Turkey bacon vs. Ham — In-Depth Nutrition Comparison
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How are Turkey bacon and Ham different?
- Turkey bacon is richer in Vitamin B12, Calcium, and Vitamin B5, while Ham is higher in Vitamin B1, Vitamin B6, and Selenium.
- Ham covers your daily need of Vitamin B1 60% more than Turkey bacon.
- Turkey bacon contains 10 times more Calcium than Ham. Turkey bacon contains 80mg of Calcium, while Ham contains 8mg.
- Ham is lower in Saturated Fat.
Turkey bacon, unprepared and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+900%
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Magnesium
+14.3%
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Phosphorus
+13.3%
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Potassium
+21.6%
Contains
less
Sodium
-11.1%
Contains
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Zinc
+13.4%
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Copper
+16.2%
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Manganese
+184.2%
Contains
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Selenium
+23.4%
Equal in Iron - 1.48
Contains
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Calcium
+900%
Contains
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Magnesium
+14.3%
Contains
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Phosphorus
+13.3%
Contains
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Potassium
+21.6%
Contains
less
Sodium
-11.1%
Contains
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Zinc
+13.4%
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Copper
+16.2%
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Manganese
+184.2%
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Selenium
+23.4%
Equal in Iron - 1.48
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Contains
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Vitamin A
+∞%
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Vitamin B2
+17.3%
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Vitamin B5
+67.5%
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Folate
+233.3%
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Vitamin B12
+83.1%
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Vitamin E
+127.3%
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Vitamin B1
+2413.3%
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Vitamin B6
+63.9%
Equal in Vitamin B3 - 4.023
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Vitamin A
+∞%
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Vitamin B2
+17.3%
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Vitamin B5
+67.5%
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Folate
+233.3%
Contains
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Vitamin B12
+83.1%
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Vitamin E
+127.3%
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Vitamin B1
+2413.3%
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Vitamin B6
+63.9%
Equal in Vitamin B3 - 4.023
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+206.1%
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Carbs
+26%
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Protein
+31.3%
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Other
+28.2%
Equal in Water - 67.67
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Contains
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Fats
+206.1%
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Carbs
+26%
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Protein
+31.3%
Contains
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Other
+28.2%
Equal in Water - 67.67
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+137.5%
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Polyunsaturated fat
+770.2%
Contains
less
Saturated Fat
-60%
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Saturated Fat:
1.81 g
Monounsaturated Fat:
2.62 g
Polyunsaturated fat:
0.54 g
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Monounsaturated Fat
+137.5%
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Polyunsaturated fat
+770.2%
Contains
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Saturated Fat
-60%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 1.89g | 1.5g | |
Protein | 15.94g | 20.93g | |
Fats | 16.93g | 5.53g | |
Carbs | 1.89g | 1.5g | |
Calories | 226kcal | 145kcal | |
Calcium | 80mg | 8mg | |
Iron | 1.4mg | 1.48mg | |
Magnesium | 16mg | 14mg | |
Phosphorus | 222mg | 196mg | |
Potassium | 349mg | 287mg | |
Sodium | 1069mg | 1203mg | |
Zinc | 2.54mg | 2.88mg | |
Copper | 0.068mg | 0.079mg | |
Manganese | 0.019mg | 0.054mg | |
Selenium | 15.8µg | 19.5µg | |
Vitamin A | 34IU | 0IU | |
Vitamin A RAE | 10µg | 0µg | |
Vitamin E | 0.11mg | 0.25mg | |
Vitamin D | 32IU | ||
Vitamin D | 0.8µg | ||
Vitamin B1 | 0.03mg | 0.754mg | |
Vitamin B2 | 0.237mg | 0.202mg | |
Vitamin B3 | 4.032mg | 4.023mg | |
Vitamin B5 | 0.675mg | 0.403mg | |
Vitamin B6 | 0.244mg | 0.4mg | |
Folate | 10µg | 3µg | |
Vitamin B12 | 1.19µg | 0.65µg | |
Tryptophan | 0.251mg | ||
Threonine | 0.931mg | ||
Isoleucine | 0.918mg | ||
Leucine | 1.661mg | ||
Lysine | 1.775mg | ||
Methionine | 0.553mg | ||
Phenylalanine | 0.904mg | ||
Valine | 0.908mg | ||
Histidine | 0.75mg | ||
Cholesterol | 86mg | 53mg | |
Trans Fat | 0.184g | ||
Saturated Fat | 4.52g | 1.81g | |
Omega-3 - DHA | 0.007g | 0g | |
Omega-3 - EPA | 0.006g | 0g | |
Omega-3 - DPA | 0.01g | 0g | |
Monounsaturated Fat | 6.223g | 2.62g | |
Polyunsaturated fat | 4.699g | 0.54g | |
Omega-6 - Eicosadienoic acid | 0.027g | ||
Omega-6 - Linoleic acid | 4.197g | ||
Omega-6 - Gamma-linoleic acid | 0.01g | ||
Omega-3 - ALA | 0.241g | ||
Omega-3 - Eicosatrienoic acid | 0.003g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
45%
Minerals Daily Need Coverage Score
53%
55%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey bacon contains less Sodium (difference - 134mg)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey bacon is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Ham is lower in Saturated Fat (difference - 2.71g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.