Turkey breast vs. Beef shank — In-Depth Nutrition Comparison
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How are turkey breast and beef shank different?
- Turkey breast is higher in vitamin B6; however, beef shank is richer in vitamin B12, zinc, iron, selenium, phosphorus, copper, vitamin B2, vitamin B1, and potassium.
- Daily need coverage for vitamin B12 for beef shank is 140% higher.
Turkey, all classes, breast, meat, and skin, raw and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +146.2% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more IronIron | +221.7% |
| Contains more CopperCopper | +132.4% |
| Contains more ZincZinc | +568.2% |
| Contains more PhosphorusPhosphorus | +41.4% |
| Contains more ManganeseManganese | +11.1% |
| Contains more SeleniumSelenium | +33.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +51.5% |
| Contains more Vitamin B6Vitamin B6 | +29.7% |
| Contains more Vitamin B1Vitamin B1 | +141.4% |
| Contains more Vitamin B2Vitamin B2 | +82.6% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +802.4% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 3.79µg | 140% |
| Zinc | 1.57mg | 10.49mg | 81% |
| Iron | 1.2mg | 3.86mg | 33% |
| Protein | 21.89g | 33.68g | 24% |
| Selenium | 22.4µg | 30µg | 14% |
| Copper | 0.074mg | 0.172mg | 11% |
| Phosphorus | 186mg | 263mg | 11% |
| Polyunsaturated fat | 1.66g | 0.21g | 10% |
| Vitamin B6 | 0.48mg | 0.37mg | 8% |
| Vitamin B2 | 0.115mg | 0.21mg | 7% |
| Vitamin B1 | 0.058mg | 0.14mg | 7% |
| Potassium | 275mg | 447mg | 5% |
| Vitamin B5 | 0.621mg | 0.41mg | 4% |
| Cholesterol | 65mg | 78mg | 4% |
| Vitamin B3 | 5.2mg | 5.89mg | 4% |
| Saturated fat | 1.91g | 2.29g | 2% |
| Calories | 157kcal | 201kcal | 2% |
| Calcium | 13mg | 32mg | 2% |
| Folate | 7µg | 10µg | 1% |
| Magnesium | 24mg | 30mg | 1% |
| Fats | 7.02g | 6.36g | 1% |
| Sodium | 59mg | 64mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.018mg | 0.02mg | 0% |
| Monounsaturated fat | 2.66g | 2.86g | 0% |
| Tryptophan | 0.242mg | 0.377mg | 0% |
| Threonine | 0.957mg | 1.471mg | 0% |
| Isoleucine | 1.099mg | 1.514mg | 0% |
| Leucine | 1.704mg | 2.662mg | 0% |
| Lysine | 1.996mg | 2.802mg | 0% |
| Methionine | 0.616mg | 0.862mg | 0% |
| Phenylalanine | 0.857mg | 1.315mg | 0% |
| Valine | 1.141mg | 1.638mg | 0% |
| Histidine | 0.66mg | 1.153mg | 0% |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
| Contains more WaterWater | +20.3% |
| Contains more ProteinProtein | +53.9% |
| Contains more OtherOther | +68.3% |
~equal in
Fats
~6.36g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
Saturated fat:
Sat. Fat
2.29 g
Monounsaturated fat:
Mono. Fat
2.86 g
Polyunsaturated fat:
Poly. Fat
0.21 g
| Contains less Sat. FatSaturated fat | -16.6% |
| Contains more Poly. FatPolyunsaturated fat | +690.5% |
~equal in
Monounsaturated fat
~2.86g
