Turkey breast vs. Luncheon meat — In-Depth Nutrition Comparison
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A recap on differences between Turkey breast and Luncheon meat
- Turkey breast has more Vitamin B6, however, Luncheon meat is higher in Selenium, Vitamin B12, Vitamin B2, Vitamin B1, Zinc, and Monounsaturated Fat.
- Luncheon meat covers your daily Sodium needs 33% more than Turkey breast.
- Luncheon meat contains 2 times less Vitamin B6 than Turkey breast. Turkey breast contains 0.48mg of Vitamin B6, while Luncheon meat contains 0.272mg.
- Turkey breast has less Saturated Fat.
Food varieties used in this article are Turkey, all classes, breast, meat and skin, raw and USDA Commodity, luncheon meat, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +23.7% |
| Contains more CopperCopper | +146.7% |
| Contains less SodiumSodium | -92.8% |
| Contains more ZincZinc | +36.9% |
| Contains more ManganeseManganese | +105.6% |
| Contains more SeleniumSelenium | +71% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.7% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B12Vitamin B12 | +119% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
| Contains more ProteinProtein | +25.1% |
| Contains more FatsFats | +81.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +171.2% |
~equal in
Water
~65.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.91 g
Monounsaturated Fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
Saturated Fat:
Sat. Fat
3.944 g
Monounsaturated Fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
| Contains less Sat. FatSaturated Fat | -51.6% |
| Contains more Mono. FatMonounsaturated Fat | +113.7% |
~equal in
Polyunsaturated fat
~1.565g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 157kcal | 189kcal |
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| Protein | 21.89g | 17.5g |
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| Fats | 7.02g | 12.77g |
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| Net carbs | 0g | 1.04g |
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| Carbs | 0g | 1.04g |
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| Cholesterol | 65mg | 78mg |
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| Magnesium | 24mg | 18mg |
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| Calcium | 13mg | 5mg |
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| Potassium | 275mg | 300mg |
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| Iron | 1.2mg | 0.97mg |
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| Copper | 0.074mg | 0.03mg |
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| Zinc | 1.57mg | 2.15mg |
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| Phosphorus | 186mg | 170mg |
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| Sodium | 59mg | 820mg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.16mg |
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| Manganese | 0.018mg | 0.037mg |
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| Selenium | 22.4µg | 38.3µg |
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| Vitamin B1 | 0.058mg | 0.128mg |
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| Vitamin B2 | 0.115mg | 0.213mg |
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| Vitamin B3 | 5.2mg | 5.225mg |
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| Vitamin B5 | 0.621mg | 0.613mg |
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| Vitamin B6 | 0.48mg | 0.272mg |
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| Vitamin B12 | 0.42µg | 0.92µg |
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| Folate | 7µg | 0µg |
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| Choline | 63.9mg |
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| Saturated Fat | 1.91g | 3.944g |
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| Monounsaturated Fat | 2.66g | 5.685g |
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| Polyunsaturated fat | 1.66g | 1.565g |
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| Tryptophan | 0.242mg |
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| Threonine | 0.957mg |
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| Isoleucine | 1.099mg |
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| Leucine | 1.704mg |
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| Lysine | 1.996mg |
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| Methionine | 0.616mg |
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| Phenylalanine | 0.857mg |
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| Valine | 1.141mg |
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| Histidine | 0.66mg |
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| Omega-3 - DHA | 0.01g | 0g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
33%
Minerals Daily Need Coverage Score
37%
54%
Comparison summary
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 761mg)
Which food is lower in Saturated Fat?
Turkey breast is lower in Saturated Fat (difference - 2.034g)
Which food is lower in glycemic index?
Luncheon meat is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.