Turkey ham vs. Brotwurst — In-Depth Nutrition Comparison
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A recap on differences between Turkey ham and Brotwurst
- Turkey ham has more Selenium, Phosphorus, and Vitamin B3, however, Brotwurst is higher in Vitamin B12, Vitamin B6, Monounsaturated Fat, and Polyunsaturated fat.
- Brotwurst covers your daily Vitamin B12 needs 52% more than Turkey ham.
- Brotwurst contains 2 times less Selenium than Turkey ham. Turkey ham contains 38.2µg of Selenium, while Brotwurst contains 17µg.
- Turkey ham has less Sodium.
Food varieties used in this article are USDA Commodity, turkey ham, dark meat, smoked, frozen and Brotwurst, pork, beef, link.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +115.7% |
| Contains less SodiumSodium | -18.3% |
| Contains more SeleniumSelenium | +124.7% |
| Contains more CalciumCalcium | +585.7% |
| Contains more PotassiumPotassium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin B12Vitamin B12 | +156.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
| Contains more ProteinProtein | +14% |
| Contains more WaterWater | +43.3% |
| Contains more FatsFats | +595% |
| Contains more OtherOther | +16.8% |
~equal in
Carbs
~2.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.2 g
Monounsaturated Fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated Fat:
Sat. Fat
9.93 g
Monounsaturated Fat:
Mono. Fat
13.34 g
Polyunsaturated fat:
Poly. Fat
2.83 g
| Contains less Sat. FatSaturated Fat | -87.9% |
| Contains more Mono. FatMonounsaturated Fat | +897.8% |
| Contains more Poly. FatPolyunsaturated fat | +224.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 118kcal | 323kcal |
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| Protein | 16.3g | 14.3g |
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| Fats | 4g | 27.8g |
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| Net carbs | 3.1g | 2.98g |
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| Carbs | 3.1g | 2.98g |
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| Cholesterol | 64mg | 63mg |
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| Vitamin D | 11IU |
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| Magnesium | 16mg | 16mg | |
| Calcium | 7mg | 48mg |
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| Potassium | 253mg | 281mg |
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| Iron | 1mg | 1.03mg |
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| Sugar | 1.2g | 2.98g |
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| Copper | 0.08mg |
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| Zinc | 2.1mg | 2.1mg | |
| Phosphorus | 289mg | 134mg |
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| Sodium | 909mg | 1112mg |
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| Vitamin A | 53IU | 0IU |
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| Vitamin A | 16µg | 0µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 0.3µg |
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| Manganese | 0.04mg |
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| Selenium | 38.2µg | 17µg |
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| Vitamin B1 | 0.23mg | 0.25mg |
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| Vitamin B2 | 0.27mg | 0.23mg |
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| Vitamin B3 | 4.12mg | 3.3mg |
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| Vitamin B5 | 0.06mg |
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| Vitamin B6 | 0.06mg | 0.13mg |
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| Vitamin B12 | 0.8µg | 2.05µg |
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| Folate | 5µg |
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| Saturated Fat | 1.2g | 9.93g |
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| Monounsaturated Fat | 1.337g | 13.34g |
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| Polyunsaturated fat | 0.873g | 2.83g |
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| Tryptophan | 0.13mg |
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| Threonine | 0.6mg |
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| Isoleucine | 0.61mg |
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| Leucine | 1.08mg |
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| Lysine | 1.14mg |
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| Methionine | 0.37mg |
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| Phenylalanine | 0.54mg |
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| Valine | 0.68mg |
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| Histidine | 0.44mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
37%
Minerals Daily Need Coverage Score
58%
47%
Comparison summary
Which food is lower in Sugar?
Turkey ham is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Turkey ham contains less Sodium (difference - 203mg)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 8.73g)
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Brotwurst is relatively richer in minerals
Which food is richer in vitamins?
Brotwurst is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)