Turkey bacon vs. Brotwurst — In-Depth Nutrition Comparison
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How are Turkey bacon and Brotwurst different?
- Turkey bacon is higher in Phosphorus, Vitamin B5, and Vitamin B6, however, Brotwurst is richer in Vitamin B12, and Vitamin B1.
- Daily need coverage for Vitamin B12 from Brotwurst is 36% higher.
- Turkey bacon contains 11 times more Vitamin B5 than Brotwurst. While Turkey bacon contains 0.675mg of Vitamin B5, Brotwurst contains only 0.06mg.
- Brotwurst has less Cholesterol.
Turkey bacon, unprepared and Brotwurst, pork, beef, link are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+66.7%
Contains
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Iron
+35.9%
Contains
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Phosphorus
+65.7%
Contains
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Potassium
+24.2%
Contains
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Zinc
+21%
Contains
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Copper
+17.6%
Contains
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Manganese
+110.5%
Equal in Magnesium - 16
Equal in Sodium - 1112
Equal in Selenium - 17
Contains
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Calcium
+66.7%
Contains
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Iron
+35.9%
Contains
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Phosphorus
+65.7%
Contains
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Potassium
+24.2%
Contains
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Zinc
+21%
Contains
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Copper
+17.6%
Contains
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Manganese
+110.5%
Equal in Magnesium - 16
Equal in Sodium - 1112
Equal in Selenium - 17
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+22.2%
Contains
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Vitamin B5
+1025%
Contains
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Vitamin B6
+87.7%
Contains
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Folate
+100%
Contains
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Vitamin E
+145.5%
Contains
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Vitamin B1
+733.3%
Contains
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Vitamin B12
+72.3%
Equal in Vitamin B2 - 0.23
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+22.2%
Contains
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Vitamin B5
+1025%
Contains
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Vitamin B6
+87.7%
Contains
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Folate
+100%
Contains
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Vitamin E
+145.5%
Contains
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Vitamin B1
+733.3%
Contains
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Vitamin B12
+72.3%
Equal in Vitamin B2 - 0.23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11.5%
Contains
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Water
+20.5%
Contains
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Fats
+64.2%
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Carbs
+57.7%
Equal in Other - 3.62
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
Contains
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Protein
+11.5%
Contains
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Water
+20.5%
Contains
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Fats
+64.2%
Contains
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Carbs
+57.7%
Equal in Other - 3.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-54.5%
Contains
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Polyunsaturated fat
+66%
Contains
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Monounsaturated Fat
+114.4%
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Saturated Fat:
9.93 g
Monounsaturated Fat:
13.34 g
Polyunsaturated fat:
2.83 g
Contains
less
Saturated Fat
-54.5%
Contains
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Polyunsaturated fat
+66%
Contains
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Monounsaturated Fat
+114.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.89g | 2.98g |
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| Protein | 15.94g | 14.3g |
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| Fats | 16.93g | 27.8g |
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| Carbs | 1.89g | 2.98g |
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| Calories | 226kcal | 323kcal |
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| Sugar | 2.98g |
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| Calcium | 80mg | 48mg |
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| Iron | 1.4mg | 1.03mg |
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| Magnesium | 16mg | 16mg | |
| Phosphorus | 222mg | 134mg |
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| Potassium | 349mg | 281mg |
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| Sodium | 1069mg | 1112mg |
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| Zinc | 2.54mg | 2.1mg |
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| Copper | 0.068mg | 0.08mg |
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| Manganese | 0.019mg | 0.04mg |
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| Selenium | 15.8µg | 17µg |
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| Vitamin A | 34IU | 0IU |
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| Vitamin A RAE | 10µg | 0µg |
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| Vitamin E | 0.11mg | 0.27mg |
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| Vitamin D | 11IU |
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| Vitamin D | 0.3µg |
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| Vitamin B1 | 0.03mg | 0.25mg |
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| Vitamin B2 | 0.237mg | 0.23mg |
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| Vitamin B3 | 4.032mg | 3.3mg |
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| Vitamin B5 | 0.675mg | 0.06mg |
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| Vitamin B6 | 0.244mg | 0.13mg |
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| Folate | 10µg | 5µg |
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| Vitamin B12 | 1.19µg | 2.05µg |
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| Tryptophan | 0.13mg |
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| Threonine | 0.6mg |
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| Isoleucine | 0.61mg |
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| Leucine | 1.08mg |
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| Lysine | 1.14mg |
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| Methionine | 0.37mg |
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| Phenylalanine | 0.54mg |
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| Valine | 0.68mg |
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| Histidine | 0.44mg |
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| Cholesterol | 86mg | 63mg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 4.52g | 9.93g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - EPA | 0.006g | 0g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Monounsaturated Fat | 6.223g | 13.34g |
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| Polyunsaturated fat | 4.699g | 2.83g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
40%
Minerals Daily Need Coverage Score
53%
47%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Turkey bacon contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Turkey bacon is lower in Saturated Fat (difference - 5.41g)
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.