Turbot vs. Rainbow trout — In-Depth Nutrition Comparison
Compare
Important differences between turbot and rainbow trout
- Turbot has more selenium and magnesium; however, rainbow trout is richer in vitamin B12, vitamin B5, vitamin B3, phosphorus, and vitamin B6.
- Rainbow trout's daily need coverage for vitamin B12 is 73% more.
- Turbot contains 4 times more sodium than rainbow trout. Turbot contains 192mg of sodium, while rainbow trout contains 51mg.
The food varieties used in the comparison are Fish, turbot, european, cooked, dry heat and Fish, trout, rainbow, farmed, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more IronIron | +48.4% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +98.3% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more ZincZinc | +60.7% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains less SodiumSodium | -73.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70.6% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +107.8% |
| Contains more Vitamin B5Vitamin B5 | +153.3% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
| Contains more Vitamin B12Vitamin B12 | +69.3% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Vitamin B12 | 2.54µg | 4.3µg | 73% |
| Selenium | 46.8µg | 23.6µg | 42% |
| Vitamin B5 | 0.658mg | 1.667mg | 20% |
| Vitamin B3 | 2.679mg | 5.567mg | 18% |
| Vitamin E | 2.34mg | 16% | |
| Choline | 65mg | 12% | |
| Polyunsaturated fat | 1.507g | 10% | |
| Magnesium | 65mg | 25mg | 10% |
| Phosphorus | 165mg | 226mg | 9% |
| Vitamin A | 12µg | 84µg | 8% |
| Vitamin B6 | 0.242mg | 0.34mg | 8% |
| Saturated fat | 1.383g | 6% | |
| Sodium | 192mg | 51mg | 6% |
| Monounsaturated fat | 1.979g | 5% | |
| Vitamin B1 | 0.076mg | 0.12mg | 4% |
| Fats | 3.78g | 6.18g | 4% |
| Zinc | 0.28mg | 0.45mg | 2% |
| Iron | 0.46mg | 0.31mg | 2% |
| Potassium | 305mg | 377mg | 2% |
| Vitamin B2 | 0.097mg | 0.09mg | 1% |
| Cholesterol | 62mg | 59mg | 1% |
| Protein | 20.58g | 19.94g | 1% |
| Folate | 9µg | 11µg | 1% |
| Vitamin C | 1.7mg | 2.9mg | 1% |
| Calories | 122kcal | 141kcal | 1% |
| Calcium | 23mg | 25mg | 0% |
| Copper | 0.047mg | 0.046mg | 0% |
| Manganese | 0.022mg | 0.011mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.23mg | 0.234mg | 0% |
| Threonine | 0.902mg | 0.915mg | 0% |
| Isoleucine | 0.948mg | 0.962mg | 0% |
| Leucine | 1.672mg | 1.696mg | 0% |
| Lysine | 1.89mg | 1.916mg | 0% |
| Methionine | 0.609mg | 0.618mg | 0% |
| Phenylalanine | 0.803mg | 0.815mg | 0% |
| Valine | 1.06mg | 1.075mg | 0% |
| Histidine | 0.606mg | 0.614mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.516g | N/A | |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.58 g
Fats:
3.78 g
Carbs:
0 g
Water:
70.45 g
Other:
5.19 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more OtherOther | +6387.5% |
| Contains more FatsFats | +63.5% |
~equal in
Protein
~19.94g
~equal in
Carbs
~0g
~equal in
Water
~73.8g