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Tuna vs. Tuna — In-Depth Nutrition Comparison

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Important differences between tuna and tuna

    The food varieties used in the comparison are Fish, tuna, yellowfin, fresh, cooked, dry heat and Fish, tuna, yellowfin, fresh, cooked, dry heat.

    Infographic

    Tuna vs Tuna infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Tuna
    Tuna
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 1.2% 47% 35% 14% 12% 143% 7% 1.7% 590%
    Tuna
    Tuna
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 1.2% 47% 35% 14% 12% 143% 7% 1.7% 590%
    ~equal in Magnesium ~42mg
    ~equal in Calcium ~4mg
    ~equal in Potassium ~527mg
    ~equal in Iron ~0.92mg
    ~equal in Copper ~0.043mg
    ~equal in Zinc ~0.45mg
    ~equal in Phosphorus ~333mg
    ~equal in Sodium ~54mg
    ~equal in Manganese ~0.013mg
    ~equal in Selenium ~108.2µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Tuna
    Tuna
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 5.8% 30% 34% 32% 414% 20% 240% 294% 0.25% 1.5% 42%
    Tuna
    Tuna
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 5.8% 30% 34% 32% 414% 20% 240% 294% 0.25% 1.5% 42%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~22µg
    ~equal in Vitamin E ~0.29mg
    ~equal in Vitamin D ~2µg
    ~equal in Vitamin B1 ~0.134mg
    ~equal in Vitamin B2 ~0.137mg
    ~equal in Vitamin B3 ~22.07mg
    ~equal in Vitamin B5 ~0.334mg
    ~equal in Vitamin B6 ~1.038mg
    ~equal in Vitamin B12 ~2.35µg
    ~equal in Vitamin K ~0.1µg
    ~equal in Folate ~2µg
    ~equal in Choline ~77.6mg

    All nutrients comparison - raw data values

    Nutrient Tuna Tuna DV% diff.
    Calories 130kcal 130kcal 0%
    Protein 29.15g 29.15g 0%
    Fats 0.59g 0.59g 0%
    Cholesterol 47mg 47mg 0%
    Vitamin D 82IU 82IU 0%
    Magnesium 42mg 42mg 0%
    Calcium 4mg 4mg 0%
    Potassium 527mg 527mg 0%
    Iron 0.92mg 0.92mg 0%
    Copper 0.043mg 0.043mg 0%
    Zinc 0.45mg 0.45mg 0%
    Phosphorus 333mg 333mg 0%
    Sodium 54mg 54mg 0%
    Vitamin A 22µg 22µg 0%
    Vitamin E 0.29mg 0.29mg 0%
    Vitamin D 2µg 2µg 0%
    Manganese 0.013mg 0.013mg 0%
    Selenium 108.2µg 108.2µg 0%
    Vitamin B1 0.134mg 0.134mg 0%
    Vitamin B2 0.137mg 0.137mg 0%
    Vitamin B3 22.07mg 22.07mg 0%
    Vitamin B5 0.334mg 0.334mg 0%
    Vitamin B6 1.038mg 1.038mg 0%
    Vitamin B12 2.35µg 2.35µg 0%
    Vitamin K 0.1µg 0.1µg 0%
    Folate 2µg 2µg 0%
    Trans fat 0.02g 0.02g N/A
    Choline 77.6mg 77.6mg 0%
    Saturated fat 0.205g 0.205g 0%
    Monounsaturated fat 0.138g 0.138g 0%
    Polyunsaturated fat 0.175g 0.175g 0%
    Tryptophan 0.313mg 0.313mg 0%
    Threonine 1.224mg 1.224mg 0%
    Isoleucine 1.287mg 1.287mg 0%
    Leucine 2.27mg 2.27mg 0%
    Lysine 2.565mg 2.565mg 0%
    Methionine 0.827mg 0.827mg 0%
    Phenylalanine 1.091mg 1.091mg 0%
    Valine 1.438mg 1.438mg 0%
    Histidine 0.822mg 0.822mg 0%
    Omega-3 - EPA 0.015g 0.015g N/A
    Omega-3 - DHA 0.105g 0.105g N/A
    Omega-3 - DPA 0.005g 0.005g N/A
    Omega-6 - Eicosadienoic acid 0.002g 0.002g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Tuna
    Tuna
    0
    29% 69%
    Protein: 29.15 g
    Fats: 0.59 g
    Carbs: 0 g
    Water: 68.98 g
    Other: 1.28 g
    Tuna
    Tuna
    0
    29% 69%
    Protein: 29.15 g
    Fats: 0.59 g
    Carbs: 0 g
    Water: 68.98 g
    Other: 1.28 g
    ~equal in Protein ~29.15g
    ~equal in Fats ~0.59g
    ~equal in Carbs ~0g
    ~equal in Water ~68.98g
    ~equal in Other ~1.28g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Tuna
    Tuna
    0
    40% 27% 34%
    Saturated fat: Sat. Fat 0.205 g
    Monounsaturated fat: Mono. Fat 0.138 g
    Polyunsaturated fat: Poly. Fat 0.175 g
    Tuna
    Tuna
    0
    40% 27% 34%
    Saturated fat: Sat. Fat 0.205 g
    Monounsaturated fat: Mono. Fat 0.138 g
    Polyunsaturated fat: Poly. Fat 0.175 g
    ~equal in Saturated fat ~0.205g
    ~equal in Monounsaturated fat ~0.138g
    ~equal in Polyunsaturated fat ~0.175g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients
    2. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.