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Turkey bacon vs. Frog legs — In-Depth Nutrition Comparison

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The main differences between Turkey bacon and Frog legs

  • Turkey bacon has more Vitamin B12, Vitamin B3, Zinc, Phosphorus, and Vitamin B6, however, Frog legs has more Copper, and Vitamin B1.
  • Daily need coverage for Sodium from Turkey bacon is 44% higher.
  • Frog legs have 59 times less Saturated Fat than Turkey bacon. Turkey bacon has 4.52g of Saturated Fat, while Frog legs have 0.076g.

Food types used in this article are Turkey bacon, unprepared and Frog legs, raw.

Infographic

Turkey bacon vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +344.4%
Contains more Phosphorus +51%
Contains more Potassium +22.5%
Contains more Zinc +154%
Contains more Selenium +12.1%
Contains more Magnesium +25%
Contains less Sodium -94.6%
Contains more Copper +267.6%
Equal in Iron - 1.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 53% 12% 96% 31% 140% 70% 23% 3% 87%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +344.4%
Contains more Phosphorus +51%
Contains more Potassium +22.5%
Contains more Zinc +154%
Contains more Selenium +12.1%
Contains more Magnesium +25%
Contains less Sodium -94.6%
Contains more Copper +267.6%
Equal in Iron - 1.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +236%
Contains more Vitamin B6 +103.3%
Contains more Vitamin B12 +197.5%
Contains more Vitamin A +47.1%
Contains more Vitamin E +809.1%
Contains more Vitamin B1 +366.7%
Contains more Folate +50%
Equal in Vitamin B2 - 0.25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 3% 0% 0% 8% 55% 76% 41% 57% 8% 149% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 36% 1%
Contains more Vitamin B3 +236%
Contains more Vitamin B6 +103.3%
Contains more Vitamin B12 +197.5%
Contains more Vitamin A +47.1%
Contains more Vitamin E +809.1%
Contains more Vitamin B1 +366.7%
Contains more Folate +50%
Equal in Vitamin B2 - 0.25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +5543.3%
Contains more Carbs +∞%
Contains more Other +143.6%
Contains more Water +32.5%
Equal in Protein - 16.4
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +5543.3%
Contains more Carbs +∞%
Contains more Other +143.6%
Contains more Water +32.5%
Equal in Protein - 16.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +11641.5%
Contains more Polyunsaturated fat +4506.9%
Contains less Saturated Fat -98.3%
29% 40% 30%
Saturated Fat: 4.52 g
Monounsaturated Fat: 6.223 g
Polyunsaturated fat: 4.699 g
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +11641.5%
Contains more Polyunsaturated fat +4506.9%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey bacon Frog legs
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Turkey bacon Frog legs Opinion
Net carbs 1.89g 0g Turkey bacon
Protein 15.94g 16.4g Frog legs
Fats 16.93g 0.3g Turkey bacon
Carbs 1.89g 0g Turkey bacon
Calories 226kcal 73kcal Turkey bacon
Calcium 80mg 18mg Turkey bacon
Iron 1.4mg 1.5mg Frog legs
Magnesium 16mg 20mg Frog legs
Phosphorus 222mg 147mg Turkey bacon
Potassium 349mg 285mg Turkey bacon
Sodium 1069mg 58mg Frog legs
Zinc 2.54mg 1mg Turkey bacon
Copper 0.068mg 0.25mg Frog legs
Manganese 0.019mg Turkey bacon
Selenium 15.8µg 14.1µg Turkey bacon
Vitamin A 34IU 50IU Frog legs
Vitamin A RAE 10µg 15µg Frog legs
Vitamin E 0.11mg 1mg Frog legs
Vitamin D 8IU Frog legs
Vitamin D 0.2µg Frog legs
Vitamin B1 0.03mg 0.14mg Frog legs
Vitamin B2 0.237mg 0.25mg Frog legs
Vitamin B3 4.032mg 1.2mg Turkey bacon
Vitamin B5 0.675mg Turkey bacon
Vitamin B6 0.244mg 0.12mg Turkey bacon
Folate 10µg 15µg Frog legs
Vitamin B12 1.19µg 0.4µg Turkey bacon
Choline 65mg Frog legs
Vitamin K 0.1µg Frog legs
Cholesterol 86mg 50mg Frog legs
Trans Fat 0.184g Frog legs
Saturated Fat 4.52g 0.076g Frog legs
Omega-3 - DHA 0.007g 0.02g Frog legs
Omega-3 - EPA 0.006g 0.014g Frog legs
Omega-3 - DPA 0.01g 0.007g Turkey bacon
Monounsaturated Fat 6.223g 0.053g Turkey bacon
Polyunsaturated fat 4.699g 0.102g Turkey bacon
Omega-6 - Eicosadienoic acid 0.027g Turkey bacon
Omega-6 - Linoleic acid 4.197g Turkey bacon
Omega-6 - Gamma-linoleic acid 0.01g Turkey bacon
Omega-3 - ALA 0.241g Turkey bacon
Omega-3 - Eicosatrienoic acid 0.003g Turkey bacon
Omega-6 - Dihomo-gamma-linoleic acid 0.013g Turkey bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey bacon Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Turkey bacon
21%
Frog legs
Minerals Daily Need Coverage Score
53%
Turkey bacon
36%
Frog legs

Comparison summary

Which food is lower in Sugar?
Turkey bacon
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Turkey bacon
Turkey bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey bacon
Turkey bacon is cheaper (difference - $2.5)
Which food is richer in minerals?
Turkey bacon
Turkey bacon is relatively richer in minerals
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1011mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 4.444g)
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.