Turbot vs. Whitefish raw — In-Depth Nutrition Comparison
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Important differences between turbot and whitefish raw
- Turbot has more vitamin B12, selenium, and magnesium; however, whitefish raw is richer in phosphorus, zinc, and vitamin B1.
- Turbot's daily need coverage for vitamin B12 is 64% more.
- Turbot contains 4 times more sodium than whitefish raw. Turbot contains 192mg of sodium, while whitefish raw contains 51mg.
The food varieties used in the comparison are Fish, turbot, european, cooked, dry heat and Fish, whitefish, mixed species, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +97% |
| Contains more IronIron | +24.3% |
| Contains more SeleniumSelenium | +271.4% |
| Contains more CalciumCalcium | +13% |
| Contains more CopperCopper | +53.2% |
| Contains more ZincZinc | +253.6% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains less SodiumSodium | -73.4% |
| Contains more ManganeseManganese | +204.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +154% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.2% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B3Vitamin B3 | +12% |
| Contains more Vitamin B5Vitamin B5 | +14% |
| Contains more Vitamin B6Vitamin B6 | +24% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.54µg | 1µg | 64% |
| Selenium | 46.8µg | 12.6µg | 62% |
| Vitamin D* | 478 IU | 60% | |
| Vitamin D | 12µg | 60% | |
| Phosphorus | 165mg | 270mg | 15% |
| Polyunsaturated fat | 2.149g | 14% | |
| Choline | 65mg | 12% | |
| Magnesium | 65mg | 33mg | 8% |
| Zinc | 0.28mg | 0.99mg | 6% |
| Sodium | 192mg | 51mg | 6% |
| Vitamin B1 | 0.076mg | 0.14mg | 5% |
| Monounsaturated fat | 1.996g | 5% | |
| Vitamin B6 | 0.242mg | 0.3mg | 4% |
| Saturated fat | 0.906g | 4% | |
| Protein | 20.58g | 19.09g | 3% |
| Fats | 3.78g | 5.86g | 3% |
| Copper | 0.047mg | 0.072mg | 3% |
| Vitamin A | 12µg | 36µg | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Manganese | 0.022mg | 0.067mg | 2% |
| Vitamin B2 | 0.097mg | 0.12mg | 2% |
| Vitamin B3 | 2.679mg | 3mg | 2% |
| Vitamin B5 | 0.658mg | 0.75mg | 2% |
| Folate | 9µg | 15µg | 2% |
| Calories | 122kcal | 134kcal | 1% |
| Cholesterol | 62mg | 60mg | 1% |
| Iron | 0.46mg | 0.37mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Protein per 100 calories | 17g | 14g | N/A |
| Calories per 10 g protein | 59kcal | 70kcal | N/A |
| Weight per 100 calories | 82g | 75g | N/A |
| Unsaturated / Saturated Fat ratio | 4.6 | N/A | |
| Calcium | 23mg | 26mg | 0% |
| Potassium | 305mg | 317mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.23mg | 0.214mg | 0% |
| Threonine | 0.902mg | 0.837mg | 0% |
| Isoleucine | 0.948mg | 0.88mg | 0% |
| Leucine | 1.672mg | 1.551mg | 0% |
| Lysine | 1.89mg | 1.753mg | 0% |
| Methionine | 0.609mg | 0.565mg | 0% |
| Phenylalanine | 0.803mg | 0.745mg | 0% |
| Valine | 1.06mg | 0.983mg | 0% |
| Histidine | 0.606mg | 0.562mg | 0% |
| Omega-3 (EPA) | 0.317g | N/A | |
| Omega-3 (DHA) | 0.941g | N/A | |
| Omega-3 (DPA) | 0.163g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.58 g
Fats:
3.78 g
Carbs:
0 g
Water:
70.45 g
Other:
5.19 g
Protein:
19.09 g
Fats:
5.86 g
Carbs:
0 g
Water:
72.77 g
Other:
2.28 g
| Contains more FatsFats | +55% |
~equal in
Protein
~19.09g
~equal in
Carbs
~0g
~equal in
Water
~72.77g