Turkey ham vs. Chicken liver — In-Depth Nutrition Comparison
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What are the differences between turkey ham and chicken liver?
- Chicken liver is richer than turkey ham in vitamin B12, vitamin A, vitamin B2, iron, vitamin B6, vitamin B3, selenium, and vitamin C.
- Chicken liver's daily need coverage for vitamin B12 is 657% more.
- Turkey ham has 13 times more sodium than chicken liver. While turkey ham has 909mg of sodium, chicken liver has only 71mg.
We used USDA Commodity, turkey ham, dark meat, smoked, frozen and Chicken, liver, all classes, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +799% |
| Contains more ZincZinc | +27.1% |
| Contains less SodiumSodium | -92.2% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20500% |
| Contains more Vitamin B1Vitamin B1 | +32.6% |
| Contains more Vitamin B2Vitamin B2 | +558.5% |
| Contains more Vitamin B3Vitamin B3 | +136.1% |
| Contains more Vitamin B6Vitamin B6 | +1321.7% |
| Contains more Vitamin B12Vitamin B12 | +1972.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
| Contains more CarbsCarbs | +324.7% |
| Contains more OtherOther | +192.5% |
| Contains more FatsFats | +20.8% |
~equal in
Protein
~16.92g
~equal in
Water
~76.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
| Contains less Sat. FatSaturated fat | -23.2% |
| Contains more Poly. FatPolyunsaturated fat | +49.6% |
~equal in
Monounsaturated fat
~1.249g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.8µg | 16.58µg | 658% |
| Vitamin A | 16µg | 3296µg | 364% |
| Folate | 588µg | 147% | |
| Vitamin B5 | 6.233mg | 125% | |
| Vitamin B2 | 0.27mg | 1.778mg | 116% |
| Iron | 1mg | 8.99mg | 100% |
| Cholesterol | 64mg | 345mg | 94% |
| Vitamin B6 | 0.06mg | 0.853mg | 61% |
| Copper | 0.492mg | 55% | |
| Sodium | 909mg | 71mg | 36% |
| Vitamin B3 | 4.12mg | 9.728mg | 35% |
| Choline | 194.4mg | 35% | |
| Selenium | 38.2µg | 54.6µg | 30% |
| Vitamin C | 0mg | 17.9mg | 20% |
| Manganese | 0.255mg | 11% | |
| Vitamin B1 | 0.23mg | 0.305mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Zinc | 2.1mg | 2.67mg | 5% |
| Polyunsaturated fat | 0.873g | 1.306g | 3% |
| Saturated fat | 1.2g | 1.563g | 2% |
| Potassium | 253mg | 230mg | 1% |
| Phosphorus | 289mg | 297mg | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Carbs | 3.1g | 0.73g | 1% |
| Protein | 16.3g | 16.92g | 1% |
| Fats | 4g | 4.83g | 1% |
| Calories | 118kcal | 119kcal | 0% |
| Net carbs | 3.1g | 0.73g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 1.2g | 0g | N/A |
| Trans fat | 0.065g | N/A | |
| Monounsaturated fat | 1.337g | 1.249g | 0% |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.725mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.512mg | 0% | |
| Lysine | 1.332mg | 0% | |
| Methionine | 0.432mg | 0% | |
| Phenylalanine | 0.824mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.507mg | 0% | |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.475g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
387%
Minerals Daily Need Coverage Score
58%
108%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 281mg)
Which food is lower in Saturated fat?
Turkey ham is lower in Saturated fat (difference - 0.363g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chicken liver is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Chicken liver contains less Sodium (difference - 838mg)
Which food is richer in minerals?
Chicken liver is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)