Turkey bacon vs. Frog legs — In-Depth Nutrition Comparison
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The main differences between turkey bacon and frog legs
- Turkey bacon has more vitamin B12, vitamin B3, zinc, phosphorus, and vitamin B6; however, frog legs have more copper and vitamin B1.
- Daily need coverage for sodium for turkey bacon is 44% higher.
- Frog legs have 59 times less saturated fat than turkey bacon. Turkey bacon has 4.52g of saturated fat, while frog legs have 0.076g.
Food types used in this article are Turkey bacon, unprepared and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +344.4% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more ZincZinc | +154% |
| Contains more PhosphorusPhosphorus | +51% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +12.1% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +267.6% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +236% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +103.3% |
| Contains more Vitamin B12Vitamin B12 | +197.5% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +809.1% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +5543.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +143.6% |
| Contains more WaterWater | +32.5% |
~equal in
Protein
~16.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +11641.5% |
| Contains more Poly. FatPolyunsaturated fat | +4506.9% |
| Contains less Sat. FatSaturated fat | -98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1069mg | 58mg | 44% |
| Vitamin B12 | 1.19µg | 0.4µg | 33% |
| Polyunsaturated fat | 4.699g | 0.102g | 31% |
| Fats | 16.93g | 0.3g | 26% |
| Saturated fat | 4.52g | 0.076g | 20% |
| Copper | 0.068mg | 0.25mg | 20% |
| Vitamin B3 | 4.032mg | 1.2mg | 18% |
| Monounsaturated fat | 6.223g | 0.053g | 15% |
| Vitamin B5 | 0.675mg | 14% | |
| Zinc | 2.54mg | 1mg | 14% |
| Cholesterol | 86mg | 50mg | 12% |
| Choline | 65mg | 12% | |
| Phosphorus | 222mg | 147mg | 11% |
| Vitamin B6 | 0.244mg | 0.12mg | 10% |
| Vitamin B1 | 0.03mg | 0.14mg | 9% |
| Calories | 226kcal | 73kcal | 8% |
| Vitamin E | 0.11mg | 1mg | 6% |
| Calcium | 80mg | 18mg | 6% |
| Selenium | 15.8µg | 14.1µg | 3% |
| Potassium | 349mg | 285mg | 2% |
| Folate | 10µg | 15µg | 1% |
| Vitamin B2 | 0.237mg | 0.25mg | 1% |
| Protein | 15.94g | 16.4g | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 10µg | 15µg | 1% |
| Manganese | 0.019mg | 1% | |
| Iron | 1.4mg | 1.5mg | 1% |
| Carbs | 1.89g | 0g | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Net carbs | 1.89g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.184g | N/A | |
| Omega-3 - EPA | 0.006g | 0.014g | N/A |
| Omega-3 - DHA | 0.007g | 0.02g | N/A |
| Omega-3 - ALA | 0.241g | N/A | |
| Omega-3 - DPA | 0.01g | 0.007g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.027g | N/A | |
| Omega-6 - Linoleic acid | 4.197g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
21%
Minerals Daily Need Coverage Score
53%
36%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey bacon is cheaper (difference - $2.5)
Which food is richer in minerals?
Turkey bacon is relatively richer in minerals
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 1011mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 4.444g)
Which food is richer in vitamins?
Frog legs is relatively richer in vitamins