068mg |
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| Lysine | 2.565mg | 0.376mg |
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| Methionine | 0.827mg | 0.428mg |
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| Phenylalanine | 1.091mg | 0.698mg |
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| Valine | 1.438mg | 0.686mg |
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| Histidine | 0.822mg | 0.301mg |
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| Cholesterol | 47mg |
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| Trans Fat | 0.02g |
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| Saturated Fat | 0.205g | 0.449g |
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| Omega-3 - DHA | 0.105g |
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| Omega-3 - EPA | 0.015g |
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| Omega-3 - DPA | 0.005g |
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| Monounsaturated Fat | 0.138g | 0.589g |
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| Polyunsaturated fat | 0.175g | 1.071g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0g |
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| Omega-3 - ALA | 0.135g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
33%
Minerals Daily Need Coverage Score
88%
229%
Comparison summary
Which food is lower in Sugar?
Tuna is lower in Sugar (difference - 1.84g)
Which food is lower in Saturated Fat?
Tuna is lower in Saturated Fat (difference - 0.244g)
Which food is richer in vitamins?
Tuna is relatively richer in vitamins
Which food contains less Sodium?
Teff contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 47mg)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)