Turkey bacon vs. Braunschweiger — In-Depth Nutrition Comparison
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How are Turkey bacon and Braunschweiger different?
- Braunschweiger is higher than Turkey bacon in Vitamin B12, Vitamin A, Iron, Vitamin B2, Selenium, Vitamin B5, Vitamin B3, and Copper.
- Braunschweiger covers your daily need of Vitamin B12 787% more than Turkey bacon.
Turkey bacon, unprepared and Braunschweiger (a liver sausage), pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +788.9% |
| Contains more PotassiumPotassium | +75.4% |
| Contains more PhosphorusPhosphorus | +32.1% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +252.9% |
| Contains more ZincZinc | +10.6% |
| Contains more ManganeseManganese | +715.8% |
| Contains more SeleniumSelenium | +267.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +41226.5% |
| Contains more Vitamin EVitamin E | +218.2% |
| Contains more Vitamin B1Vitamin B1 | +730% |
| Contains more Vitamin B2Vitamin B2 | +543.5% |
| Contains more Vitamin B3Vitamin B3 | +107.5% |
| Contains more Vitamin B5Vitamin B5 | +400.7% |
| Contains more Vitamin B6Vitamin B6 | +35.2% |
| Contains more Vitamin B12Vitamin B12 | +1588.2% |
| Contains more FolateFolate | +340% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
| Contains more WaterWater | +22.2% |
| Contains more FatsFats | +68.3% |
| Contains more CarbsCarbs | +64% |
~equal in
Protein
~14.5g
~equal in
Other
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.52 g
Monounsaturated Fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
Saturated Fat:
Sat. Fat
9.307 g
Monounsaturated Fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
| Contains less Sat. FatSaturated Fat | -51.4% |
| Contains more Poly. FatPolyunsaturated fat | +47.2% |
| Contains more Mono. FatMonounsaturated Fat | +104.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 226kcal | 327kcal |
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| Protein | 15.94g | 14.5g |
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| Fats | 16.93g | 28.5g |
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| Net carbs | 1.89g | 3.1g |
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| Carbs | 1.89g | 3.1g |
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| Cholesterol | 86mg | 180mg |
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| Vitamin D | 48IU |
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| Magnesium | 16mg | 11mg |
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| Calcium | 80mg | 9mg |
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| Potassium | 349mg | 199mg |
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| Iron | 1.4mg | 11.2mg |
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| Copper | 0.068mg | 0.24mg |
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| Zinc | 2.54mg | 2.81mg |
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| Phosphorus | 222mg | 168mg |
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| Sodium | 1069mg | 977mg |
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| Vitamin A | 34IU | 14051IU |
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| Vitamin A | 10µg | 4220µg |
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| Vitamin E | 0.11mg | 0.35mg |
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| Vitamin D | 1.2µg |
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| Manganese | 0.019mg | 0.155mg |
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| Selenium | 15.8µg | 58µg |
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| Vitamin B1 | 0.03mg | 0.249mg |
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| Vitamin B2 | 0.237mg | 1.525mg |
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| Vitamin B3 | 4.032mg | 8.368mg |
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| Vitamin B5 | 0.675mg | 3.38mg |
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| Vitamin B6 | 0.244mg | 0.33mg |
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| Vitamin B12 | 1.19µg | 20.09µg |
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| Vitamin K | 1.6µg |
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| Folate | 10µg | 44µg |
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| Trans Fat | 0.184g |
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| Choline | 255.9mg |
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| Saturated Fat | 4.52g | 9.307g |
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| Monounsaturated Fat | 6.223g | 12.731g |
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| Polyunsaturated fat | 4.699g | 3.193g |
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| Tryptophan | 0.145mg |
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| Threonine | 0.534mg |
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| Isoleucine | 0.484mg |
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| Leucine | 1.032mg |
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| Lysine | 0.909mg |
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| Methionine | 0.311mg |
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| Phenylalanine | 0.553mg |
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| Valine | 0.616mg |
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| Histidine | 0.32mg |
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| Omega-3 - EPA | 0.006g | 0g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
340%
Minerals Daily Need Coverage Score
53%
114%
Comparison summary
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 94mg)
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Turkey bacon is lower in Saturated Fat (difference - 4.787g)
Which food contains less Sodium?
Braunschweiger contains less Sodium (difference - 92mg)
Which food is richer in vitamins?
Braunschweiger is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.