Turbot vs. Whitefish raw — In-Depth Nutrition Comparison
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Important differences between Turbot and Whitefish raw
- Turbot has more Vitamin B12, Selenium, and Magnesium, however, Whitefish raw is richer in Phosphorus, Zinc, and Vitamin B1.
- Turbot's daily need coverage for Vitamin B12 is 64% more.
- Turbot contains 4 times more Sodium than Whitefish raw. Turbot contains 192mg of Sodium, while Whitefish raw contains 51mg.
The food varieties used in the comparison are Fish, turbot, european, cooked, dry heat and Fish, whitefish, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+24.3%
Contains
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Magnesium
+97%
Contains
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Selenium
+271.4%
Contains
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Calcium
+13%
Contains
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Phosphorus
+63.6%
Contains
less
Sodium
-73.4%
Contains
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Zinc
+253.6%
Contains
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Copper
+53.2%
Contains
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Manganese
+204.5%
Equal in Potassium - 317
Contains
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Iron
+24.3%
Contains
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Magnesium
+97%
Contains
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Selenium
+271.4%
Contains
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Calcium
+13%
Contains
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Phosphorus
+63.6%
Contains
less
Sodium
-73.4%
Contains
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Zinc
+253.6%
Contains
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Copper
+53.2%
Contains
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Manganese
+204.5%
Equal in Potassium - 317
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+154%
Contains
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Vitamin A
+200%
Contains
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Vitamin B1
+84.2%
Contains
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Vitamin B2
+23.7%
Contains
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Vitamin B3
+12%
Contains
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Vitamin B5
+14%
Contains
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Vitamin B6
+24%
Contains
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Folate
+66.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+154%
Contains
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Vitamin A
+200%
Contains
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Vitamin B1
+84.2%
Contains
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Vitamin B2
+23.7%
Contains
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Vitamin B3
+12%
Contains
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Vitamin B5
+14%
Contains
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Vitamin B6
+24%
Contains
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Folate
+66.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+127.6%
Contains
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Fats
+55%
Equal in Protein - 19.09
Equal in Water - 72.77
Protein:
20.58 g
Fats:
3.78 g
Carbs:
0 g
Water:
70.45 g
Other:
5.19 g
Protein:
19.09 g
Fats:
5.86 g
Carbs:
0 g
Water:
72.77 g
Other:
2.28 g
Contains
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Other
+127.6%
Contains
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Fats
+55%
Equal in Protein - 19.09
Equal in Water - 72.77
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.58g | 19.09g |
|
| Fats | 3.78g | 5.86g |
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| Calories | 122kcal | 134kcal |
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| Calcium | 23mg | 26mg |
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| Iron | 0.46mg | 0.37mg |
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| Magnesium | 65mg | 33mg |
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| Phosphorus | 165mg | 270mg |
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| Potassium | 305mg | 317mg |
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| Sodium | 192mg | 51mg |
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| Zinc | 0.28mg | 0.99mg |
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| Copper | 0.047mg | 0.072mg |
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| Manganese | 0.022mg | 0.067mg |
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| Selenium | 46.8µg | 12.6µg |
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| Vitamin A | 40IU | 120IU |
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| Vitamin A RAE | 12µg | 36µg |
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| Vitamin E | 0.2mg |
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| Vitamin D | 478IU |
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| Vitamin D | 12µg |
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| Vitamin C | 1.7mg | 0mg |
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| Vitamin B1 | 0.076mg | 0.14mg |
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| Vitamin B2 | 0.097mg | 0.12mg |
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| Vitamin B3 | 2.679mg | 3mg |
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| Vitamin B5 | 0.658mg | 0.75mg |
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| Vitamin B6 | 0.242mg | 0.3mg |
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| Folate | 9µg | 15µg |
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| Vitamin B12 | 2.54µg | 1µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.23mg | 0.214mg |
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| Threonine | 0.902mg | 0.837mg |
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| Isoleucine | 0.948mg | 0.88mg |
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| Leucine | 1.672mg | 1.551mg |
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| Lysine | 1.89mg | 1.753mg |
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| Methionine | 0.609mg | 0.565mg |
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| Phenylalanine | 0.803mg | 0.745mg |
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| Valine | 1.06mg | 0.983mg |
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| Histidine | 0.606mg | 0.562mg |
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| Cholesterol | 62mg | 60mg |
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| Saturated Fat | 0.906g |
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| Omega-3 - DHA | 0.941g |
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| Omega-3 - EPA | 0.317g |
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| Omega-3 - DPA | 0.163g |
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| Monounsaturated Fat | 1.996g |
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| Polyunsaturated fat | 2.149g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
62%
Minerals Daily Need Coverage Score
47%
32%
Comparison summary
Which food contains less Sodium?
Whitefish raw contains less Sodium (difference - 141mg)
Which food is lower in Cholesterol?
Whitefish raw is lower in Cholesterol (difference - 2mg)
Which food is richer in vitamins?
Whitefish raw is relatively richer in vitamins
Which food is lower in Sugar?
Turbot is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Turbot is lower in Saturated Fat (difference - 0.906g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.