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Turkey breast vs. Chicken feet — In-Depth Nutrition Comparison

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What are the main differences between Turkey breast and Chicken feet?

  • Turkey breast is richer in Vitamin B6, Selenium, Vitamin B3, Phosphorus, Zinc, and Potassium, yet Chicken feet is richer in Folate, Calcium, and Vitamin B2.
  • Turkey breast's daily need coverage for Vitamin B6 is 36% higher.
  • Turkey breast has 13 times more Vitamin B3 than Chicken feet. Turkey breast has 5.2mg of Vitamin B3, while Chicken feet has 0.4mg.
  • Turkey breast contains less Saturated Fat.

We used Turkey, all classes, breast, meat and skin, raw and Chicken, feet, boiled types in this comparison.

Infographic

Turkey breast vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +31.9%
Contains more Magnesium +380%
Contains more Phosphorus +124.1%
Contains more Potassium +787.1%
Contains less Sodium -11.9%
Contains more Zinc +127.5%
Contains more Selenium +522.2%
Contains more Calcium +576.9%
Contains more Copper +37.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 45% 18% 80% 25% 8% 43% 25% 3% 123%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 35% 4% 36% 3% 9% 19% 34% 0% 20%
Contains more Iron +31.9%
Contains more Magnesium +380%
Contains more Phosphorus +124.1%
Contains more Potassium +787.1%
Contains less Sodium -11.9%
Contains more Zinc +127.5%
Contains more Selenium +522.2%
Contains more Calcium +576.9%
Contains more Copper +37.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +1200%
Contains more Vitamin B6 +4700%
Contains more Vitamin A +1566.7%
Contains more Vitamin B2 +73.9%
Contains more Folate +1128.6%
Contains more Vitamin B12 +11.9%
Equal in Vitamin B1 - 0.06
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 0% 15% 27% 98% 38% 111% 6% 53% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 6% 6% 0% 15% 47% 8% 0% 3% 65% 59% 8% 1%
Contains more Vitamin B3 +1200%
Contains more Vitamin B6 +4700%
Contains more Vitamin A +1566.7%
Contains more Vitamin B2 +73.9%
Contains more Folate +1128.6%
Contains more Vitamin B12 +11.9%
Equal in Vitamin B1 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +12.8%
Contains more Other +∞%
Contains more Fats +108%
Contains more Carbs +∞%
Equal in Water - 65.8
22% 7% 70%
Protein: 21.89 g
Fats: 7.02 g
Carbs: 0 g
Water: 70.05 g
Other: 1.04 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more Protein +12.8%
Contains more Other +∞%
Contains more Fats +108%
Contains more Carbs +∞%
Equal in Water - 65.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -51.3%
Contains more Monounsaturated Fat +106.8%
Contains more Polyunsaturated fat +79.5%
31% 43% 27%
Saturated Fat: 1.91 g
Monounsaturated Fat: 2.66 g
Polyunsaturated fat: 1.66 g
32% 44% 24%
Saturated Fat: 3.92 g
Monounsaturated Fat: 5.5 g
Polyunsaturated fat: 2.98 g
Contains less Saturated Fat -51.3%
Contains more Monounsaturated Fat +106.8%
Contains more Polyunsaturated fat +79.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey breast Chicken feet
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Turkey breast Chicken feet Opinion
Net carbs 0g 0.2g Chicken feet
Protein 21.89g 19.4g Turkey breast
Fats 7.02g 14.6g Chicken feet
Carbs 0g 0.2g Chicken feet
Calories 157kcal 215kcal Chicken feet
Calcium 13mg 88mg Chicken feet
Iron 1.2mg 0.91mg Turkey breast
Magnesium 24mg 5mg Turkey breast
Phosphorus 186mg 83mg Turkey breast
Potassium 275mg 31mg Turkey breast
Sodium 59mg 67mg Turkey breast
Zinc 1.57mg 0.69mg Turkey breast
Copper 0.074mg 0.102mg Chicken feet
Manganese 0.018mg Turkey breast
Selenium 22.4µg 3.6µg Turkey breast
Vitamin A 6IU 100IU Chicken feet
Vitamin A RAE 2µg 30µg Chicken feet
Vitamin E 0.27mg Chicken feet
Vitamin D 8IU Chicken feet
Vitamin D 0.2µg Chicken feet
Vitamin B1 0.058mg 0.06mg Chicken feet
Vitamin B2 0.115mg 0.2mg Chicken feet
Vitamin B3 5.2mg 0.4mg Turkey breast
Vitamin B5 0.621mg Turkey breast
Vitamin B6 0.48mg 0.01mg Turkey breast
Folate 7µg 86µg Chicken feet
Vitamin B12 0.42µg 0.47µg Chicken feet
Choline 13.3mg Chicken feet
Vitamin K 0.2µg Chicken feet
Tryptophan 0.242mg Turkey breast
Threonine 0.957mg Turkey breast
Isoleucine 1.099mg Turkey breast
Leucine 1.704mg Turkey breast
Lysine 1.996mg Turkey breast
Methionine 0.616mg Turkey breast
Phenylalanine 0.857mg Turkey breast
Valine 1.141mg Turkey breast
Histidine 0.66mg Turkey breast
Cholesterol 65mg 84mg Turkey breast
Saturated Fat 1.91g 3.92g Turkey breast
Omega-3 - DHA 0.01g 0.043g Chicken feet
Omega-3 - EPA 0g 0.014g Chicken feet
Omega-3 - DPA 0.01g 0.022g Chicken feet
Monounsaturated Fat 2.66g 5.5g Chicken feet
Polyunsaturated fat 1.66g 2.98g Chicken feet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey breast Chicken feet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Turkey breast
17%
Chicken feet
Minerals Daily Need Coverage Score
37%
Turkey breast
18%
Chicken feet

Comparison summary

Which food is lower in Sugar?
Turkey breast
Turkey breast is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey breast
Turkey breast contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Turkey breast
Turkey breast is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Turkey breast
Turkey breast is lower in Saturated Fat (difference - 2.01g)
Which food is richer in minerals?
Turkey breast
Turkey breast is relatively richer in minerals
Which food is richer in vitamins?
Chicken feet
Chicken feet is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171093/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.