Turkey breast vs. Chicken feet — In-Depth Nutrition Comparison
Compare
What are the main differences between Turkey breast and Chicken feet?
- Turkey breast is richer in Vitamin B6, Selenium, Vitamin B3, Phosphorus, Zinc, and Potassium, yet Chicken feet is richer in Folate, Calcium, and Vitamin B2.
- Turkey breast's daily need coverage for Vitamin B6 is 36% higher.
- Turkey breast has 13 times more Vitamin B3 than Chicken feet. Turkey breast has 5.2mg of Vitamin B3, while Chicken feet has 0.4mg.
- Turkey breast contains less Saturated Fat.
We used Turkey, all classes, breast, meat and skin, raw and Chicken, feet, boiled types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more PotassiumPotassium | +787.1% |
| Contains more IronIron | +31.9% |
| Contains more ZincZinc | +127.5% |
| Contains more PhosphorusPhosphorus | +124.1% |
| Contains less SodiumSodium | -11.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +522.2% |
| Contains more CalciumCalcium | +576.9% |
| Contains more CopperCopper | +37.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +4700% |
| Contains more Vitamin AVitamin A | +1566.7% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin B12Vitamin B12 | +11.9% |
| Contains more FolateFolate | +1128.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
| Contains more ProteinProtein | +12.8% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +108% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~65.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.91 g
Monounsaturated Fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
Saturated Fat:
Sat. Fat
3.92 g
Monounsaturated Fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains less Sat. FatSaturated Fat | -51.3% |
| Contains more Mono. FatMonounsaturated Fat | +106.8% |
| Contains more Poly. FatPolyunsaturated fat | +79.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 157kcal | 215kcal |
|
| Protein | 21.89g | 19.4g |
|
| Fats | 7.02g | 14.6g |
|
| Net carbs | 0g | 0.2g |
|
| Carbs | 0g | 0.2g |
|
| Cholesterol | 65mg | 84mg |
|
| Vitamin D | 8IU |
|
|
| Magnesium | 24mg | 5mg |
|
| Calcium | 13mg | 88mg |
|
| Potassium | 275mg | 31mg |
|
| Iron | 1.2mg | 0.91mg |
|
| Copper | 0.074mg | 0.102mg |
|
| Zinc | 1.57mg | 0.69mg |
|
| Phosphorus | 186mg | 83mg |
|
| Sodium | 59mg | 67mg |
|
| Vitamin A | 6IU | 100IU |
|
| Vitamin A | 2µg | 30µg |
|
| Vitamin E | 0.27mg |
|
|
| Vitamin D | 0.2µg |
|
|
| Manganese | 0.018mg |
|
|
| Selenium | 22.4µg | 3.6µg |
|
| Vitamin B1 | 0.058mg | 0.06mg |
|
| Vitamin B2 | 0.115mg | 0.2mg |
|
| Vitamin B3 | 5.2mg | 0.4mg |
|
| Vitamin B5 | 0.621mg |
|
|
| Vitamin B6 | 0.48mg | 0.01mg |
|
| Vitamin B12 | 0.42µg | 0.47µg |
|
| Vitamin K | 0.2µg |
|
|
| Folate | 7µg | 86µg |
|
| Choline | 13.3mg |
|
|
| Saturated Fat | 1.91g | 3.92g |
|
| Monounsaturated Fat | 2.66g | 5.5g |
|
| Polyunsaturated fat | 1.66g | 2.98g |
|
| Tryptophan | 0.242mg |
|
|
| Threonine | 0.957mg |
|
|
| Isoleucine | 1.099mg |
|
|
| Leucine | 1.704mg |
|
|
| Lysine | 1.996mg |
|
|
| Methionine | 0.616mg |
|
|
| Phenylalanine | 0.857mg |
|
|
| Valine | 1.141mg |
|
|
| Histidine | 0.66mg |
|
|
| Omega-3 - EPA | 0g | 0.014g |
|
| Omega-3 - DHA | 0.01g | 0.043g |
|
| Omega-3 - DPA | 0.01g | 0.022g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
17%
Minerals Daily Need Coverage Score
37%
18%
Comparison summary
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Turkey breast is lower in Saturated Fat (difference - 2.01g)
Which food is richer in minerals?
Turkey breast is relatively richer in minerals
Which food is richer in vitamins?
Chicken feet is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)