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  6. Turkey breast vs. Peanut butter, chunky, vitamin and mineral fortified

Turkey breast vs. Peanut butter, chunky, vitamin and mineral fortified — In-Depth Nutrition Comparison

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What are the differences between turkey breast and peanut butter, chunky, vitamin and mineral fortified?

  • Turkey breast is higher in selenium, yet peanut butter, chunky, vitamin, and mineral fortified is higher in iron, copper, vitamin B6, zinc, magnesium, vitamin A, folate, and vitamin B3.
  • Peanut butter, chunky, vitamin, and mineral fortified's daily need coverage for iron is 204% more.
  • Turkey breast has 3 times more selenium than peanut butter, chunky, vitamin, and mineral fortified. While turkey breast has 22.4µg of selenium, peanut butter, chunky, vitamin, and mineral fortified has only 7.5µg.
  • The amount of saturated fat in turkey breast is lower.

We used Turkey, all classes, breast, meat, and skin, raw and Peanut butter, chunky, vitamin, and mineral fortified types in this article.

Infographic

Turkey breast vs Peanut butter, chunky, vitamin and mineral fortified infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3.9% 24% 45% 25% 43% 80% 7.7% 2.3% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 264% 14% 66% 656% 590% 412% 135% 48% 0% 41%
Contains less SodiumSodium -83.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +198.7%
Contains more MagnesiumMagnesium +1441.7%
Contains more CalciumCalcium +246.2%
Contains more PotassiumPotassium +170.5%
Contains more IronIron +1358.3%
Contains more CopperCopper +2291.9%
Contains more ZincZinc +861.8%
Contains more PhosphorusPhosphorus +69.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 15% 27% 98% 37% 111% 53% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 391% 864% 0% 31% 26% 256% 0% 582% 0% 1.3% 235% 33%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +58500%
Contains more Vitamin B1Vitamin B1 +115.5%
Contains more Vitamin B3Vitamin B3 +162.3%
Contains more Vitamin B6Vitamin B6 +425%
Contains more FolateFolate +4371.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.112mg

All nutrients comparison - raw data values

Nutrient Turkey breast Peanut butter, chunky, vitamin and mineral fortified DV% diff.
Vitamin E 43.2mg 288%
Iron 1.2mg 17.5mg 204%
Copper 0.074mg 1.77mg 188%
Vitamin B6 0.48mg 2.52mg 157%
Vitamin A 2µg 1172µg 130%
Zinc 1.57mg 15.1mg 123%
Polyunsaturated fat 1.66g 14.648g 87%
Magnesium 24mg 370mg 82%
Folate 7µg 313µg 77%
Fats 7.02g 51.47g 68%
Monounsaturated fat 2.66g 24.366g 54%
Vitamin B3 5.2mg 13.64mg 53%
Saturated fat 1.91g 7.972g 28%
Selenium 22.4µg 7.5µg 27%
Fiber 0g 5.7g 23%
Calories 157kcal 593kcal 22%
Cholesterol 65mg 0mg 22%
Phosphorus 186mg 316mg 19%
Vitamin B12 0.42µg 0µg 18%
Potassium 275mg 744mg 14%
Sodium 59mg 366mg 13%
Vitamin B5 0.621mg 12%
Choline 61.1mg 11%
Protein 21.89g 26.06g 8%
Carbs 0g 17.69g 6%
Vitamin B1 0.058mg 0.125mg 6%
Calcium 13mg 45mg 3%
Manganese 0.018mg 1%
Net carbs 0g 11.99g N/A
Sugar 10.94g N/A
Vitamin B2 0.115mg 0.112mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.242mg 0%
Threonine 0.957mg 0%
Isoleucine 1.099mg 0%
Leucine 1.704mg 0%
Lysine 1.996mg 0%
Methionine 0.616mg 0%
Phenylalanine 0.857mg 0%
Valine 1.141mg 0%
Histidine 0.66mg 0%
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 7% 70%
Protein: 21.89 g
Fats: 7.02 g
Carbs: 0 g
Water: 70.05 g
Other: 1.04 g
26% 51% 18% 3%
Protein: 26.06 g
Fats: 51.47 g
Carbs: 17.69 g
Water: 1.48 g
Other: 3.3 g
Contains more WaterWater +4633.1%
Contains more ProteinProtein +19%
Contains more FatsFats +633.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +217.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 43% 27%
Saturated fat: Sat. Fat 1.91 g
Monounsaturated fat: Mono. Fat 2.66 g
Polyunsaturated fat: Poly. Fat 1.66 g
17% 52% 31%
Saturated fat: Sat. Fat 7.972 g
Monounsaturated fat: Mono. Fat 24.366 g
Polyunsaturated fat: Poly. Fat 14.648 g
Contains less Sat. FatSaturated fat -76%
Contains more Mono. FatMonounsaturated fat +816%
Contains more Poly. FatPolyunsaturated fat +782.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171093/nutrients
  2. Peanut butter, chunky, vitamin and mineral fortified - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172460/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.