Turbot vs. Whitefish raw — In-Depth Nutrition Comparison
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Important differences between turbot and whitefish raw
- Turbot has more vitamin B12, selenium, and magnesium; however, whitefish raw is richer in phosphorus, zinc, and vitamin B1.
- Turbot's daily need coverage for vitamin B12 is 64% more.
- Turbot contains 4 times more sodium than whitefish raw. Turbot contains 192mg of sodium, while whitefish raw contains 51mg.
The food varieties used in the comparison are Fish, turbot, european, cooked, dry heat and Fish, whitefish, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +97% |
| Contains more IronIron | +24.3% |
| Contains more SeleniumSelenium | +271.4% |
| Contains more CalciumCalcium | +13% |
| Contains more CopperCopper | +53.2% |
| Contains more ZincZinc | +253.6% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains less SodiumSodium | -73.4% |
| Contains more ManganeseManganese | +204.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +154% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +84.2% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B3Vitamin B3 | +12% |
| Contains more Vitamin B5Vitamin B5 | +14% |
| Contains more Vitamin B6Vitamin B6 | +24% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.58 g
Fats:
3.78 g
Carbs:
0 g
Water:
70.45 g
Other:
5.19 g
Protein:
19.09 g
Fats:
5.86 g
Carbs:
0 g
Water:
72.77 g
Other:
2.28 g
| Contains more OtherOther | +127.6% |
| Contains more FatsFats | +55% |
~equal in
Protein
~19.09g
~equal in
Carbs
~0g
~equal in
Water
~72.77g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.54µg | 1µg | 64% |
| Selenium | 46.8µg | 12.6µg | 62% |
| Vitamin D | 478IU | 60% | |
| Vitamin D | 12µg | 60% | |
| Phosphorus | 165mg | 270mg | 15% |
| Polyunsaturated fat | 2.149g | 14% | |
| Choline | 65mg | 12% | |
| Magnesium | 65mg | 33mg | 8% |
| Sodium | 192mg | 51mg | 6% |
| Zinc | 0.28mg | 0.99mg | 6% |
| Vitamin B1 | 0.076mg | 0.14mg | 5% |
| Monounsaturated fat | 1.996g | 5% | |
| Vitamin B6 | 0.242mg | 0.3mg | 4% |
| Saturated fat | 0.906g | 4% | |
| Copper | 0.047mg | 0.072mg | 3% |
| Vitamin A | 12µg | 36µg | 3% |
| Fats | 3.78g | 5.86g | 3% |
| Protein | 20.58g | 19.09g | 3% |
| Folate | 9µg | 15µg | 2% |
| Manganese | 0.022mg | 0.067mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin B2 | 0.097mg | 0.12mg | 2% |
| Vitamin B5 | 0.658mg | 0.75mg | 2% |
| Vitamin B3 | 2.679mg | 3mg | 2% |
| Calories | 122kcal | 134kcal | 1% |
| Vitamin E | 0.2mg | 1% | |
| Iron | 0.46mg | 0.37mg | 1% |
| Cholesterol | 62mg | 60mg | 1% |
| Calcium | 23mg | 26mg | 0% |
| Potassium | 305mg | 317mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.23mg | 0.214mg | 0% |
| Threonine | 0.902mg | 0.837mg | 0% |
| Isoleucine | 0.948mg | 0.88mg | 0% |
| Leucine | 1.672mg | 1.551mg | 0% |
| Lysine | 1.89mg | 1.753mg | 0% |
| Methionine | 0.609mg | 0.565mg | 0% |
| Phenylalanine | 0.803mg | 0.745mg | 0% |
| Valine | 1.06mg | 0.983mg | 0% |
| Histidine | 0.606mg | 0.562mg | 0% |
| Omega-3 - EPA | 0.317g | N/A | |
| Omega-3 - DHA | 0.941g | N/A | |
| Omega-3 - DPA | 0.163g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
46%
Minerals Daily Need Coverage Score
47%
32%
Comparison summary
Which food is lower in Cholesterol?
Whitefish raw is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Whitefish raw contains less Sodium (difference - 141mg)
Which food is richer in vitamins?
Whitefish raw is relatively richer in vitamins
Which food is lower in Sugar?
Turbot is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Turbot is lower in Saturated fat (difference - 0.906g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.