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  6. Turkey bacon vs. Luncheon meat

Turkey bacon vs. Luncheon meat — In-Depth Nutrition Comparison

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How are turkey bacon and luncheon meat different?

  • Turkey bacon is richer in vitamin B12, calcium, phosphorus, and iron, while luncheon meat is higher in selenium, vitamin B1, and vitamin B3.
  • Luncheon meat covers your daily need for selenium, 41% more than turkey bacon.
  • Turkey bacon contains 16 times more calcium than luncheon meat. Turkey bacon contains 80mg of calcium, while luncheon meat contains 5mg.
  • Luncheon meat is lower in sodium.

Turkey bacon, unprepared and USDA Commodity, luncheon meat, canned types were used in this article.

Infographic

Turkey bacon vs Luncheon meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 26% 36% 10% 59% 73% 107% 4.8% 209%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +16.3%
Contains more IronIron +44.3%
Contains more CopperCopper +126.7%
Contains more ZincZinc +18.1%
Contains more PhosphorusPhosphorus +30.6%
Contains more MagnesiumMagnesium +12.5%
Contains less SodiumSodium -23.3%
Contains more ManganeseManganese +94.7%
Contains more SeleniumSelenium +142.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 0% 32% 49% 98% 37% 63% 115% 0% 0% 35%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B12Vitamin B12 +29.3%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +45.5%
Contains more Vitamin B1Vitamin B1 +326.7%
Contains more Vitamin B3Vitamin B3 +29.6%
Contains more Vitamin B6Vitamin B6 +11.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.613mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Turkey bacon Luncheon meat DV% diff.
Selenium 15.8µg 38.3µg 41%
Polyunsaturated fat 4.699g 1.565g 21%
Choline 63.9mg 12%
Vitamin B12 1.19µg 0.92µg 11%
Sodium 1069mg 820mg 11%
Vitamin B1 0.03mg 0.128mg 8%
Calcium 80mg 5mg 8%
Phosphorus 222mg 170mg 7%
Vitamin B3 4.032mg 5.225mg 7%
Fats 16.93g 12.77g 6%
Iron 1.4mg 0.97mg 5%
Zinc 2.54mg 2.15mg 4%
Copper 0.068mg 0.03mg 4%
Protein 15.94g 17.5g 3%
Folate 10µg 0µg 3%
Cholesterol 86mg 78mg 3%
Saturated fat 4.52g 3.944g 3%
Vitamin B6 0.244mg 0.272mg 2%
Calories 226kcal 189kcal 2%
Vitamin B2 0.237mg 0.213mg 2%
Manganese 0.019mg 0.037mg 1%
Vitamin B5 0.675mg 0.613mg 1%
Vitamin A 10µg 0µg 1%
Potassium 349mg 300mg 1%
Monounsaturated fat 6.223g 5.685g 1%
Carbs 1.89g 1.04g 0%
Net carbs 1.89g 1.04g N/A
Magnesium 16mg 18mg 0%
Vitamin E 0.11mg 0.16mg 0%
Trans fat 0.184g N/A
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.241g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.027g 0.055g N/A
Omega-6 - Linoleic acid 4.197g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
Contains more FatsFats +32.6%
Contains more CarbsCarbs +81.7%
Contains more OtherOther +20.9%
~equal in Protein ~17.5g
~equal in Water ~65.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
35% 51% 14%
Saturated fat: Sat. Fat 3.944 g
Monounsaturated fat: Mono. Fat 5.685 g
Polyunsaturated fat: Poly. Fat 1.565 g
Contains more Poly. FatPolyunsaturated fat +200.3%
Contains less Sat. FatSaturated fat -12.7%
~equal in Monounsaturated fat ~5.685g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.