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  6. Turkey egg vs. Frozen yogurt

Turkey egg vs. Frozen yogurt — In-Depth Nutrition Comparison

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What are the main differences between turkey eggs and frozen yogurt?

  • Turkey eggs are richer in selenium, iron, vitamin B12, vitamin B2, folate, vitamin A, and zinc, yet frozen yogurt is richer in copper.
  • Turkey eggs' daily need coverage for cholesterol is 310% higher.
  • Turkey eggs have 103 times more iron than frozen yogurt. Turkey eggs have 4.1mg of iron, while frozen yogurt has 0.04mg.
  • Frozen yogurt contains less cholesterol.

We used Egg, turkey, whole, fresh, raw and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener types in this comparison.

Infographic

Turkey egg vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Contains more IronIron +10150%
Contains more ZincZinc +222.4%
Contains more PhosphorusPhosphorus +31.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1125%
Contains more MagnesiumMagnesium +207.7%
Contains more CalciumCalcium +60.6%
Contains more PotassiumPotassium +138.7%
Contains more CopperCopper +227.4%
Contains less SodiumSodium -46.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Contains more Vitamin AVitamin A +8200%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +161.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +227.5%
Contains more Vitamin B12Vitamin B12 +244.9%
Contains more FolateFolate +491.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +733.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Turkey egg Frozen yogurt DV% diff.
Cholesterol 933mg 4mg 310%
Selenium 34.3µg 2.8µg 57%
Iron 4.1mg 0.04mg 51%
Vitamin B12 1.69µg 0.49µg 50%
Vitamin B5 1.889mg 38%
Vitamin B2 0.47mg 0.18mg 22%
Protein 13.68g 4.4g 19%
Vitamin A 166µg 2µg 18%
Fats 11.88g 0.8g 17%
Copper 0.062mg 0.203mg 16%
Folate 71µg 12µg 15%
Saturated fat 3.632g 0.488g 14%
Monounsaturated fat 4.571g 0.205g 11%
Polyunsaturated fat 1.658g 0.03g 11%
Zinc 1.58mg 0.49mg 10%
Fiber 0g 2g 8%
Vitamin B6 0.131mg 0.04mg 7%
Potassium 142mg 339mg 6%
Phosphorus 170mg 129mg 6%
Calcium 99mg 159mg 6%
Magnesium 13mg 40mg 6%
Carbs 1.15g 19.7g 6%
Vitamin B1 0.11mg 0.04mg 6%
Calories 171kcal 104kcal 3%
Sodium 151mg 81mg 3%
Manganese 0.038mg 2%
Vitamin B3 0.024mg 0.2mg 1%
Vitamin E 0.08mg 1%
Choline 3.1mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 1.15g 17.7g N/A
Sugar 12.61g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.219mg 0%
Threonine 0.672mg 0%
Isoleucine 0.855mg 0%
Leucine 1.201mg 0%
Lysine 0.924mg 0%
Methionine 0.442mg 0%
Phenylalanine 0.773mg 0%
Valine 0.985mg 0%
Histidine 0.33mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more ProteinProtein +210.9%
Contains more FatsFats +1385%
Contains more CarbsCarbs +1613%
Contains more OtherOther +102.5%
~equal in Water ~73.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +2129.8%
Contains more Poly. FatPolyunsaturated fat +5426.7%
Contains less Sat. FatSaturated fat -86.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.