Turkey egg vs. Frozen yogurt — In-Depth Nutrition Comparison
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What are the main differences between Turkey egg and Frozen yogurt?
- Turkey egg is richer in Selenium, Iron, Vitamin B12, Vitamin B2, Vitamin A RAE, Folate, and Zinc, yet Frozen yogurt is richer in Copper.
- Turkey egg's daily need coverage for Cholesterol is 310% higher.
- Turkey egg has 103 times more Iron than Frozen yogurt. Turkey egg has 4.1mg of Iron, while Frozen yogurt has 0.04mg.
- Frozen yogurt contains less Cholesterol.
We used Egg, turkey, whole, fresh, raw and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+10150%
Contains
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Phosphorus
+31.8%
Contains
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Zinc
+222.4%
Contains
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Selenium
+1125%
Contains
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Calcium
+60.6%
Contains
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Magnesium
+207.7%
Contains
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Potassium
+138.7%
Contains
less
Sodium
-46.4%
Contains
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Copper
+227.4%
Contains
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Iron
+10150%
Contains
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Phosphorus
+31.8%
Contains
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Zinc
+222.4%
Contains
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Selenium
+1125%
Contains
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Calcium
+60.6%
Contains
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Magnesium
+207.7%
Contains
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Potassium
+138.7%
Contains
less
Sodium
-46.4%
Contains
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Copper
+227.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3158.8%
Contains
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Vitamin B1
+175%
Contains
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Vitamin B2
+161.1%
Contains
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Vitamin B6
+227.5%
Contains
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Folate
+491.7%
Contains
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Vitamin B12
+244.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+733.3%
Contains
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Vitamin A
+3158.8%
Contains
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Vitamin B1
+175%
Contains
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Vitamin B2
+161.1%
Contains
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Vitamin B6
+227.5%
Contains
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Folate
+491.7%
Contains
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Vitamin B12
+244.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+733.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+210.9%
Contains
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Fats
+1385%
Contains
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Carbs
+1613%
Contains
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Other
+102.5%
Equal in Water - 73.5
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
4.4 g
Fats:
0.8 g
Carbs:
19.7 g
Water:
73.5 g
Other:
1.6 g
Contains
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Protein
+210.9%
Contains
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Fats
+1385%
Contains
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Carbs
+1613%
Contains
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Other
+102.5%
Equal in Water - 73.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2129.8%
Contains
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Polyunsaturated fat
+5426.7%
Contains
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Saturated Fat
-86.6%
Saturated Fat:
3.632 g
Monounsaturated Fat:
4.571 g
Polyunsaturated fat:
1.658 g
Saturated Fat:
0.488 g
Monounsaturated Fat:
0.205 g
Polyunsaturated fat:
0.03 g
Contains
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Monounsaturated Fat
+2129.8%
Contains
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Polyunsaturated fat
+5426.7%
Contains
less
Saturated Fat
-86.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.15g | 17.7g |
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| Protein | 13.68g | 4.4g |
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| Fats | 11.88g | 0.8g |
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| Carbs | 1.15g | 19.7g |
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| Calories | 171kcal | 104kcal |
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| Sugar | 12.61g |
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| Fiber | 0g | 2g |
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| Calcium | 99mg | 159mg |
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| Iron | 4.1mg | 0.04mg |
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| Magnesium | 13mg | 40mg |
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| Phosphorus | 170mg | 129mg |
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| Potassium | 142mg | 339mg |
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| Sodium | 151mg | 81mg |
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| Zinc | 1.58mg | 0.49mg |
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| Copper | 0.062mg | 0.203mg |
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| Manganese | 0.038mg |
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| Selenium | 34.3µg | 2.8µg |
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| Vitamin A | 554IU | 17IU |
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| Vitamin A RAE | 166µg | 2µg |
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| Vitamin E | 0.08mg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.11mg | 0.04mg |
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| Vitamin B2 | 0.47mg | 0.18mg |
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| Vitamin B3 | 0.024mg | 0.2mg |
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| Vitamin B5 | 1.889mg |
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| Vitamin B6 | 0.131mg | 0.04mg |
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| Folate | 71µg | 12µg |
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| Vitamin B12 | 1.69µg | 0.49µg |
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| Choline | 3.1mg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.219mg |
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| Threonine | 0.672mg |
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| Isoleucine | 0.855mg |
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| Leucine | 1.201mg |
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| Lysine | 0.924mg |
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| Methionine | 0.442mg |
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| Phenylalanine | 0.773mg |
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| Valine | 0.985mg |
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| Histidine | 0.33mg |
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| Cholesterol | 933mg | 4mg |
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| Saturated Fat | 3.632g | 0.488g |
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| Monounsaturated Fat | 4.571g | 0.205g |
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| Polyunsaturated fat | 1.658g | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
11%
Minerals Daily Need Coverage Score
55%
27%
Comparison summary
Which food is lower in Sugar?
Turkey egg is lower in Sugar (difference - 12.61g)
Which food is lower in glycemic index?
Turkey egg is lower in glycemic index (difference - 51)
Which food contains less Sodium?
Frozen yogurt contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Frozen yogurt is lower in Cholesterol (difference - 929mg)
Which food is lower in Saturated Fat?
Frozen yogurt is lower in Saturated Fat (difference - 3.144g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.