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Turkey bacon vs. Chicken feet — In-Depth Nutrition Comparison

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How are Turkey bacon and Chicken feet different?

  • Turkey bacon is higher in Vitamin B12, Vitamin B3, Selenium, Phosphorus, Vitamin B6, Zinc, Potassium, and Iron, however, Chicken feet is richer in Folate.
  • Daily need coverage for Sodium from Turkey bacon is 44% higher.
  • Turkey bacon contains 24 times more Vitamin B6 than Chicken feet. While Turkey bacon contains 0.244mg of Vitamin B6, Chicken feet contains only 0.01mg.
  • Chicken feet has less Sodium.

Turkey bacon, unprepared and Chicken, feet, boiled are the varieties used in this article.

Infographic

Turkey bacon vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +53.8%
Contains more Magnesium +220%
Contains more Phosphorus +167.5%
Contains more Potassium +1025.8%
Contains more Zinc +268.1%
Contains more Selenium +338.9%
Contains less Sodium -93.7%
Contains more Copper +50%
Equal in Calcium - 88
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 53% 11% 95% 31% 139% 69% 23% 2.5% 86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 34% 3.6% 36% 2.7% 8.7% 19% 34% 0% 20%
Contains more Iron +53.8%
Contains more Magnesium +220%
Contains more Phosphorus +167.5%
Contains more Potassium +1025.8%
Contains more Zinc +268.1%
Contains more Selenium +338.9%
Contains less Sodium -93.7%
Contains more Copper +50%
Equal in Calcium - 88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +18.5%
Contains more Vitamin B3 +908%
Contains more Vitamin B6 +2340%
Contains more Vitamin B12 +153.2%
Contains more Vitamin A +194.1%
Contains more Vitamin E +145.5%
Contains more Vitamin B1 +100%
Contains more Folate +760%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2.2% 0% 0% 7.5% 55% 76% 41% 56% 7.5% 149% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 5.4% 6% 0% 15% 46% 7.5% 0% 2.3% 65% 59% 7.3% 0.5%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B3 +908%
Contains more Vitamin B6 +2340%
Contains more Vitamin B12 +153.2%
Contains more Vitamin A +194.1%
Contains more Vitamin E +145.5%
Contains more Vitamin B1 +100%
Contains more Folate +760%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +16%
Contains more Carbs +845%
Contains more Other +∞%
Contains more Protein +21.7%
Equal in Water - 65.8
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more Fats +16%
Contains more Carbs +845%
Contains more Other +∞%
Contains more Protein +21.7%
Equal in Water - 65.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +13.1%
Contains more Polyunsaturated fat +57.7%
Contains less Saturated Fat -13.3%
29% 40% 30%
Saturated Fat: 4.52 g
Monounsaturated Fat: 6.223 g
Polyunsaturated fat: 4.699 g
32% 44% 24%
Saturated Fat: 3.92 g
Monounsaturated Fat: 5.5 g
Polyunsaturated fat: 2.98 g
Contains more Monounsaturated Fat +13.1%
Contains more Polyunsaturated fat +57.7%
Contains less Saturated Fat -13.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey bacon Chicken feet
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey bacon Chicken feet Opinion
Net carbs 1.89g 0.2g Turkey bacon
Protein 15.94g 19.4g Chicken feet
Fats 16.93g 14.6g Turkey bacon
Carbs 1.89g 0.2g Turkey bacon
Calories 226kcal 215kcal Turkey bacon
Calcium 80mg 88mg Chicken feet
Iron 1.4mg 0.91mg Turkey bacon
Magnesium 16mg 5mg Turkey bacon
Phosphorus 222mg 83mg Turkey bacon
Potassium 349mg 31mg Turkey bacon
Sodium 1069mg 67mg Chicken feet
Zinc 2.54mg 0.69mg Turkey bacon
Copper 0.068mg 0.102mg Chicken feet
Manganese 0.019mg Turkey bacon
Selenium 15.8µg 3.6µg Turkey bacon
Vitamin A 34IU 100IU Chicken feet
Vitamin A RAE 10µg 30µg Chicken feet
Vitamin E 0.11mg 0.27mg Chicken feet
Vitamin D 8IU Chicken feet
Vitamin D 0.2µg Chicken feet
Vitamin B1 0.03mg 0.06mg Chicken feet
Vitamin B2 0.237mg 0.2mg Turkey bacon
Vitamin B3 4.032mg 0.4mg Turkey bacon
Vitamin B5 0.675mg Turkey bacon
Vitamin B6 0.244mg 0.01mg Turkey bacon
Folate 10µg 86µg Chicken feet
Vitamin B12 1.19µg 0.47µg Turkey bacon
Choline 13.3mg Chicken feet
Vitamin K 0.2µg Chicken feet
Cholesterol 86mg 84mg Chicken feet
Trans Fat 0.184g Chicken feet
Saturated Fat 4.52g 3.92g Chicken feet
Omega-3 - DHA 0.007g 0.043g Chicken feet
Omega-3 - EPA 0.006g 0.014g Chicken feet
Omega-3 - DPA 0.01g 0.022g Chicken feet
Monounsaturated Fat 6.223g 5.5g Turkey bacon
Polyunsaturated fat 4.699g 2.98g Turkey bacon
Omega-6 - Eicosadienoic acid 0.027g Turkey bacon
Omega-6 - Linoleic acid 4.197g Turkey bacon
Omega-6 - Gamma-linoleic acid 0.01g Turkey bacon
Omega-3 - ALA 0.241g Turkey bacon
Omega-3 - Eicosatrienoic acid 0.003g Turkey bacon
Omega-6 - Dihomo-gamma-linoleic acid 0.013g Turkey bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey bacon Chicken feet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Turkey bacon
17%
Chicken feet
Minerals Daily Need Coverage Score
53%
Turkey bacon
18%
Chicken feet

Comparison summary

Which food is lower in Sugar?
Turkey bacon
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Turkey bacon
Turkey bacon is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Turkey bacon
Turkey bacon is relatively richer in minerals
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 1002mg)
Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Chicken feet
Chicken feet is lower in Saturated Fat (difference - 0.6g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.