Turkey ham vs. Brotwurst — In-Depth Nutrition Comparison
Compare
A recap on differences between turkey ham and brotwurst
- Turkey ham has more selenium, phosphorus, and vitamin B3; however, brotwurst is higher in vitamin B12, vitamin B6, monounsaturated fat, and polyunsaturated fat.
- Brotwurst covers your daily vitamin B12 needs 52% more than turkey ham.
- Brotwurst contains 2 times less selenium than turkey ham. Turkey ham contains 38.2µg of selenium, while brotwurst contains 17µg.
- Turkey ham has less sodium.
Food varieties used in this article are USDA Commodity, turkey ham, dark meat, smoked, frozen and Brotwurst, pork, beef, link.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +115.7% |
| Contains less SodiumSodium | -18.3% |
| Contains more SeleniumSelenium | +124.7% |
| Contains more CalciumCalcium | +585.7% |
| Contains more PotassiumPotassium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin B12Vitamin B12 | +156.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.8µg | 2.05µg | 52% |
| Saturated fat | 1.2g | 9.93g | 40% |
| Selenium | 38.2µg | 17µg | 39% |
| Fats | 4g | 27.8g | 37% |
| Monounsaturated fat | 1.337g | 13.34g | 30% |
| Phosphorus | 289mg | 134mg | 22% |
| Polyunsaturated fat | 0.873g | 2.83g | 13% |
| Calories | 118kcal | 323kcal | 10% |
| Copper | 0.08mg | 9% | |
| Sodium | 909mg | 1112mg | 9% |
| Vitamin B3 | 4.12mg | 3.3mg | 5% |
| Vitamin B6 | 0.06mg | 0.13mg | 5% |
| Calcium | 7mg | 48mg | 4% |
| Protein | 16.3g | 14.3g | 4% |
| Vitamin B2 | 0.27mg | 0.23mg | 3% |
| Vitamin A | 16µg | 0µg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Manganese | 0.04mg | 2% | |
| Vitamin B1 | 0.23mg | 0.25mg | 2% |
| Folate | 5µg | 1% | |
| Vitamin D | 11IU | 1% | |
| Potassium | 253mg | 281mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Net carbs | 3.1g | 2.98g | N/A |
| Carbs | 3.1g | 2.98g | 0% |
| Cholesterol | 64mg | 63mg | 0% |
| Magnesium | 16mg | 16mg | 0% |
| Iron | 1mg | 1.03mg | 0% |
| Sugar | 1.2g | 2.98g | N/A |
| Zinc | 2.1mg | 2.1mg | 0% |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
| Contains more ProteinProtein | +14% |
| Contains more WaterWater | +43.3% |
| Contains more FatsFats | +595% |
| Contains more OtherOther | +16.8% |
~equal in
Carbs
~2.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
9.93 g
Monounsaturated fat:
Mono. Fat
13.34 g
Polyunsaturated fat:
Poly. Fat
2.83 g
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Mono. FatMonounsaturated fat | +897.8% |
| Contains more Poly. FatPolyunsaturated fat | +224.2% |